This episode is with special guest, Sean McDevitt, who is both a Fitness & Nutrition Coach, as well as a Life Coach! Sean wears many hats and today we were able to talk with him about Imposter Syndrome and get his take on what to look for, where it stems from, and the things we can do to quiet that negative voice inside our head. Tune in and let us know what you thought of this episode by taking a screenshot and sharing it on Instagram! Make sure to tag us so we can thank you personally! 

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me here: calendly.com/rileyfigliozzi 

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist here

Sean's Information // @fitnessshaman and @DLDNation

Visit their website: https://dldnation.com/ 

Keywords: Life Coach | Fitness | Imposter Syndrome | Mindset |Self Help | Personal Development | Fraud | Business | Growth | Change | Positivity | Confidence | Feeling Qualified | Worthiness | Wellness | Mental Health | Quarter Life Crisis Coach | Success 

Friends! Hello. Today I made an episode dedicated to being grateful and present. It is so important to be fully present, aware, and acknowledge all of the good in our lives, even if there are parts that need improvement. This episode is inspired by the book '101 Essay's That Will Change the Way You Think' by Brianna Wiest.  

Follow me on Instagram @rileyfigliozzi

 Website: https://www.holisticpowerscoaching.com/ 

Join my EXCLUSIVE Facebook community: Better Together Collective  

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up 

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration

Take control & level up! Talk to you next week. 

Hi Besties! Today is a little bit of a different style episode. This episode gave me an opportunity to share my story of an interaction that occurred on Instagram after receiving a hate comment. I share direct messages, word-for-word, between me and another woman on Instagram about her hateful comment on my reel. The recap of this conversation is in no way trying to establish sides or say either of us were in the wrong. I simply want to share my story in hopes to inspire others to stand up to bullies, to set boundaries, and to recognize facts from opinions. I hope this episode inspires you and teaches you about judgement and where it all comes from. People are going to judge us no matter what we do, but it is our job to differentiate the facts from fiction. I love you guys so much and always appreciate you being in my corner. 

If you liked this episode, please let me know by taking a screenshot and sharing it on Instagram. Make sure to tag me so I see it.

Follow me on Instagram: @rileyfigliozzi

Visit my website: https://www.holisticpowerscoaching.com/

Enroll in my Signature 3-Week Life Coaching Program: https://www.holisticpowerscoaching.com/selfguided

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration

If you have been curious about journaling and don't know where to start, this episode will provide you a list of ideas to get started. I share my tips for journaling, getting ideas, and finding prompts to get you writing like a pro. Writing in a journal is a great way to put your thoughts on paper, share them with the universe, and cleanse your brain of overwhelm. Grab some coffee and let's chat!  

LINKS// 

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Journaling | Gratitude 

Take control & level up! Talk to you next week.

Hi besties! Today I come on real, raw, and unscripted just to chat about what is on my mind. I felt called to talk about the power of designing your own life while listening to your intuition, instead of listening to what other people want for you. We have so many distractions telling us what to do, how to dress, how to act, what is achievable, how to live, etc. and we end up losing our sense of self. This leaves us feeling lost and stuck with no direction of where to go next. Listen up besties, you have the power to change your life. It is never too late to design, and start living, the life you have always wanted. 

Instagram: https://www.instagram.com/rileyfigliozzi/ 

Website: https://www.holisticpowerscoaching.com/

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration

Take control & level up! Talk to you next week.

Don't forget to leave a review, give a rating, and share this on social media if you liked it. 

XO Riley

Hi friends and happy Valentines day! I am excited for this episode because I bring on last weeks guest, Tarah Garner, to share more of her breakup story and the things she went through to recover. We talk about the significance of Valentines day and what it means to us, while also giving our single friends ideas on how they can spend this holiday! We hope this episode encourages you to love yourself first and when all else fails, always go back to dating yourself.  Find us on Instagram: @rileyfigliozzi and @tarahfit_ 

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Listen to Your Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Purpose | Passion | Gain Clarity | Express Emotions | Emotional Intelligence | Set Boundaries | Self Love | Advice

Don't forget to leave a review, give a rating, and share this on social media if you liked it.

