What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

Sophie Watson helps Corporate & Entrepreneurial Women to uncover who they truly are as a Soul and improve their relationships with others through coaching. She is a soul Coach and helps you create a life you love. 

Are you a Woman working in the corporate world or running your own business? 

Do you have what looks like the perfect life but still feel unhappy? 

Are you constantly pushing yourself, but at the same time unsure of the next right move? 

Are you finding your relationships with partners, family and colleagues strained? 

Feel like no one is listening to you or even understands you? 

This is the episode for you. 

Timestamps: 

0.35     Introduction 

0.50     What made Sophie move into this line of work? 

3.45     Introduction to reiki 

5.45     When Sophie’s whole world crumbled around her 

7.30     Started running her business full time 

9.00     Helping woman working in the corporate world or running their own business who suffer from anxiety, overwhelm and depression. 

11.15   What is an empath? 

13.00   What does issues with the right hand side and left hand side of the body mean? 

14.00   Many of us have what looks like the perfect life but still feel unhappy or unsatisfied 

constantly pushing ourself, but at the same time unsure of the next right move? Why is that and how can Sophie help? 

16.30   As a career woman often our relationships with partners, family and colleagues can be strained. We May feel like no one is listening to us or even understands us? It’s a real struggle to juggle work, children, home life – why do so many woman hit this wall? 

18.15   Tools to manage stress levels and the way you think about your life? 

20.45   Hal Elrod book, “The Miracle Morning” 

24.20   How can we improve our mindset and attitude towards money & abundance so we have our best life? 

25.05   Why do we need to explore our own energy and how can we do that? 

27.00   Free 30 minute discovery call with Sophie – how does this work? 

How to contact Sophie: 

Website : www.sophiewatson.co.uk 

Email: [email protected] 

LinkedIn: https://www.linkedin.com/in/sophie-watson-therapy/ 

Facebook: https://www.facebook.com/SophieWatsonTimeToCreateALifeYouLove 

To Book your FREE 30 Minute Curiosity Call go to https://10to8.com/book/sophie-watson/587775 

Rather watch this on YouTube?  https://youtu.be/5B1JLQCPvfY 

 Subscribe to the podcast here:
 https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 
 
And the YouTube channel here:   

https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

 Cat Ivison has 20+ years financial experience and is a Certified Financial Coach & Qualified Accountant.  As a Financial Coach and she empowers women to have more money confidence – we cannot live our best and most beautiful life unless we have a positive money mindset and the knowledge and empowerment to manage our money to live the life we want to. 

A wealthy life starts with a great money mindset.  Cat can help you to discover how you can ditch your financial anxiety & feel wealthier to create the life you want to live in the future. 

Cat’s coaching services combine supporting her clients to feel wealthier, through helping them gain clarity on their personal values and beliefs about money and how these impact their money habits and wealth. And aligning their financial plans to their money values to make plans happen. 

As a financial professional, Cat is quite good with money. But she was always worried about it, especially when she had children.  Did she have enough savings? How would she survive maternity leave? Did she have enough invested? Would she be able to buy the house she wanted to? And if she did, what if rates went up and she couldn't afford the mortgage payments? Etc. 

Cat was scared, scared that what she did have would be ripped from her if she didn't keep the plates spinning and doing. 

Timestamps: 

0.35     Introduction 

1.15     How does Cat’s financial coaching services help women? 

5.30     What started Cat’s journey on this path? 

8.20     Belief that we must work very hard to earn money if we want to be safe and secure. 

10.25   What sort of thing can Cat help with? Including money beliefs. 

12.30   40x40x40 we all sign up for in life. 

13.15   What we need to do if we fear making money decisions to feel our life is in balance. 

17.00   What  can a financial coach can do. 

20.00   How Cat talked about money to 6 year olds. 

22.00   What is a money mindset? 

25.20   Tips to build financial resilience. 

29.30   Cat’s FREE money personality quiz 

30.00   Cat’s next project. 

Connect with Cat here: 

https://www.cativison-financialcoach.co.uk 

https://www.facebook.com/cativisionfinancialwellbeing.co.uk/cativisonfinancialcoach   

www.linkedin.com/in/cativison 

+447515799945 

[email protected] 

Rather watch this on YouTube? https://youtu.be/Yy8IgXmYtX4 

 Subscribe to the podcast here:
https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 

And the YouTube channel here:   

https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

Debbie Talalay is a woman of many talents: Theta healer, spiritual healer, NLP master practitioner, kinesiologist, and homoeopath, with over 30 years as a healer and therapist.  

