In today's episode we discuss the reasons we chose what we eat. Is it routine and habit? Time? Cost? Lack of cooking skills? Not knowing what to eat or how much to eat? Does your mood and emotions drive your food choices? 

In this episode I share the basic core principles I use with my clients to get their nutrition working for them - to achieve weight loss but also to provide the fuel and nutrition they need so that they feel healthy, well-thy and vibrant! 

What investment in your health, wellness and weight loss are you willing to make - time, effort, energy and money?

True weight loss success takes all of the above. Join me on this episode to learn more

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Join my FREE, private Facebook community at https://go.wellwomencoaching.com/

How we talk to ourselves and the excuses we give ourselves to avoid doing the work we need to do to change our habits to healthy ones.

In this episode I'll cover the first 2 of the 5 Pillars of weight loss. 

To join my private Facebook community mentioned in the episode please go to:

https://go.wellwomencoaching.com/

The story of my 30lb weight gain in perimenopause - and what I learned about weight loss in midlife in my journey lose it - and keep it off.