What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

To live our best and most beautiful life we need to grow as a person and live an authentic life. My guest today is an international speaker, entrepreneur, artist, philanthropist, and mother of 2 kids. She is a co-founder of  Mindvalley, and a leading publisher in the personal growth industry, 

In this episode Kristina talks about her new book: Becoming Flawsome, which is described as “10 years worth of therapy in one book,” Becoming Flawesome is a celebration of our whole selves, warts and all, and the glory that is to be found in living in our truth. 

In "Becoming Flawesome" Kristina shares her own journey from being on top of a personal growth empire like Mindvalley to stepping aside, conscious uncoupling from her husband, and walking her path towards being more honest with herself. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Kristina Mand-Lakhiani 

01:30   What made Kristina wrote the book: Becoming Flawsome 

03:00   Kristina explains her unconvential book which has more questions than answers. 

04:50   How can Kristina’s own transformation help others? 

06:10   Oscar Wilde quote: Life is too important to be taken seriously! 

06:30   How will the book help us to be authentic and not strive to be perfect? 

11:10   Framework for our lives – how does Kristina do this? 

13:35   Hacking happiness 

16:10   It’s important to understand and accept ourselves, how can we do that? 

Check out Kristina’s links here: 

Pre-order the book here: https://spi021.infusionsoft.app/app/orderForms/Flawesome-Pre-Order 

Instagram: https://www.instagram.com/kristinamand/ 

Facebook: https://www.facebook.com/kristinamand 

LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414 

Website:  https://kristinamand.com/ 

Email: [email protected] 

Press Enquiries:  [email protected] 

Direct any questions to the amazing support team >> [email protected] :) 

Rather watch a YouTube video: https://youtu.be/Sy_XocwyzAI 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

To live your best and most beautiful life, you want to have control of your life and be at ease.  My guest today is Patrick Baron, the author of Regain Control of Your Life: Counsel to ease your anxiety. 

Patrick is a professional therapist who has been successfully freeing clients for 30 years from a wide range of psychological and behavioural issues.  He has trained in psychological and coaching models including NLP and Developmental Behavioural Modelling and is a qualified Cognitive Behavioural Hypnotherapist. Born in France and based in London for 35 years, he works with clients both face-to-face and online. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Patrick Baron 

01:30   What happens When you are anxious or stressed? 

04:15   What’s going on when you wake in the early hours and worry about things that will likely, never happen? 

08:00   Why do we sometimes feel that we don’t fit in? 

12:15   What made you write your book? 

15:20   What will people discover when reading your book? 

16:35   Life will always throw us curveballs – how can we learn to Accept what happens and look for the good, or learning point and move on?      

18:45   How can we learn to facilitate and manage a natural process and regain control of our life? 

21:45   Your demeanor can change the way you feel and the situation you are in. 

25:45   Meditation and the principles of Buddhism, both embraced by Patrick, and other spiritual practices can help to maintain a healthy balance in life. 

28:55   Who will benefit from the book and where can we get it? 

31:15   Free 20 min chat to see if Patrick is the right therapist. 

Check out Patrick’s links here: 

Get Patrick’s book: https://amzn.to/3oiF8t9 

LinkedIn: linkedin.com/in/patrickbaronlondon 

Website: https://patrickbarontherapy.com/ 

Phone: +44 7957 661887 

Email: [email protected] 

Facebook: https://www.facebook.com/patrick.baron.144 

Your FREE call with Patrick: https://patrickbarontherapy.com/services/ 

Rather watch a YouTube video: https://youtu.be/V9PaZylN5K0 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find 

 To live your best and most beautiful life you want to have the best physical and mental health possible.  Much of that is of course down to us!  My guest today is Tricia Woolfrey. 

 Tricia Woolfrey MNLP, DHP, FCIPD, DHNP, Dip.AIT. is the developer of Your Empowered Self and has spent years making sure her skills are leading edge and up to date so that she can give the very best help possible. Tricia’s passion is helping people like you achieve positive change, whether in terms of improving your career, enjoying stronger relationships, better self-esteem, less stress, good health, or weight loss. 

 Timestamps 

 00:00   Theme intro 

00:30   Intro to my guest Tricia Woolfrey 

01:30   How Tricia transitioned from a corporate role in HR, to running her own biz 

04:40   Tricia is also a published author of 6 books!  

05:45   Her 6 books are: 21 Ways in 21 Days; Think Positive, Feel Good – a positive thinking book; An Inside Job – simple and effective self-hypnosis for transformational change; The Presenting Coach; An A-Z of Business; and 

07:50   Tricia’s favourite book: Ultimate Energy – how to get from tried to inspired. 

09:30   What sorts of challenges can Tricia help with? 

10:50   Tricia’s approach to helping people with life's challenges. 