Debbie had her own set of demons to learn from. Although these will differ from person to person, and all will have different results. Debbie understands that each 

person has a different path in life which is designed to help them experience and learn 

certain things. You must find the cause of a person’s problems. There is no one 

answer as there are so many causes. 

Debbie is a leading London-based Theta healer with a practice in Chiswick, West London. Using Theta Healing, Homeopathy, NLP and as a Healer, she has successfully treated people of all ages and from all walks of life for a wide variety of physical and emotional illnesses. 

Debbie has worked extensively with Autism and Asperger’s Syndrome and 

initiated and developed a pilot study which researched the treatment of autism. 

She has also treated many young people with behavioural and learning 

difficulties and watched as they’ve developed into happy and well-adjusted adults. 

Debbie has also helped many infertile couples to conceive and have healthy babies as a 

Foresight Infertility Practitioner.  Debbie uses Kinesiology an accurate way to confirm a diagnosis. 

Timestamps: 

0.35     Introduction 

1.15     What started Debbie on her journey?  What training she has taken. 

6.00     Immune system/link to gut/gut-brain axis. 

7.15     Not fitting in, not worthy/good enough, validation. 

9.00     Jill was a forces child. 

10.29   Find out why you feel you don’t fit in and how to solve this. 

12.15   How does Debbie choose the right healing modality for the right person? 

14.10   What is the Stamford healing process? 

16.10   Who’s helped Debbie on her journey into the world of healing? 

17.15   Debbie speaks to spirit – how does this work? 

19.30   Joan Grant book “Many Lifetimes” 

21.45   “Book The Intention Experiment” Lynn McTaggart 

22.30   Debbie’s kind offer for listeners 

A wise word from Debbie: “When in times of anxiety and doubt - take a 

moment to remember and value what you have.” 

Connect with Debbie here: 

www.Deborahtalalayhealing.com 

07979538378 

[email protected] 

https://www.facebook.com/debbie.talalay 

https://www.linkedin.com/in/debbietalalay 

Rather watch this on YouTube:  https://youtu.be/hTR2SS25EPI 

  Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 
 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

To live our best life we need to find a way to move on from any trauma, however long we may have held on to it and my guest on episode 9 is Niki McGlynn, an expert in this department.  Niki founder of: Organised Mind, is a Neurodevelopment and Trauma Therapist.

Niki talks about retained primitive reflexes, what they are and how they impact us as adults especially if we suspect that we might have some neurodiverse tendencies – Niki is a little bit ADHD for example.  This is particularly relevant to women who are peri or menopausal, who struggle with executive function.  So, if you feel like your life doesn’t quite work as you feel it should this is the episode for you!

Timestamps:

0.35    Introduction

1.10    What is a Neurodevelopment and Trauma Therapist?

2.15     How can we tell if we have undiagnosed neurodiverse tendencies?

7.50    What are retained primitive reflexes?

10.35  Why the crawling stage is so important for babies

13.50  How can retained primitive reflexes affect us as adults?

15.30  Rhythmic Movement Training

17.15  Why women who are peri or menopausal, may struggle with executive function and how you can minimise this

19.15  Niki’s offer of a free 15 minute chat.

You can contact Niki via her website here:  www.organisedmind.co.uk
By mail: [email protected] 
Or by text:  07887837946

Other places to find her:

Linked In - https://www.linkedin.com/in/niki-mcglynn/ 

Facebook: https://www.facebook.com/OrganisedMind

Twitter @OrganisedMind

TikTok @NikiMcGlynn

Instagram @_organisedmind
 

Rather watch this on YouTube: https://youtu.be/ET4uh9b30Yk

 Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 
 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

29.10   Book: Intuitive Eating by Evelyn Tribole:  https://amzn.to/3cuAYbh

Florence Parot created La Bulle de Repos.  She is a sophrologist and consultant in hyperstress and burnout management,  a sophrology teacher,  founder of The Sophrology Academy and author. 

Florence specialises in burnout prevention and management.  Whatever stage of burnout you are in, whether you are just starting to feel the fatigue, already are in full-blown burnout or haven’t fully recovered from having burnout years ago, wherever you are in the world, she has a solution for you.  In this episode, Florence explains how to recognise burnout and what you can do. 

