Curious Humans podcast host Jonny Miller and creative coach Kelly Wilde Miller sit down with Erik Torenberg and share their framework for "shortening the half-life of reactivity" of conflicts, their sacred Sunday check-in practice, and why they view marriage as "an arena for surfacing our own stuff."

Modern Relationships is a podcast from Turpentine. Learn more: www.turpentine.co

--

SPONSOR: Relationship Hero

It’s an open secret in Silicon Valley that people are using relationship coaches. Sign up for 1-on-1 relationship coaching (from anywhere) at RelationshipHero.com/modern. Get $50 off your first session.

--

RECOMMENDED IN THIS EPISODE:

FOLLOW ON X:

Jonny - @jonnym1ller

Kelly - @kellycwilde

Erik - @eriktorenberg

Turpentine - @turpentinemedia

--

TIMESTAMPS:

(01:07) Intro

(01:50) Finding Your Partner

(04:24) Transitioning from Friendship to Relationship

(07:06) Engagement Story

(14:13) Working Through Relationship Challenges

(18:36) Sponsor: Relationship Hero

(20:11) Marriage as an Arena for Growth

(26:22) Conflict Resolution Techniques

(30:49) Communication Frameworks

(45:18) Nervous System Regulation

(52:44) Sunday Partnership Check-ins

(1:00:15) Children and Community

(1:07:30) Thoughts on Polyamory

(1:10:05) Final Reflections

(1:14:00) Closing