11:30   The five pillars: Psychological; Emotional; Biological; Life Style/Life Load;  Spiritual. 

15:00   Tricia’s retreat. 

18:30   Why a self-hypnosis retreat? 

20:00   Where can you find out more? 

21:45   Free questionnaire “Unlock Your Future” see where you are on the five pillars. 

Check out Tricia’s links here: 

 LinkedIn: linkedin.com/in/triciawoolfrey 

Website: https://www.yourempoweredself.co.uk/ 

Phone: 0345 130 0854 

Email: [email protected] 

YouTube:   https://www.youtube.com/@triciawoolfrey6803/videos 

Your FREE questionnaire “Unlock Your Future”: https://www.yourempoweredself.co.uk/ 

 Rather listen to a podcast: https://www.buzzsprout.com/1929948/12844146-episode-40-with-special-guest-tricia-woolfrey.mp3?download=true 

 Rather watch a YouTube video: https://youtu.be/XwsTPZboD7U 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life you want to have the best health possible.  Imagine being given a diagnosis of ME/CFS and Fibromyalgia, and spending the following 24 years predominantly bed-bound, often in a wheelchair and living daily with chronic bone, muscle and joint pain, extreme fatigue and cognitive processing struggles. That’s exactly what happened to my guest Alison Petty a Mindset coach.  

 Alison’s transformational journey began in 2016 after she discovered NLP and, in this episode, she talks about her struggles and how she overcame them. 

Timestamps 

 00:00   Theme intro 

00:30   Intro to my guest Alison Petty 

01:30   Alison’s story 

03:10   Mindset is the key to a healthy life. 

03:30   How Alison went from a wheelchair to rock climbing.  If Alison had learned what she did earlier would she have recovered sooner? 

06:20   How to keep your mind positive. 

12:30   How can you deal with your reactions and emotions? Get Alison’s free worksheet to see what’s going on for you. 

16:30   Limiting beliefs, truths for you, and where they’re from 

20:30   Do men and women have different limiting beliefs? 

22:35   What is NLP.  Also for a fuller explanation see this video. 

28:30   Fight or flight cognitive response and how hypnotherapy can help. 

28:35   Who can Alison help? 

31:00   Free discovery call – book with Alison. 

 Check out Alison’s links here: 

 LinkedIn: https://www.linkedin.com/in/alisonpettymindsetcoach/

Website: www.alisonpetty.com 

Instagram: https://www.instagram.com/alisonpettymindsetcoach/ 

Phone: 07812 074375 

Email: [email protected] 

YouTube:   https://www.youtube.com/channel/UCuuEtAbXQ9Mt7c-qfmK-_5w 

Book a FREE discovery call: https://alisonpetty.com/bookme/ 

TikTok:  https://www.tiktok.com/@alisonpettymindsetcoach 

Rather watch a YouTube video: https://youtu.be/wjaiM504uuw 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life you need to enjoy what you do to earn a living.  My guest in this episode is Susan Tomlinson who, like me is in the Network Marketing (NWM) industry.  Today we will talk about what this is and why we think it’s the best way to build a business.  

Timestamps  

00:00   Theme intro 

00:30   Intro to my guest Susan Tomlinson 

01:00   What is NWM and why is there so much misinformation around the industry? 

04:10   How Susan got involved with DoTerra. 

07:45   The beauty of NWM/Social Marketing. 

08:45   Why it’s an amazing industry to be in. 

10:00   The flexibility to grow another stream of income around a full time job. 

11:30   How the industry is regulated. 

12:15   Ongoing training and support. 

13:00   The opportunity to give feedback to your parent company. 

14:30   Work with like-minded people and attend inspiring and fun conferences. 

15:00   DoTerra & Arbonne care about the suppliers of their raw ingredients. 

17:15   The top levels are achieved by the minority but are available to all. 

18:30   NWM is open to all over 18s with no bias and no glass ceiling.  Success is achievable for all who put the work in. 

20:10   For most the long game is the way to win. 

25:40   The evidence of success can be seen. 

27:00   Both DoTerra & Arbonne have products to help you improve your health. 

27:40   Why Jill got started in Arbonne. 

30:40   Ethics in NWM and things to look for when choosing a company to partner with. 

35:00   Recognition and quality products. 

 Check out Susan’s links here: 

LinkedIn: linkedin.com/in/susanrtomlinson 

Websites: susantomlinson.com 

Instagram: instagram.com/susanrtomlinson/ 

Facebook: facebook.com/susantomlinsonbusinesscoach/ 

Phone: 07769 177 863 (Mobile) 

Email: [email protected] 

Twitter: susantomlinson  

All Jill’s links can be found here: https://linktr.ee/jillbennett80 

Website: https://www.jillbennett.co.uk/ 

Free eBook on starting a home based business: https://jill_bennett.ck.page/26c4144db5 

LinkedIn: https://www.linkedin.com/in/jillarbonnebennett/ 

Rather watch a YouTube video: https://youtu.be/IUYFYiHcQt0 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live our best and most beautiful life we should aim to live consciously.  My guest today is Monica Haughey founder of the School of Conscious Living, a Unique School that will help those who are seeking to experience more satisfaction,  connection and to understand there are so many exciting and creative possibilities.  Monica is a Transformational Coach who recognises potential & assist you to effect desired change. 