Take control & level up! Talk to you next week!

Besties!!! This is a super long episode, but it is jam packed with all of the juice. Tarah is one of my dear friends from IG and we bonded over fitness, mental health, and all things emotional intelligence. Please remember that we are not professionals and this is just us sharing our stories and what has worked for us. We open up about some deep, personal things, so please be kind to us. 

IG: Riley & Tarah

Website for 1:1 Life Coaching

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Listen to Your Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Purpose | Passion | Gain Clarity | Express Emotions | Emotional Intelligence | Set Boundaries | Self Love | Advice

Don't forget to leave a review, give a rating, and share this on social media if you liked it.

Take control & level up! Talk to you next week!

It is time to get UNSTUCK! If you are lacking clarity on what you want out of life and where you want to go next, tune into today's episode. Today I interview Emma Garrison, Vision Life Coach and NLP Master Practitioner, to share her thoughts on vision clarity and living a life of freedom. This episode was jam packed with psychology, analogy, and conversation that will get your wheels turning. We hope you like it. If this episode resonates with you, don't forget to share it and tag us on social media. We would love to hear what you thought about it.

Instagram: 

https://www.instagram.com/rileyfigliozzi/

https://www.instagram.com/emmamgarrison/

Website:

https://www.holisticpowerscoaching.com/

https://www.emmagarrisoncoaching.com/

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Listen to Your Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Purpose | Passion | Gain Clarity | Express Emotions | Emotional Intelligence | Set Boundaries | Self Love | Advice

Don't forget to leave a review, give a rating, and share this on social media if you liked it.

Take control & level up! Talk to you next week!

Ever notice how your mindset really does determine how you perceive a situation? Today I interview Kasey Jo Orvidas, Psychologist and Fitness Coach, who has a passion for all things MINDSET! Kasey dives deep into what a growth mindset is and how that compares to a fixed mindset. We discuss how our thoughts and mindset can alter our perception and have either a negative or positive affect on our fitness journey as well. Grab your coffee, take a seat, and let's get into it.

Riley:

https://www.instagram.com/rileyfigliozzi/

https://www.holisticpowerscoaching.com/

Kasey:

https://www.instagram.com/coachkaseyjo/

https://www.kjocoaching.com/

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Listen to Your Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Purpose | Passion | Gain Clarity | Express Emotions | Emotional Intelligence | Set Boundaries | Self Love | Advice

Don't forget to leave a review, give a rating, and share this on social media if you liked it.

Take control & level up! Talk to you next week!

WOW! This episode was amazing. I really enjoyed my conversation with Relationship Coach, Amanda, as we talked through our past, relationships, and our heart healing journeys. So often we look for happiness and fulfillment in external things, but we need to start looking inward first. In today's episode we get real and raw about love, relationships, and the work we need to do within ourselves before we can truly be happy with anyone else. Grab your coffee, take a seat, and lets get real. 

Riley: https://www.instagram.com/rileyfigliozzi/

https://www.holisticpowerscoaching.com/

Amanda:

https://www.instagram.com/amandanicolefrey/

https://www.amandafrey.com/

LINKS//

Follow me on Instagram @rileyfigliozzi

Website: https://www.holisticpowerscoaching.com/

Join my EXCLUSIVE Facebook community: Better Together Collective 

Book a FREE 1:1 discovery call with me HERE

Learn more about my signature 3-week program: Take Control and Level Up

Enroll or join the waitlist HERE 

Keywords: Personal Development | Mindset | Life Coach | Quarter Life Crisis Coach | Business | Spiritual Coach | Listen to Your Intuition | Entrepreneur | Self Help | Growth | Success | Health & Wellness | Confidence | Motivation | Inspiration | Purpose | Passion | Gain Clarity | Express Emotions | Emotional Intelligence | Set Boundaries | Self Love | Advice

Don't forget to leave a review, give a rating, and share this on social media if you liked it.

Take control & level up! Talk to you next week!