EPISODE NOTES:

 

Each day we speak 15,000-16,000 words and think 30,000 words!

 

For a relationship to thrive we need to use a ratio of 5:1 positive to negative comments.

 

What is the relationship you have with your own body?

 

Do you speak words over yourself so that your body can thrive?

 

Our words and thoughts have a direct impact on how we view our bodies and our lives.

 

"Your actions will always follow your beliefs. If you accept defeat then that's what you will get".

 

Facing the Giants

 

Links:

The MS Gym