What's a Beautiful Life Anyway? The Podcast with Jill Bennett!

 Lyn Lapworth the founder of “Eco for All” is a wife and mum of 2 children.  Lyn eats, sleeps and breathes environmentalism.  She started her journey when her
 daughter was born 11 1/2 years ago.  Lyn is an avid litter picker, an animal lover with chickens and ducks, some are rescued, and a couple of the ducks were hatched over lockdown. They also have two rescued semi feral cats. 

We all know that to live our best and more beautiful life we need to be kind to the world we live in and help to save our environment.  In this episode, Lyn tell us about her journey and her business, “Eco for All”.
 
Timestamps 

00:00   Theme intro
00:30   Intro to my guest Lyn
01:30   Lyn’s eco warrior journey. 
03:45   Gelatin and lanolin, found in many products, what are they? Look for the helpful symbols when buying personal care products.
04:10   How Lyn reacted when her children were born.
05:30   How Lyn clothes her children – and no, she doesn’t buy new!
06:10   A shocking stat about what would happen if the world stopped manufacturing clothing today. 
07:40   How Lyn heats her home.
11:20   General waste – Lyn’s journey towards zero waste!
13:15   Shopping habits – change them and save money and the environment!
15:00   Lyn’s business, why she started and how she can help you be more environmentally friendly.  Course sessions are themed around 9 topics, including a Sustainable Christmas shopping session 
20:00  A new Sustainable Parenting Session. One of two standalone sessions, the other is to help you shop for Christmas more sustainably.
23:05  Three tips to help you start/continue your sustainable living journey.
26:45  Find Lyn’s “Tuesday Tips” here: https://www.facebook.com/ECOforALLecoconsultant 
27:10  Calling all new parents/grandparents, get Lyn’s Sustainable Parenting Session for free. 

 All Lyn’s Links: 

Email: [email protected]
Websites: https://eco-for-all.co.uk/?fbclid=IwAR1T0WFYTUTew6Ec6b8FKK4kftPKk9z5DpaiXb9DqzF_vWQ3uwmhje39mQM
LinkedIn: linkedin.com/in/lyn-lapworth-eco-for-all-2a5b14258 
Facebook: https://www.facebook.com/ECOforALLecoconsultant  And, https://www.facebook.com/lyn.lapworth/about 

 Rather watch a YouTube video:  https://youtu.be/K903imzQsoM 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

My guest on this episode, the first of 2023 AND the first recorded on location in Puerto Pollenca at OQ Service Course, is Ottilie Quince.  Ottilie is 11 times world and current cycling champion of the world transplant games, was captain of team GB for several years, has her Mum’s kidney and owns OQ service course in Puerto Pollenca, Mallorca! 

To leave your best and most beautiful life you need to be accepting of things that happened to you in life.  One person who is very accepting and always positive, which of course helps you live your best life, is Ottilie my guest today.  

Ottilie tells all about her life as a footballer, teacher, champion cyclist and all about moving to Mallorca and opening a perfect little shop. 

“We’re here for a good time, not a long time.” Ottilie Quince 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Ottile. 

03:30   Why Ottilie believes she was lucky when she had kidney disease. 

10:00   Poppet, the new kidney has cancer – TWICE! 

12:00   Goals and how important they are to navigate your life.  Tim is mentioned here and we couldn’t remember his surname, It’s Tim Minchin, the author of the stage version of Matilda adapted from the Roald Dhal book. 

14:00   What made Ottilie move to Mallorca? 

17:30   Ottilie has many strings to her bow – did you know she’s also a fab physio? 

18:40   How important a sense of community is to Ottilie and how key it is for your health. Mention of the book Outliers, by Malcolm Gladwell 

21:00   Lucky or fortunate? 

24:50   Ottilie’s epic trip, her Grand Tour, OQ Vuelta a Casa, 21 days, 7 countries and over £20k raised for charities. 

All Ottilie’s Links:  

Contact via the website.  

Websites: https://oqservicecourse.com/ 

LinkedIn: https://www.linkedin.com/in/ottilie-quince-37670390/

Facebook: https://www.facebook.com/ottilie.quince & https://www.facebook.com/OttilieQ 

Instagram: https://www.instagram.com/ottiliequince/ 

Rather watch a YouTube video:  https://youtu.be/tlEyuAseMDg  

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 My guest on this episode is Charlotte Harverson, a car manifestor!  Charlotte is the CEO of a company called Cartonomy through which she helps you find your perfect car and the most suitable finance package for you too.  In this episode she tells why she got into the car business, all about her other business, The Water Rockit and all about her health journey on my 30 Days to Healthy Living Program. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Charlotte 

01:20   Why did Charlotte get into the car business? 

04:15   Charlotte’s second business “Water Rokit” 

05:55   Charlotte’s personal health journey with IBS 

08:05   What is the 30 Days to Healthy Living Program? 

09:15   How easy was the 30 days program for Charlotte? 

11:20   Daily messages from Jill – which did Charlotte find the most useful? 

14:30   Green Gut Glow challenge. 

15:20   How soon did Charlotte notice a difference in how she felt? 

18:15   What are Charlotte’s “can’t live without” products?  Those she continues to use. 

20:20   Exercise is important, but start slowly 

20:55   Why Jill doesn’t recommend supermarket pre and probiotics. 

23:45    Jill’s offer for you to get started on your journey to feel good and look great ! 

