What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

Ana Is A World-Class Expert In Multidimensional Communication, Founder Of Choose Your Signature Style™️ And Creator Of The Feng Shui Apparel™️ System Working With High-Achieving Women, Empaths, And Mavericks Who Are Ready To Upgrade Their Success By Feeling Confident And Aligned With Their Inner Essence Through Their Signature Style. Her Greatest Passion Is Working With Businesswomen Who Succeeded In The Man’s World And Are Ready To Tap Back Into Their Femininity Again. If Traditional Personal Styling Model Is A Linear, Expression From The Inside Out, Ana’s Approach Is A Sphere.

To live your best and most beautiful life you need to feel your best and be comfortable in your own skin.  So many of us do not have confidence and hide under clothing we’re not completely sure about.  Ana is here to help you.

Timestamps:

00:00   Theme intro

00:30   Intro to my guest Ana

01:55   How Ana became a stylist 

05:30   Why your personal style is so important

07:30   Ana’s formulae for success, the three “C”s

12:50   How can busy Mum’s look and feel their best?

14:25   What happens when you wear the right colours?

17.35   What advice can Ana give to career women? 

18:00   The importance of the shape of clothing around your face if you have a masculine shaped face.

19:40   Can floral patterns make you look more feminine?

21:15   Power dressing: do we need to dress to impress in a man’s world?

23:30   Feng Shui Apparel™️ System

25:50   FREE attraction style quiz

Check out Ana’s inks here: 

https://linktr.ee/AnaInStyle 

Get her FREE attraction style quiz here: https://chooseyoursignaturestyle.groovepages.com/quiz/index 

Rather watch a YouTube video? https://youtu.be/hKXZCWQGkQ0 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Janet Purnel my good friend and Miracle Morning “buddy”.  Janet is a busy mum of 2, Henry 16 and Elsie 9, and she works in the Network Marketing Industry with a health and wellness company. 

To live your best and most beautiful life you need to be at peace with yourself and one great way to do that is to have a morning routine.  There are so many famous people with a morning routine: Oprah, Tony Robbins, Gary Vaynerchuk, Naomi Osaka: Professional Tennis Player, Rich Roll: Ultra-Endurance Athlete, Jeff Bezos: Founder & Executive Chairman of Amazon, Sara Blakely: Founder & Executive Chairman of Spanx, Arianna Huffington: Co-founder of The Huffington Post; Founder & CEO of Thrive Global, Tim Cook: CEO of Apple, Anna Wintour: Editor-in-Chief of Vogue, Elon Musk, Warren Buffet: Chairman & CEO of Berkshire Hathaway, Bill Gates: Co-Founder of Microsoft, Barack Obama, and many more. 

What these people know that perhaps you don’t, is that the way you start your day can set you up for success.  Today we talk about the Miracle Morning, one way that you can start your day for success. 

Timestamps: 

00:00   Theme intro 

00:30   Intro to my guest Janet 

00:55   Janet’s background 

02:30   Positive things about the Network Marketing industry (NWM) 

03:35   How Janet has changed since being in the NWM industry 

05:25   Jill’s story about how positive energy worked with the focussed energy of NWMs 

06:45   The power of positive energy – video of monks making water ‘dance’ 

08:10   Hal Elrod The Miracle Morning, Book and Movie 

09:45   What famous people have a morning routine and what do these people know that you don’t? 

10:45   What is the Miracle Morning? 

12:45   LIFESAVERS to start your day - Silence, Affirmations, Visualisation, Exercise, Reading Scribing.  S = Silence 

14:45   Different MM Books: 35 different books by Hal Elrod now! 

15:05   LIFESAVERS A = Affirmations 

16:05   please excuse the mosquito interruption! 

19:05   LIFESAVERS V = Visualisation 

21:30   LIFESAVERS E = Exercise 

22:40   LIFESAVERS R = Reading 

24:30   LIFESAVERS S = Scribing  See an example of an App 

27:00   How can you make your MM a habit so you can remain consistent? 

