It's MLK day. Flan uses the intro song to launch a discussion on bipolar depression then expertly segues to building Fort Flan with Chef Elise and an eye-opening conversation with his mom.

It's been a minute. In my first episode of 2021 I recap the final highlights of 2020 with Chef Elise and discuss the things I hope we leave behind us. It's way less serious than it sounds...

Flan talks through his issues with perfectionism and his disdain for crickets. I know more than a few can relate. TELL THE TRUTH!

I'm 39! Let me tell you just how old that is! I'm a dad, I watch the news and I've seen all the faces there are to see. Day one of my Rapsody journal. #Bucket list

Big news! By this time next week, I'll be 39 and my daughter will be 5! But wait there's more! I have a new venture I'd like to introduce and I could use your help. Leave a message for me or my sweetpea @ https://anchor.fm/definefunctional to be apart of my new show's launch party!

Flan gets the evil out and gives his 2 cents on some issues with dating profiles. Brutal honesty! Send your hate mail to [email protected].

Been a while since we spoke. I been sneaking around eating sundaes behind my daughters back and kirking out (DC word) on dudes that didn't appreciate my help. Oh, and there was an election too.

I love being a dad, and can't wait to embarrass my daughter when she gets older. This episode is all about my Sweet Pea!

Sending prayers out to everyone that needs em. I talk about a few special cases this week. Vietnam and condoms don't mix. Listen and you'll understand.

Flan tries to stay connected during a personal crisis and experiences a major disconnect in his understanding of gender roles. The question still remains...What can Flan do for you?