Timestamps: 

0.45     Intro to Florence 

3.05     What is Sophrology? 

5.40     Books written by Florence and The Sophrology Training Centre: 

            Instant Serenity for Life and Work: An Introduction to Sophrology 

            The Sophrology Method (2019) 

10.15   How to work with Florence: online sessions, small online groups and a new membership option being launched later this year. 

11.50   How could this help you? Get in touch 

13.00   How to recognise burnout 

15.30   children and teens 

18.10   Giveaways from Florence: a quiz to assess where you are at and an anti-burnout guide 

19.30 Tips to get a more relaxed mind and feel more serenity in your life 

Contact data: 

Florence Parot 

00 33 (0)7 80 98 08 69 

Services : sophrology, wellbeing programmes and retreats 

Giveaway: Free Anti-burnout Guide and burnout assessment test on her website: https://www.labullederepos.com/en/understanding-burnout/ 

Website: https://www.labullederepos.com/en/la-bulle-de-repos-english/ 

LinkedIn: https://www.linkedin.com/company/25523018 (company) - https://www.linkedin.com/in/florence-parot-1911349 (Florence) 

Rather watch on YouTube: https://youtu.be/zHpbew6PGF8 

  Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

From homeless to Ivy League. My guest this week, Barbara, was homeless, she was a shell of a human being, with virtually no life skills. She lived on the streets “living“ in warehouses and friends closets for several years and through a very strange event ended up in university and then was accepted into a prestigious Ivy League college for grad school.

In this episode, we talk about Barbara’s journey and how she now coaches business owners and executives who are bored with the current job but don’t know how to move forward. Listen, as we discussed what a real goal is and the neuroscience behind change.

 Barbara offers a free half hour coaching session and you can join her Facebook group, success at your command. All links below.

Timestamps:

00.58  How we met – after my Facebook account was hacked!

02.00  Barbara’s story: abuse as a small child, married at 19, ran away at 21, homeless to Ivy League.

07.30  Getting into school (university)

09.17  Life skills that stopped Barbara becoming a sex worker

10.13  Barbara’s current work as a coach

11.30  Higher mental faculties – your powerhouse

13.39  The Great Resignation

14.33  What is a goal? – The A, B, C of goals

16.50  Mark Twain quote about worry

            “I've had a lot of worries in my life, most of which never happened.”

17.30   Imagination/reticular activating system

21.00   How to move forward/what to do next

22.24   Other strings to Barbara’s bow

23.31   Final words of wisdom from Barbara

Connect with Barbara here: 

Website: https://www.successatyourcommand.com/ 

Email:  [email protected]

Join her Facebook group here: https://www.facebook.com/groups/successatyourcommand 

Book your 30 mins free coaching here: https://go.oncehub.com/SaYC?fbclid=IwAR0o26mRe7IisX3-bJtC2HEAGVXSz9jKRFvf03IRYMMSJrZWhUIo85EDM8M 

Instagram: @Barbara.vonMettenheim 

LinkedIn: https://www.linkedin.com/in/dr-barbara-von-mettenheim-40a150/ 

Rather watch on Youtube: https://youtu.be/VRxdOwi7_pc 

 Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 

Your life is for living, so go out and live it!  Have your best and most beautiful life! 

Naomi Stonier is passionate about helping ambitious women have better relationships with all the important people in their life. She believes that when your relationships are thriving it’s one of the keys to success, happiness and fulfilment.  Naomi has walked the path from dysfunctional relationships to choosing what she thinks and feels regardless of how someone else behaves. Naomi got back her time, energy and confidence and created a lot more success in her business.

Naomi will work with you 1:1 teaching you the simple tools she uses every single day. If you want to find out more book a Consult Call with her during which  you'll discuss where you are now, where you’d like to be, how coaching can bridge the gap between the two, and all the specific details about working together If you’d like to check out more free content and Relationship Masterclass dates go to plumocoaching.com. 

Time stamps:

0.30    Intro

2.30    Step 1, The belief that other people can’t create your emotions

5.50    Step 2, How are we creating our emotions?

10.20  Step 3, Question everything

13.10  Step 4, Do the work ahead of time

17.13  Step 5, Creating the desire to do the work

20.50  Book: Outliers by Malcolm Gladwell: https://amzn.to/3yMPkLq

22.10  How can you work with Naomi? Link below

22.35  Free download: 5 Simple Steps to Better Relationships https://www.plumocoaching.com/  

All Naomi’s links are here: 

plumocoaching.com - get the free download here, sign up for weekly newsletter and Masterclass dates, book a Consult Call:  

https://calendly.com/naomistonier/60min 

https://www.facebook.com/naomi.stonier.7547

Rather watch on Youtube: https://youtu.be/X_qhdPdipQs

Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 

Your life is for living so go out and live it!  Have your best and most beautiful life! 

