In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit. 

In part 5 I talk about the information from the speakers on meal frequency, meal timing, fasting and mindful eating. 

To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register

In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit. 

In part 4 I talk about the speaker's opinion of what the "best" diet is for successful, sustainable weight loss in midlife.

To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register

In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit. 

In part 3 I talk about the Dr. Oliveira's diet truths and myths!

To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register

In this episode I talk about how I've reflected on the experience of bringing 25 speakers together for the Weight Loss for Women Summit, and the 6 key take-aways I have from the interviews I did with them. 

The Weight Loss for Women Summit will broadcast live on Oct 25, 26 & 27 2021. 

https://weightlossforwomensummit.com/register

In this episode I talk more about my upcoming Weight Loss for Women Summit which broadcasts on October 25-27 2021.

I go into more detail about the agenda, and why I structured the agenda the way I did to deliver the best content on healthy, sustainable weight loss for women 45+. 

To join the summit, or just to find out more, visit:
https://weightlossforwomensummit.com/register

(If you're listening to this podcast in the future the summit is still available for a very small fee)

I'm super excited to announce the 2021 Weight Loss for Women Summit! Find out more by listening to this episode!

To register for this FREE 3-day virtual summit:

https://weightlossforwomensummit.com/register

In today's episode I talk about motivation and willpower as a finite resource, internal and external motivation, and the power of accountability and having a community. 

If you are looking for a community to support you in your weight loss journey - join my private Facebook group!

https://www.facebook.com/groups/strong50swomen

Follow me on social! 

Facebook business page: https://www.facebook.com/WellWomenCoaching

Instagram: https://www.instagram.com/ 

In the past 3 episodes we've talked about developing and sustaining a strong, growth mindset for the journey of healthier lifestyles and weight loss. In this episode I talk about making sure you are kind to yourself at the same time!

In today's episode I share the take-aways from my recent business & marketing conference and how they can be applied to the weight loss journey and search for a healthier lifestyle. 

In this episode I follow-up on my mindset challenge of preparing to go to my conference - and how I turned it around by focusing on my why and how this conference tied into it. My experience can be applied to your weight loss journey