In today's episode I share some personal mindset challenges in preparation for a conference - and how you can apply my experience to your weight loss journey and goals. 

Following upon Episode # 27 where we talked about food manufacturing, in this episode I return to the subject of cravings - what they are, why they happen and how to deal with them.  

In this episode I talk about how food manufacturing changed in the 1980's and 1990's and how processed food is literally designed to make you want it more and eat more of it!

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I'm attending a conference next week so am planning ahead for making sure I can keep my nutrition as healthy as possible while I'm in a different environment and my routine is different. In this episode I share why this can be so powerful. 

In today's episode I talk about the goal of living a healthy lifestyle most of the time - and letting go of the need to be perfect!

In this episode I talk about what a "diet" is and what the best one is to lose weight. 

In today's episode I talk about how eating a healthy diet and living a healthy lifestyle can not only lead to weight loss, but can also prevent and reverse the leading causes of death for women!

In this episode I talk about how to use it's power to your advantage - and avoid overeating those treats!

In today's episode I talk about how drinking water before a meal can lead to eating less - and great body fat loss!

In today's episode we talk about why we need to be hydrated, what your appropriate level of daily hydration should be  and how to make sure you're getting enough hydration!