28:30   MM FaceBook group 

28:40   Be Well Club – contact Janet or Jill to find out more about this 

To explore if working with Janet or Jill will help you, book a free call where you can discuss what is going on and find out if you’re a good fit. This is free of charge and can be booked by contacting Janet here: 

Instagram: janetpurnell_uk  

TikTok: ladyonamission 

Email: [email protected] 

Or check out Jill’s inks here: https://linktr.ee/jillbennett80?utm_source=linktree_profile_share<sid=05a5e90b-9a42-4f95-bd9c-7c4d25743767 

Rather watch a YouTube video? https://youtu.be/YmlCFMmPVjA 

 Subscribe to the podcast here:
  htt

 To live your best and most beautiful life you need to get rid of fears and phobias.  Natalie Swanson worked in the financial industry for years, in Canada, Prague, and London until realising that her true passion was helping people using cognitive hypnotherapy.  Now, for 17 years she has helped people to live their best life with a combination of cognitive hypnotherapy, coaching and other therapies.  Natalie infuses all her sessions with her enthusiasm and becomes your biggest cheerleader. 

Today we talk about what cognitive hypnotherapy is, and we also discuss sound baths and Natalie’s monthly crystal bowl sound bath sessions. 

Timestamps: 

00:00   Theme intro 

00:30   Intro to my guest 

01:30   Why Natalie got started as a hypnotherapist 

04:00   Half glass full 

04:40   04:40   What is hypnotherapy? 

06:30   A client example, issue: “I can’t understand why I’m not rich!” 

08:00   Conscious vs unconscious mind 

12:00   What issues can cognitive hypnotherapy help, includes drinking! 

16:05   What happens during a hypnotherapy session? 

18:15   How many sessions do you need? 

19:20   How do people feel after a session? 

21:10   Sound baths 

21:45   What is a sound bath? 

24:45   Free call with Natalie to see if cognitive hypnotherapy could help you 

To explore if working with Natalie will help you, book a free call where you can discuss what is going on and find out if you and Natalie are a good fit. This is free of charge and can be booked here:  [email protected]  

All Natalie’s links here: 

[email protected] 

www.swansonhypnotherapy.co.uk 

www.facebook.com/swansonhypnotherapy 

www.instagram.com/natalie_swanson_hypnotherapy 

www.linkedin.com/in/natalieswansonhypnotherapy/ 

Rather watch on YouTube?  https://youtu.be/-ztHb3CG5n8 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1  

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life you need to FEEL CALM, CONFIDENT AND OPTIMISTIC FOR LIFE, my guest today is Linda Wood of Linda Wood Coaching and Consulting, trading as Calm and Confident.  Linda offers: Coaching, mentoring, facilitation, training courses, online membership "Calm Mind, Vibrant Life" - all with a strong emphasis on confidence and resilience, emotional well-being and the mind body connection. 

Timestamps:  

00:00   Theme intro 

00:30   Intro to my guest Linda Wood 

01:20   Linda’s journey in life that led her to set up Calm and Confident. 

05:00   Linda’s life spiralled out of control, and she had her first panic attack. 

08:45   None of us is born anxious, stressed, depressed or unhappy, how do some people end up this way? 

15:00   John Assaraf’s equation: E+R=O 

21:05   The Chimp Paradox by Steve Peters, How your brain works 

22:30   Recognise your behaviour to be less reactive to life's ups and downs. 

24:45   Many of us strive to be our best, have the perfect career, strive to get those promotions and improve at work.  Why is that that many of us then realise we’re stressed and not really enjoying what we’re doing or what life is now throwing at us? 

28:15   How our thoughts affect our life 

29:30   Linda’s foster parent program 

33:55   Linda’s free offers – see below.  

Linda’s freebies: 

A download "Stress and Our Thoughts - A Guide to Getting Back in Control" - https://linda.kartra.com/page/RequestGetLessStress  

To explore if working with Linda will help you, book a 30 minute online session where you can discuss what is going on and find out if you and Linda are a good fit. This is free of charge and can be booked here: https://calendly.com/linda-61/linda-call 

Contact Linda here:  

Website: https://calmandconfident.uk 

FB: https://www.facebook.com/LindaKatWood1 

IG: lindawood_confidence 

LinkedIn:https://www.linkedin.com/in/linda-wood-coach/  

Rather watch on YouTube?  

