This week's episode is all about healing your wounded inner child and regulating the nervous system, with Trauma Informed Coach, Kelcey Daniels. Riley brings on Coach Kelcey to discuss the importance of healing your inner child and being able to calm the nervous system when you are experiencing a trigger. The strategies that Kelcey shared will help you understand how to begin to heal your wounded self and be able to work through the emotions that have been stored in your body and mind for so long. No matter how big or small the trauma you've experienced has been, Kelcey provides several tips, tricks, and tools to use so that you can take control of your emotions and level up your life. Let's get better together!

LINKS //

Kelcey's Ig: HERE

Follow Riley on Ig: @coachrileypowers

Visit Riley's Website: HERE

Join Riley's EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with Riley: HERE

$130 off Green Chef

Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!

THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw

If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @coachrileypowers for a shoutout!

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Avoid Burn Out | Overachievers | Wounded Inner Child | Nervous System Regulation | Healing Trauma | Trauma Informed Coach

This week's episode is all about incorporating both masculine and feminine practices into your business strategy, in order to avoid burn out and creative blocks. Riley brings on Intuitive Healer and Life Coach, Alexandria Cordero, to discuss the importance of finding balance between business and play. The strategies that Alex shared will help you understand how to care for your mind, body, & spirit all while building a successful business online, which will lead to you becoming a magnet that effortlessly attracts your ideal client. No one likes getting burnt out from sending scammy cold messages or creating content that doesn't align with their deepest desires, but this episode will change all of that for you. Tune in to learn the tips, tricks, and tools that Alex shares that will help you take back control of your strategy in order to level up your business. Let's get better together!

LINKS //

Alexandria's Ig: HERE

Follow Riley on Ig: @coachrileypowers

Visit Riley's Website: HERE

Join Riley's EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with Riley: HERE

$130 off Green Chef

Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!

THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw

If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @coachrileypowers for a shoutout!

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Avoid Burn Out | Masculine | Feminine | Human Design | Business Strategy | Self Care

This week's episode is all about building a personal brand on social media. Riley brings on Life Coach and Branding Mentor, Micaela Mariner, to discuss branding and showing up authentically on social media. The strategies discussed will help you understand what works when it comes to building a brand and running a business over Instagram, which will essentially lead to more followers and greater business success. No one likes feeling fake on social media and we all want to enjoy creating the content that we spend hours making. Tune in to learn the tips, tricks, and tools that Micaela shares in order to help you take back control of your branding in order to level up your online business. Let's get better together!

LINKS //

Micaela's Ig: HERE 

Follow Riley on Ig: @coachrileypowers

Visit Riley's Website: HERE

Join Riley's EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with Riley: HERE

$130 off Green Chef 

Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order!

THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw

If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @coachrileypowers for a shoutout!

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Branding | Grow Instagram | Get More Followers | Authentic | Content Creation | Kos | Grow IG | Career Coach

It's the final episode of this series! In this episode Riley explains why she was a bit unprepared, so listen to find out why. Have a great week!

Follow Riley on Instagram @rileyfigliozzi

Visit Riley's Website: HERE

Join Riley's EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with Riley: HERE 

$130 off Green Chef 

Be confident that you are getting the best, high quality supplements and ingredients. Try Kos and fall in love with their USDA Certified Organic, Non-GMO, Vegan, Gluten-Free, and Soy-Free products! Use code POWERS15 for 15% off of your entire order! 

THE PODCAST IS ON YOUTUBE! If you prefer to watch video content, you might enjoy this! Head over to the YouTube channel and SUBSCRIBE: https://www.youtube.com/channel/UCO6Iu7dxLssdNT36RAQEzVw

If you love the podcast and want to show your support, please leave a 5 star rating and review. If you feel inspired today, screenshot this episode and share it to your IG story! Make sure to tag @rileyfigliozzi for a shoutout!

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Education | Life Advice | Career Coach

Today's episode is part 4/5 of the 'Advice for Twenty Somethings, from Twenty Somethings' series where I interview women in their twenties and ask them questions regarding things they wish they knew, or what they learned in their twenties. I hope this episode inspires you, gives you valuable advice to apply to your life, or at the very least I hope it makes you feel less alone if you too are experiencing a quarter life crisis. Our twenties are some challenging years and we experience a lot of change in this decade, good and bad. The worst thing you can do is try to survive your twenties alone.

This episode is jam packed with amazing pieces of advice that other women in their twenties have received over the years. If you are ready to be inspired, press play! 

LINKS //

Follow me on Instagram @rileyfigliozzi

Visit my website

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me HERE

Check out Kos HERE and use code: POWERS15 for 15% off your order

$130 off Green Chef HERE

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Advice 

Today's episode is part 3/5 of the 'Advice for Twenty Somethings, from Twenty Somethings' series where I interview women in their twenties and ask them questions regarding things they wish they knew, or what they learned in their twenties. I hope this episode inspires you, gives you valuable advice to apply to your life, or at the very least I hope it makes you feel less alone if you too are experiencing a quarter life crisis. Our twenties are some challenging years and we experience a lot of change in this decade, good and bad. The worst thing you can do is try to survive your twenties alone. 

This episode gets real and raw about the mistakes women in their twenties made, but I also help you learn from this and apply it to your life. Mistakes are what make us human. We can either look at mistakes as failures, or we can view them as learning opportunities. The choice is yours. Listen in to see how I view mistakes and what I choose to do when I make them. 

LINKS // 

Follow me on Instagram @rileyfigliozzi

Visit my website

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me here

$130 off Green Chef here

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration

This is part 2 of a 5 part series: Advice for Twenty Somethings, from Twenty Somethings; where I share the lessons learned and advice from other women in their twenties in order to inspire and motive you if you are currently experiencing a quarter life crisis. This episode will answer the question of what 5 different women in their twenties would go back and tell their younger selves. Tune in for some incredible advice that I too wish I had when I was younger.

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me HERE 

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE

$130 off Green Chef HERE

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Twenty somethings | Twenties | 20's | Advice

//

Talk to you next week!

This is part 1 of a 5 part series: Advice for Twenty Somethings, from Twenty Somethings; where I share the lessons learned and advice from other women in their twenties in order to inspire and motive you if you are currently experiencing a quarter life crisis. This episode will answer the question of what 4 different women in their twenties wish they new at age 20. Tune in for some incredible advice that I too wish I had when I was twenty. 

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me HERE 

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE

$130 off Green Chef HERE

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Twenty somethings | Twenties | 20's | Advice

//

Talk to you next week!

If you are ready to stop feeling 'stuck' and begin moving into FLOW, look no further! This episode will give you 5 simple steps to take control of your life, career, business, and relationships, so that you can achieve your goals. 

LINKS//

Follow me on Instagram @rileyfigliozzi 

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist

$130 off Green Chef HERE

// Take Control & Level Up! Talk to you all next week! 

Morning routines can really set the tone for your day, so I decided to share 10 things that I like to incorporate into my routine and 2 bonus ideas. 

Tongue Scraper: HERE (Amazon commission link)

Gua Sha Set: HERE (Amazon commission link)

OTHER LINKS// 

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective

Book a FREE 1:1 discovery call with me here 

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist

//

Talk to you next week!