Holly Hartman is an International Best Selling Author – “Recovery after Narcissistic Abuse”.

A Life Transformation and Dating & Relationship Coach. A International Professional Speaker & Podcaster and Domestic Violence Advocate

Holly is the founder and CEO of Mindful Missions Global and The Solo Date Challenge. She is the host of two podcasts: The Solo Date Challenge Podcast and The Healing Playground.

Holly facilitates group coaching, 1 to 1 coaching, online workshops and healing retreats. 

Holly’s main mission is to help people break toxic cycles so generations forwards and backwards may heal and the ripple effect will be felt around the world. 

As a survivor of CPTSD, Abuse, Addiction and Codependency she teaches tools and skills to empower people to heal and break toxic cycles so they may thrive in all areas of their lives. 

She is a mom of two exceptional boys. She has over 12 years in recovery and as an enneagram 2, her biggest passion and hearts work is in helping people. She is an avid hiker and enjoys being out in nature as much as she can. That’s her happy place. 

Timestamps:

0.25 Intro

2.30 Are you your own worst enemy?

3.30 How to live your best life/core values

6.15 Solo dating/Holly’s healing journey

9.15 Solo dating challenge

12.05 How to participate in solo dating/love languages

16.45 Free eBook: The Five Love Languages of Solo Dating – ideas for solo dates for each love language:  https://www.mindful-missions.com/5lovelanguagesofsolodating 

You can find all Holly's links here:

Email:
[email protected]
[email protected]

Linktr.ee:: https://linktr.ee/HollyHartman

Facebook: facebook.com/mindfulmissions
facebook.com/solodatechallenge

Instagram:  instagram.com/mindfulmissionsglobal
instagram.com/solodatechallenge
 
LinkedIn: http://linkedin.com/in/mindfulmissionsglobal

Mindful Missions Global LLC  Website: Mindful-Missions.com

Solo Date Challenge Website: SoloDateChallenge.com

Podcast:   The Solo Date Challenge Podcast https://anchor.fm/holly-hartman
The Healing Playground Podcast https://anchor.fm/thehealingplayground

Book: I AM: How to Release the Shame of Narcissistic Abuse & Transform Financial Poverty to Wealth Beyond Numbers:  https://www.lulu.com/en/us/shop/holly-hartman/i-am/paperback/product-k7py48.html?page=1&pageSize=4

WOMEN: Join Our Free Solo Date Challenge Community on Facebook
https://www.facebook.com/groups/solodatechallenge/

MEN: Join Our Free Solo Date Challenge Community on Facebook
https://www.facebook.com/groups/solodatechallengeformen/

Hiking Group: https://www.facebook.com/groups/738968110186085/

Subscribe to this podcast: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

Rather watch on YouTube:  https://youtu.be/fA0X731NdeU 

Your life is for living so go out and live it!  Have your best and most beautiful life! 

Seona is a busy mum trying to do her best to show her son how he can help save the planet by reducing his use of plastic and by taking action to make a difference when no one else around him is.  As a result, this busy chiropractor and Green Party member and candidate, started a Zero Waste shop!  Today we talk about this and her candidature for the local elections.  Timestamps:

0.42     Introduction

1.07     Zero Waste Shop

4.09     B Certified Corporations

4.40     Why start a Zero Waste Shop?

6.47     Plans for a new eco café

8.26     Green Party representative 

16.09   Recycling is easy once you get started

18.15   Tea bags – the shocking truth!

19.38   Online shop

20.47   Getting started with zero waste

How you can make a difference:

If you see a gap in the market go for it - no regrets just growth and learning

Sustainability and Zero Waste is so much easier now than it was even 3 or 4 years ago - go and find your local refill station, they need your help to survive and your help to save the planet from the sea of plastic we currently have. 

You can find Seona here: 

www.explorezerowaste.co.uk

Instagram: explore_zerowaste

Facebook: explorezerowaste

Join the Green Party here: https://policy.greenparty.org.uk/ 

Subscribe to the podcast here: https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/

Rather watch on YouTube: https://youtu.be/yl8eKb8QYpE 

Your life is for living so go out and live it!  Have your best and most beautiful life!