Why there's power in reflecting on the year that past

3 Powerful Questions To Ask Before Year End

(Courtesy of Marie Forleo!)

Link to original: https://www.marieforleo.com/2016/12/year-in-review

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Kick-start your 2022 weight loss with this 5-Day FREE challenge where you’ll learn:

✅  How to eat the right foods in the right portions in the right combinations

✅  Healthy, delicious, and easy-to-prepare recipes that you (and your family) will love

✅  How to be active in a way that supports long-term fat loss in an average of 30 minutes per day

✅  How to assess where you are now and continuously take inventory so you’re always improving and on track

✅  That group support, motivation, and accountability are what will help you be successful and stick to the plan

✅  That coaching and guidance from an expert may have been your missing link to success

𝙲𝚕𝚒𝚌𝚔 𝚑𝚎𝚛𝚎 𝚝𝚘 𝚛𝚎𝚐𝚒𝚜𝚝𝚎𝚛 𝚏𝚘𝚛 𝚏𝚛𝚎𝚎!

https://wellwomencoaching.com/ditch-the-diet-challenge

A reminder to enjoy the holiday and that healthy eating is a "most of the time" thing on a weight loss journey - and to EAT THE PIE!

Today I talk about the importance of quality, restorative sleep and how poor sleep impacts weight. 

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Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

I'm being asked a lot for my thoughts on what is the "BEST" diet. Listen in to hear my answer!

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IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

The other day I randomly decided to have a fast food meal as an experiment. Listen in and hear what I experienced!

To connect:

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IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

I am so excited to share with you that I am launching my NEW ME 12 week program for 2022. 

Listen for more details on how this program can help you lose 15+lbs in 12 weeks!

Schedule a call to learn more! No pressure - let's just see if the program is a fit for you!

https://calendly.com/wellwomencoaching/weight-loss-consultation

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

In today's episode I talk about why having a support network is crucial and understanding why friends and family may not support your weight loss goals!

Join My Group: https://www.facebook.com/groups/strong50swomen 

To connect:
FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email:  
[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

..without a discussion on artificial sweeteners. Today I share my thoughts and beliefs on them and give you resources on where you can find quality research to decide for yourself!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

In today's episode I follow-up on episode 59 and talk about how to cut sugar form your diet and handle cravings. 

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit