I really struggled to get out of bed and go to the gym this morning. In this episode I talk about how having a vision got me out of bed and why having a vision matters to weight loss success. 

To connect:

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IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Today I talk about connection ports and the importance of making time for them every day - and what happens to me when I don't!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-discovery-call

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Today I talk about the push-back I get from clients on food choices and my experience this past weekend!

I'm reading Brene Brown's The Gifts of Imperfection 10th Anniversary Edition - and in this episode I share my thoughts on what Brene defines as "midlife unraveling" - and how it impacts weight loss!

Brene's Podcast Episode:
https://brenebrown.com/podcast/brene-with-ashley-and-barrett-for-the-summer-sister-series-on-the-gifts-of-imperfection-part-1-of-6/

To connect:
FB: https://www.facebook.com/WellWomenCoaching 
IG: https://www.instagram.com/wellwomencoaching  
Web: https://wellwomencoaching.com/home 

To email:
[email protected] 

To schedule a weight loss coaching discovery call:
https://calendly.com/wellwomencoaching/weight-loss-discovery-call 

To access the 2021 Weight Loss for Women Virtual Summit
https://weightlossforwomensummit.com/all-access-pass-post-summit 

What I did to celebrate turning 53 - and an ask of you all!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

A completely unplanned brain dump following an interview I just did!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

The more I talk to ladies about their weight loss struggles, the more I believe that we need to change the conversation. 
**This episode might offend!**

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email:  [email protected]

To schedule a weight loss coaching discovery call: 

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

Yesterday, while working on a project, I had an a-ha moment I wanted to share with you. I hope the story I tell you in this episode helps you on your weight loss journey!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit 

Why I'm re-reading James Clear's Atomic Habits and what I need to share to help you with your habits for lifelong weight loss success!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit

In this episode I follow on from the last one and talk about why the stories you are telling yourself and how you talk to yourself are holding you back!

To connect:

FB: https://www.facebook.com/WellWomenCoaching

IG:https://www.instagram.com/wellwomencoaching/ 

Web: https://wellwomencoaching.com/home  

To email: 

[email protected]

To schedule a weight loss coaching discovery call:

https://calendly.com/wellwomencoaching/weight-loss-consultation

To access the 2021 Weight Loss for Women Virtual Summit

https://weightlossforwomensummit.com/all-access-pass-post-summit