 Monica is a highly experienced psychotherapist and coach with a passion to assist you to see possibilities and think beyond your current horizons.  

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Monica Haughey 

01:15   What is Creative Entrepreneurship and why is it important? 

04:30   Do we need the courage to be an Entrepreneur? 

06:30   The juggle of career and child care mean you need to tune into your heart and find the courage you need.?  

09:00   The Chimp Paradox by Steve Peters 

09:20   Can anyone become more creative? 

10:45   Our education system is broken. Sir Ken Robinson Book TedX Talk 

11:30   Why is this an important time for more of us to engage our creativity? 

16:25   How do we find our courageous next steps? 

20:40   Cocktail party exercise. 

21:30   What is the significance of community when you are venturing into creative entrepreneurship? 

24:55   How can we overcome challenges to a more creative and independent life? 

28:35   How can we draw on the responsibilities of parenthood and family life to be more creative and entrepreneurial? 

31:40   How can we find creativity in the small things? 

34:30   Subscribe to Monica’s free eBook or book a free intro call. 

Check out Monica’s links here: 

Website: https://www.monicahaughey.ie  

Contact: [email protected]  

LinkedIn: https://www.linkedin.com/in/monicahaughey/  

Facebook: https://www.facebook.com/monicahaughey  

Instagram: https://www.instagram.com/monicahaughey/ 

 Twitter: MhMonica 

Rather watch a YouTube video: https://youtu.be/2RRDYdhCNJk 

Subscribe to the podcast here:
 https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

To live our best and most beautiful life we should be trying to clean up our lives and reduce the toxins we are exposed to.  My guest in this episode is Liz Cooke an independent Brand Ambassador at Clean Living International 🌿🌎 Liz can help you take the first steps in ditching harmful chemicals and switching to healthier and more sustainable options.  In this episode, Liz explains why It’s never too late to start. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Liz Clarke 

01:20   “From the Home, to the Heart, to the Planet” why Liz joined Clean Living. 

04:30   How Clean Living was founded. 

06:20   Safety and toxicity of products we use in the home – what do we know?  

10:00   A good way to get started by trying the laundry strips and seeing how you feel after a month.  How does that laundry aisle in the supermarket smell now? 

11:40   Did you know there are petroleum ingredients in laundry, skin, and body care products? 

13:45   Waste and landfill – more info here with Lyn Lapworth. 

16:15   Why does Clean Living sell empty bottles? 

17:00   Shock stats about toxins in our blood and in the placenta of newborn babies. 

19:00   What about the packaging of Clean Living products? 

20:40   Do sustainable products work? 

22:00    We must make an informed decision when choosing products. 

26:15   “No moldy drawers or scummy drums!”  Liz’s favourite products. 

28:30   How can we get started on a journey to healthy products? 

Check out Liz’s links here: 

Website: cleanlivingint.com/lizcooke (Company) 

Contact: [email protected]

LinkedIn: linkedin.com/in/lizcooke3 

Facebook: https://www.facebook.com/liz.cooke86 

Instagram: https://www.instagram.com/lizcooke_/ 

Rather watch a YouTube video: https://youtu.be/6O7X__mfz4Y 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live our best and most beautiful life we need our relationships to be supportive and loving. This episode, the second part of a chat with Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach.  Fiona explains her program The H.A..P.P.I.N.E.S.S Code™ - if you haven’t listened to part one do go back and check that out first. 

 Timestamps 

00:00   Theme intro
00:30   Welcome back Fiona Challis
01:30   What is The H.A..P.P.I.N.E.S.S Code™?
02:50   I love the Joe Dispenza quote in the book: “The process of change requires unlearning. It requires breaking free from the old beliefs, patterns and habits of the old self that are keeping you stuck and reinventing a new loving and empowering self.” Let’s go through what each of the steps in your program is.
04:15   Step 1: H – Healing your past wounds – What is a past wound?
06:15   Step 2: A - Attachment styles – What is an attachment style?
08:40   Get Fiona’s FREE attachment-style quiz here.
09:05   Step 3: P - Programming and beliefs let’s talk about limiting beliefs.  What are they and how can we change them?
12:30   Step 4: P - Protector parts – what are our protector parts?
15:00   Step 5: I – Inner Child. How can we get in touch with our inner child?
17:35   Step 6: N – Nervous system regulation; explain how this stage can help.
24:30   Step 7: E – Embodied & Somatic healing – What is Somatic healing?
25:45   Step 8: S – Secure Self – this is a great step as it’s the way to move forward and get what you want. 
28:15   Step 9: S – Self Love – the ultimate goal what is true self-love and self-acceptance?
29:35   Buy Fiona’s book and get lots of free resources including a FREE Masterclass
31:05   One final piece of advice from Fiona. 

