Forget The Shiny Wellness Trends. 

This episode with Dr. Daniel Pompa goes straight to the stuff that actually moves the needle. We pull apart hydrogen water hype, plastic-lined cans, and wellness marketing, then build a real plan for heart health that actually works.

A preventive cardiologist breaks down the basics that beat biohacks every time: sleep, sunlight, clean food, movement, and stress resilience. You’ll learn what lab markers actually matter, how to track them, and how to improve them in weeks. We also talk hidden inflammation triggers like mold, water damage, and toxic plastics, plus the simple changes that make the biggest difference.

If you want a cleaner, stronger body without the gimmicks, this episode is for you.