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

To live your best and most beautiful life, we all need confidence.  Why is it that even the most confident amongst us shy away from photos, or REAL (not filtered) pics of ourselves?  Adele Williams is the founder of Super Funky Penguin and a brand photographer, and loves to help people feel relaxed and confident when having their picture taken. 

Adele set up Super Funky Penguin Photography in 2015, and created beautiful, natural photographs that capture special moments. This is all done in a relaxed, quirky and individual way, without the need for heaps of awkward poses.  Adele talks today about some pretty cool techniques she uses instead.  Hear how and why Adele set up her photography business, what “Small Business Saturday” is and Adele even has an offer for you. 

Timestamps: 

00:00   Theme 

00.30   Intro to Adele my guest 

01:05   How Adele got started in photography 

05:35   Where did the name “Super Funky Penguin” come from? 

08:40   What if we’re not happy with our pictures?  What can we do? 

13:15   What if we can’t afford to use a professional photographer?  Great advice from Adele. 

16:25   How do virtual photo shoots work? 

18:35   “Small business 100/Saturday” 

21:30   How do they showcase you for Small Biz Saturday? 

22:00   Adele’s FREE offer: 3 tried and tested tips you can use to help your clients find you. 

Contact Adele here: 

Small Business 100: https://smallbusinesssaturdayuk.com/small-biz-100 

All Adele’s Contact details are here: https://linktr.ee/superfunkypenguin 
E-mail: [email protected]
 

Rather watch on YouTube?  https://youtu.be/41brLWP3-vc 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Humera Cox is a certified Rapid Transformational Therapy™ (RTT™) practitioner and an entrepreneur.  She founded “Explore Your Destiny” and her mission is to help others to transform and explore their lives to help them achieve, flourish and reach their full potential in life.  Finding your purpose is so important. 

Rapid Transformational Therapy is a hybrid therapy, that offers unparalleled results by combining the most beneficial principles of Hypnotherapy, NLP, Psychotherapy and Cognitive Behavioural Therapy. Unlike talk therapy, that can often take many years, RTT is a rapid and dynamic therapy that can deliver results in a single session.
 RTT elevates your subconscious mind using deepening techniques, allowing your mind to unveil the exact cause of any issue, to free and release you from old negative beliefs. By recognizing these limiting beliefs, you can transform them and develop new positive feelings and beliefs into your subconscious to produce a powerful and confident you. 

 Humera knows that understanding how thoughts affect our Feeling and this
 effects our Actions and Behaviour.
 “Where what we want is what we need
 Where what we need is what we want” 

Why they are not fulfilled and the feeling of I am not enough.
 With their health and wellbeing, Mental wellbeing 

Timestamps: 

00:00   Start 

00:30   Intro to Humera 

01:10   Do you deserve a good life?  Why do so many think they don’t? 

06:50   What sort of personal challenges can Humera help with? 

08:20   What is RTT? 

11:35   What is an mBIT coach? 

15:15   Humera combines RTT, NLP and mBIT 

15:35   What is our internal thermostat and how can it affect our success in life? 

20:05   Getting unstuck and setting goals 

23:00   RTT helps discover the event that caused your challenge and trauma 

26:15   Free discovery call with Humera 

Connect with Humera:
 Humera Cox.  +44 7538 730923 

[email protected] 

https://exploreyourdestiny.co.uk/ 

Rather watch this on YouTube?  https://youtu.be/W600Crd1gDw 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Dr Mariette Jansen grew up in a narcissistic family, but never fully understood the emotional abuse until she was in her fifties. Based on her personal and professional experiences (she is a psychotherapist and life coach) she wrote two self-help books for victims of narcissistic abuse: June 2020, number 1 bestselling ‘From Victim to Victor – Narcissism Survival Guide’ August 2021 ‘Rulebook of a narcissist – Narccissism Self-help Guide’. 

She offers coaching packages for Narcissistic Abuse Recovery Coaching, Anxiety and Finding your Mission in Life and is a contributor to Psychologies Today and Brainz Magazine. She hosts a weekly TV show via BoldBraveMedia and recently published a series of personal development courses via Teachable. 