 Check out Fiona’s links here: 

 Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/
Website: https://rapidrelationshiptherapy.com/
Contact: [email protected]
Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/
Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/
LinkedIn: https://www.linkedin.com/in/fionachallis/
Facebook: https://www.facebook.com/fiona.challis.1 
Instagram - @rapidrelationshiptherapy  

 Rather watch a YouTube video: https://youtu.be/iDGcQFsoIBM
Subscribe to the podcast here:   https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

To live our best and most beautiful life we need to make sure that any relationships we have are supportive and loving. My guest in this episode is Fiona Challis an award-winning motivational speaker, a licensed Rapid Transformational Therapy® therapist, a positive-psychology coach, and a trauma-informed and somatic-healing coach.  

Timestamps 

00:00   Theme intro
00:30   Intro to my guest Fiona Challis
01:15   What drives Fiona?
03:50   Fiona's career before writing her book “Eat, Pray, Self-Love”?
05:45   Self relationships are key but so many women always put others first?
10:45   What is true self-love?
14:00   Who can the book and Fiona’s program help?
15:40   So many repeat the same destructive patterns. Why is that?
17:55   Why after trying different things can we still feel stuck?
19:30   What is RTT?
23:15   Why are so many men unable to commit to a loving relationship? 
31:30    Is it possible to change, so you can have a healthy and happy relationship?
33:15   Shawn Achor’s book:  “The Happiness Advantage” His TEDx Talk 
37:00   Fiona’s book is available here: “Eat, Pray, Self-Love   

 Check out Fiona’s links here:  

Fiona's book - https://rapidrelationshiptherapy.com/eatprayselflove/ 

Website: https://rapidrelationshiptherapy.com/ 

 Contact: [email protected] 

 Join Fiona’s free community and receive a daily dose of love: https://rapidrelationshiptherapy.com/ 

 Sign up for a free masterclass: https://rapidrelationshiptherapy.com/free-masterclass/ 

 LinkedIn: https://www.linkedin.com/in/fionachallis/ 

 Facebook: https://www.facebook.com/fiona.challis.1 

 Instagram - @rapidrelationshiptherapy  

 Rather watch a YouTube video: https://youtu.be/509ojoFmwlc 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
  And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1
Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 00:00   Theme intro 

00:30   Intro to my guest Dr Pat 

02:15   How Pat started her career. 

08:00   After retirement Pat started again – why? 

08:50   Dr Pat’s observations while walking through Boston’s financial district and reactions from people she spoke to. Shocking results of blood and urine analyses of people all across the USA. 

12:45   Why Pat wrote “Why Are You Are Fat, Sick and Tired” 

14:15   Every individual has unique health and wellness needs. How to Start a personal transformation to a more vibrant you. 

16:15   Cooking from scratch is good but what about the sprayed crops? 

17:50   6 week program: high performance mind & health.

21:40   Why Pat wrote her book and why you need it. 

25:45   Where your headache is can indicate where in your body is sick – all based on Chinese Medicine. 

28:45   Pat’s great equation: Positive Mental Attitude + Positive Mindset + Superior Wellness Initiatives = SUCCESS, how to get her free download for a morning routine.  Hint, most successful people have a morning routine! 

33:00   Dr Pat’s kind complimentary discovery session. 

36:00   Watch a short video and get your short snapshot health assessment.  

 Check out Dr Pat’s links here:  

Website: https://healthteamnetwork.com/ 

Contact: [email protected] and, [email protected] 

Free discovery call to find out what’s holding you back: https://meetdrpat.as.me/HTN 

Get your health snapshot: https://docs.google.com/forms/d/1FK22GIkxPUdWN1aC79ilfRGKI9VOmLww4AOc4ywCxj8/prefill 

 Get your copy of: Strategies For Waking Up More Productive In 5 Easy Steps!
 by Dr Patricia Boulogne, here: https://drive.google.com/file/d/16-6BRE26EPWuBokvLL96OcYb8xvRaowe/view 

LinkedIn: https://www.linkedin.com/in/drpatboulogne/ 

Facebook: https://www.facebook.com/AskDrPat 

Instagram: https://www.instagram.com/DrPatBoulogne/ 

Twitter: https://twitter.com/DrPatB

Rather watch a YouTube video? https://youtu.be/wRAdB98zeDE