In today's episode I talk about food content and how what we eat impacts how we absorb fat (and sugar and starches!)

As our understanding of the gut biome grows we know about how vital to our health - and weight - the health of our gut is! In this episode I discuss the role a healthy gut plays in our weight - and how to feed your gut to improve its health. 

The foods we eat and the frequency with which we eat is a major contributor to insulin resistance, which is the cause of most chronic disease - and substantially impacts our ability to lose weight!

In today's episode I talk about how quickly we eat plays a role in our weight loss and maintenance. I also take a look at how the density and texture of food plays a role in how quickly we eat!

In today's episode I talk about how the regularity with which we eat (and live!) plays a complicated and important role in weight loss and weight management. 

In this episode I discuss emerging evidence that our circadian rhythms play a critical role in our weight, and how when we eat makes a difference in what our bodies do with the calories we consume. 

Today I talk the 7 words and 7 rules of healthy eating (and weight loss) from Michael Pollan's "In defense of Food". 

Today I talk about having realistic expectations for your weight loss goals and how you associate yourself to your weight. 

Weight loss is NOT all about the calorie in vs calorie out equation. In this episode I bust the myth about calories and counting them!

In today's episode I'll talk about our biological drive to eat sugary, high-fat foods and why today's diet leads to such high rates of overweight and obesity.