Mariette has a PhD for external communications and worked as a management consultant before changing careers. She studied counselling and psychotherapy in Richmond and London and built a private practice in London, while teaching counselling at MET and Brunel university. She won awards for her One Minute Meditation Programme, her website and her book ‘From Victim to Victor’.  In this episode we talk about guilt. 

Timestamps: 

00:00   Start 

00:30   Intro to Mariette. 

01:30   What is a narcissist 

05:00   Why do victims of narcissist abuse feel guilty? 

06:00   What is “UGS” 

06:50   Where does guilt come from? 

10.40   Where else could guilt be coming from? 

13.45   People pleasers 

16.15   Where does Jill’s guilt and people pleasing come from/setting boundaries 

18.15   Why do we feel selfish if we put ourselves first? 

22.15   Mariette’s questionnaire about guilt.  Find out where yours comes from, where the underlying feeling is coming from.  It can be one of 5 areas: self esteem, adoration, the need for external validation, fear and lack of skills. 

23.00   Mariette’s FREE course on guilt. 

Connect with Mariette:
 

Quiz: Who is the narcissist in your life? https://drdestress.wufoo.com/forms/do-you-have-anarcissist-in-your-life/  

Find out more and receive free ebook ‘How to recognise and deal with a narcissist’. 

Quiz: Do you suffer from Unhealthy Guilt Syndrome. https://drdestress.wufoo.com/forms/find-outwhy-and-when-you-feel-guilty/ 

Find out more and enrol for free on my online ‘Introductory Course: How to free yourself from guilt’ 

Book a FREE Coaching Callwith Mariette: https://mariettejansencoaching.youcanbook.me/  

Facebookpage: https://business.facebook.com/drdestresstips/ 

Email: [email protected] 

LinkedIN https://uk.linkedin.com/in/mariettejansendrdestress  

Mob: 00 44 7967 717 1 31 

Website: www.drdestress.co.uk  

Instagram: @mariette_jansen  

Twitter: #Mariette_Jansen 

Rather watch this on YouTube?  https://youtu.be/rv4GphXQcVQ 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.co

Jen Thomas is an Intuitive Business Coach & Healer.  She is a leader & advocate of working with emotions in business and was invited to give her TEDx talk, Putting Emotion Back in Business, inspiring others to lead with love, kindness and compassion. Jen is an intuitive coach & spiritual mentor helping coaches & wellbeing therapists work with their inner wisdom to clear bullshit stories and create crystal clear strategies for success.

After receiving guidance in 2019 to take her business online, Jen took the leap of faith required and tripled her business in 2020.

In 2021 she successfully delivered a £10,000 launch of her all new Soulpreneur's Club. Through her Soulpreneurs Club online course, she's helped many women connect with the universe to open up, heal from past trauma and remove the many layers of conditioning to set them free. Jen helps you regain your true identity, empowering you to rediscover your soul purpose. By doing so, you feel exceptional about who you truly are and what you’re here to do as well as being super motivated to take action and follow your heart!

Timestamps:

00:00   Start

00:30   Intro to Jen

01:00   Jen’s move from the corporate world to the woo woo world

02:30   Why are so many people afraid to get in touch with their inner woo?

04:35   Jill’s experience of a spiritual reading

06:20   Why do some people fail to recognise their psychic ability?

07:30   Intuition is a feeling, Jen explains

09:15   What Jen does and how she helps business owners

11:40   Simple ways t get in touch with our inner wisdom

15:10   How to contact our own personal guide/guardian angel

17:35   Jen’s TEDx Talk - Putting Emotion Back in Business - https://www.youtube.com/watch?v=6fMBA_VDa6I

21:15   Is it possible for corporations to make it a joy to work for them?

23:40   Jen’s introduces her new book “Nature’s Way”.  Join the  Facebook group Soulpreneurs Sanctuary for access to weekly business guidance and the first chapter to my book - https://www.facebook.com/groups/soulpreneurssanctuary

Connect with Jen:

Facebook group Soulpreneurs Sanctuary for access to weekly business guidance and the first chapter to my book - https://www.facebook.com/groups/soulpreneurssanctuary

TEDx Talk - Putting Emotion Back in Business - https://www.youtube.com/watch?v=6fMBA_VDa6I

Instagram - @revitalisecoaching

Website - https://www.revitalisecoaching.co.uk/

Rather watch this on YouTube?  https://youtu.be/VgbN_rJwHfo 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

This week’s guest is Rosie Wilby, an award-winning comedienne, author and podcaster who has appeared many times on BBC Radio 4 programmes including Woman's Hour, Saturday Live and Four Thought. Her first book Is Monogamy Dead? was longlisted for the Polari First Book Prize and followed a trilogy of solo shows investigating the psychology of love and relationships. Her new book The Breakup Monologues is based on her acclaimed podcast of the same name and is published globally by Bloomsbury. 

