Flexibility declines post-menopause with the decline in estrogen. But being flexible is key to maintaining our movement and avoiding injuries. Learn why you should be doing flexibility training and how to start in this episode. 

What strength training is, some myth-busting, why you should and how to start!

In today's episode I continue this mini-series on exercise with a discussion of "cardio": what it is, why do it and how much should you do.

In this episode I start a series on activity and what women45+ should be doing for health, wellbeing and weight loss. 

In today's episode, recorded on Halloween 2021, I give some tips for getting through today's candy-fest!

Halloween weekend is this weekend.. and then we're rolling right into the holiday season. The holidays can be a challenge when you're trying to lose weight, or maintain weight loss. In this episode I talk about some tips and strategies for navigating the murky waters of the holidays!

Day 1 of the Summit was all about hormones, gut health and diet. In this episode I share my thoughts from the feedback I received from the ladies who listened in yesterday. 

The Weight Loss for Women Summit is 2 days away and in today's episode I reflect on all of the speaker's interviews and the key take-aways from them. They come down to 8 things that impact midlife weight loss, weight maintenance and healthy living. 

There's still time to register!

https://weightlossforwomensummit.com/register

In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit. 

In part 7 I talk about the daily habits that lead to weight loss success and what the summit speakers had to say on this topic!

To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register

In this episode I continue the discussion of my key take-aways from interviewing the speakers for the Weight Loss for Women Summit. 

In part 6 I talk about the impact exercise, sleep and stress have on our weight loss - and tips from the summit speakers on how to do these things right!

To register for the Weight Loss for Women Summit and hear all of the interviews go to:
https://weightlossforwomensummit.com/register