Episode 3 in my mini-series on stress and today I talk about my favorite daily practices for managing stress

Top beginners yoga YouTube Channels: Yoga with Adriene, Bright & Salted Yoga (Arianna Elizabeth), Breathe and Flow, Edyn Loves Life, SarahBethYoga, Travis Eliot, Yoga by Biola, Yoga With Bird

Reputable yoga experts: Elena Brower, Kino MacGregor, Patrick Beach, Seane Corn, Baron Baptiste, Jason Crandell, Noah Mazé, Tiffany Cruikshank, Kia Miller, Kathryn Budig

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Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

How do you respond to stress? Knowing your triggers and responses is the first step in being able to manage your stress better. 

Today I talk about ways to identify your stress response.

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How being in a constant state of elevated stress leads to weight gain - or at least a decreased rate of weight loss!

Stress Assessments I recommend:
The Holmes and Rahe Stress Scale
https://kresserinstitute.com/tools/holmes/

Perceived Stress Scale
https://kresserinstitute.com/tools/pss/

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

Why working with women45+ inspires me and how it came about - from my own weight loss and perimenopause mess!

To connect:
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Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

As I coach more women I am shocked by how many are eating way too little food! Today I discuss my position on how much is too little and signs you're not eating enough!

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Email:  [email protected]

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To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

Today I discuss looking at weight loss from a healthiness and wellness perspective and not being too myopic following a presentation I listened to on disordered eating that shocked me. 

List of Disordered Eating Red Flags covered in this episode
CLICK HERE

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To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

I saw a meme that got me pondering success....

To connect:
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Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
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Today I share a client experience realizing her influences around food and her food choices!

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

A minor rant today - what SUSTAINABLE weight loss really takes - and it isn't a 5-day challenge...
(And yes, I have run them before! Today I explain why I don't any more!)

To connect:
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Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE

The #1 thing you can do to lose weight and maintain it is change your eating. I believe nutrition is 80% of the equation. But how? That's what I get asked the most by women 45+. In this episode I talk about how I guide clients to transition their eating from current to a more optimal plan. 

To connect:
FB: https://www.facebook.com/WellWomenCoaching
IG:https://www.instagram.com/wellwomencoaching/
Web: https://wellwomencoaching.com/home 
Email:  [email protected]

To join my private community CLICK HERE
To schedule a weight loss coaching discovery call CLICK HERE
To access the 2021 Weight Loss for Women Virtual Summit CLICK HERE