Timestamps: 

00.00   Intro to podcast 

00.30   Intro to Rosie 

02.00   Rosie’s move from singer/songwriter to comedy? 

06.25   Rosie’s book “The Breakup Monologues” The unexpected joy of heartbreak 

08.30   Rosie explains why lesbians have more relationship breakups than heterosexuals 

10.00   Fixed and growth mindset Book by Carol Dweck: Mindset, Changing the way you think to fill your potential 

12.30   The chemistry at play when we meet and fall in love 

15.00   Stories in the book: Mills & Boon addict and how Rosie was able to add in lots of her own story in the book 

16.00   Friendship and other types of breakups, and how the book is for everyone even if you’ve been in a relationship for a very long time. 

17.25   The breakup stories 

18.25   Women’s friendships compared to men’s 

20.50   The language of dating today 

21.50   Sleeping in the same bed as your partner 

24.30   Happy endings 

How to connect with Rosie: 

Twitter @rosiewilby  

Instagram @breakupmonologues 

Twitter and Instagram will include details to future gigs. 

Places to purchase Rosie’s book can be found here: https://linktr.ee/breakupmonologues 

To book Rosie as a speaker on relationships, personal growth et al.   https://londonspeakerbureau.com/speaker-profile/rosie-wilby/ 

Rather watch this on YouTube?  https://youtu.be/0G0Oh1lSLGo 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Sarah Houldcroft loves books!  She is a publisher for Business owners, coaches, speakers and novelists, creating the book you’ve always dreamed of.  Sarah founded Goldcrest Books and she has been working with authors for many years. She has a background in sales and marketing as well as publishing, is tech-savvy and as an avid reader brings a new perspective to the publishing process. 

Her writing workshops and publishing programmes have been very well received and she is often asked to speak at events, writers’ days, webinars and Facebook Lives.  Sarah is backed up by a great team of experts and between them they have over 20 years of marketing and publishing experience.  So if you are looking to publish, possibly for the first time, and are unsure how to go about it, what to do next or need more specialised help, then you will be in knowledgeable and experienced hands with Goldcrest Books. 

We all deserve to live our best and most beautiful life but what happens if you’re not that happy?  What if you feel you’ve had a fantastic life and you no longer want to continue on and risk being a burden to others?  In this episode Sarah tells Jill’s story and it’s a powerful one to hear. 

Timestamps: 

0.45     Introduction 

2.10     How Sarah got into publishing 

3.45     Sarah’s books:  How do I Publish my Book? 

            How do I start Writing My Book? 

4.20     Do we all have a book inside of us? 

5.45     Is there anyone Sarah wouldn’t work with? 

7.05     Sarah’s story about Jill 

7.20     How did Sarah and Jill meet? 

8.00     Jill’s background as a palliative nurse 

8.45     Jill’s end of life story 

11.15   How did her partner feel about her decision? 

11.45   How does the Dignitas system work? 

13.10   How did Sarah feel as Jill’s friend? 

16.05   Was it right? 

Footnote: we are not judging anyone’s decision here merely discussing it.  If you feel you need someone to talk to there are lots of specialist agencies out there like The Samaritans. 

If you feel you have a book idea why not discuss it with Sarah?  All her contact details are here: 

linkedin.com/in/sarahhouldcroft 

Website: goldcrestbooks.com/ (Goldcrest Books) 

Phone: 07588 613562 (Mobile) 

[email protected] 

Facebook: https://www.facebook.com/GoldcrestBooks/ 

Rather watch this on YouTube?  https://youtu.be/ck1xzTy53H0 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/ 
 
And the YouTube channel here:   

https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here.