All Charlotte’s Links: 

Phone number: 07730777219 

Email: [email protected] 

Websites: www.cartonomy.co.uk 

                   https://waterrokit.com/ 

LinkedIn: linkedin.com/in/charlotte-harverson-car-manifester 

Facebook: https://www.facebook.com/charverson  

To find out more about the 30 Days to Healthy Living Program and whether it might be. Fit to help you on your healthy living journey contact Jill: 07958949969 or why not book a no obligation call here. 

Rather watch a YouTube video?  https://youtu.be/_8j2zny9s2g 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

My guest on this episode is Clare La Terriere whose passion is to infect others with the magic that is exercise and all the benefits it has to offer, and we know to live your best and most beautiful life you need feel great! 

Clare has been teaching Fitness and personal training for over 30 years having realised, aged 28 when exercise lifted her out of a deep depression, she didn’t even realise she was in.  Suddenly Clare could see clearly and life felt better, she has been hooked ever since! 

Timestamps

00:00   Theme intro

00:30   Intro to my guest Clare

01:15   What made Clare start to exercise and then train to be a fitness instructor?

09:15   What is Pilates? 

11:15   Who is the founder of Pilates and what was his quest. 

13:55   Is Pilates on it’s own enough for women of a certain age? What else should women do?

17:45   Clare tells us all about her EXCLUSIVE Pilates and Fitness wellness Retreats for only 2 to 3 people at a time, on the island of Mallorca.  Clare hosts in her beautiful Finca S’alzinar which is surrounded by olive groves and wineries.

21:05   Another passion of Clare’s is intermittent fasting, which she practices every day if she is able too!  Clare explains what Intermittent Fasting/Time Restricted Eating is.

29:00   The benefits of Intermittent Fasting/Time Restricted Eating. 

All Clare’s Links:

Phone number: +447733260352 

Email: [email protected] 

Website: https://www.clarelaterriere.com/ (In the process of being updated – watch out for new retreat details!)

Facebook: https://www.facebook.com/clare.laterriere 

Instagram:  https://www.instagram.com/clarelaterriere/?hl=en

Rather watch a YouTube video?  https://youtu.be/28--4Hd1XEE 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life you need to feel well, be at ease in your body and comfortable in your life.  My guest in this episode, Anna Publico Ong has a blog called The Live Well Diary in which she gives lots of hints and tips on living your best life.  Anna's main business is Picodeliq, a full service agency providing consultancy, training, graphic design, web development and much more.  In this episode Anna explains all. 

Timestamps 

00:00   Theme intro
00:30   Intro to my guest Anna
01:25   What Anna does.
01:40   Why Anna got started on her blog.
03:15   Anna’s new blog The Live Well Diary  – why health and wellness? 
05:35   5 essential areas we all need to take care of to work towards living our best and most beautiful life. 

·       Health and wellness 
·       Financial wellbeing 
·       Mental wellbeing 
·       Spiritual wellbeing 
·      And relationships.  

06:00   Health & Wellness 

07:50   Financial Wellbeing 

10:15   Mental Wellbeing – books referred to: “Time and How to Spend it” by James Wallman.  “Atomic Habits” by B J Fogg 

12:45   Spiritual Wellbeing 

15:50   Relationships and Social Wellbeing 

21:35   There is so much we can all do to improve our health and wellness but many people just continue to suffer with health conditions that could be improve dramatically with a few small tweaks to their diet and lifestyle – why Anna thinks that so many ignore the health education that’s available? 

23:05    Why some people are simply overwhelmed with the things to do and amount of info available? 

24:25   Anna is happy to guest blog and accept guest bloggers for her blog too!  See contact details below. 

25:25   One final helpful tip from Anna. 

 Check out Anna’s links here: 

 The Live Well Diary: https://livewelldiary.com/ 

 LinkedIn: linkedin.com/in/anna-clarissa-publico-ong 

 Website: https://picodeliq.com/ 

 Email: [email protected] 

 Phone: +44 (0)131 528 6319 

 Facebook:  https://www.facebook.com/PICODELIQ 

 Rather watch a YouTube video?  https://youtu.be/GZFbiOVcfGY 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life, you want to be happy every day – have you ever wondered what causes those Monday morning blues?  My guest today is Nuria Rodríguez from Nuria Nutrition. Nuria is a registered nutritional therapist and health coach based in London (UK) and practising worldwide online. She passionately believes in the power of food and lifestyle to support health and well-being. 

Since Nuria qualified from the Institute for Optimum Nutrition (ION) in London, she has attended numerous seminars and specialised training, including the Applied Functional Medicine in Clinical Practice programme from The Institute for Functional Medicine.  Nuria uses science and evidence-based methods for assessing her client’s health and informing the solutions she provides. 

 Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Nuria 

01:20   What made Nuria want to be a nutritionist? 

04:10   What is functional medicine? 

06:55   Nuria’s fascination with the skin. 

08:00   The clear connection between the gut and the brain explained and what causes those Monday morning blues. 

17:20   How can we look after our gut and consequentially the brain? 

25:10   What should women approaching, or in the menopause do to help them through this stage of life? 

28:40   What other conditions can Nuria help with? 

29:40   What does Nuria believe is the best sort of diet? 

31:05   Does Nuria believe in superfoods? 

32:05   Nuria’s amazing offer for you, the listener - 40 min free health and nutrition assessment.  One piece of final advice. 

Check out Nuria’s links here: 

Book your FREE consultation with Nuria:  https://calendly.com/nuria-nutrition/connect_call 

Phone number: +44 7384 747738 

Email: [email protected] 

Website: nurianutrition.com 

LinkedIn: https://www.linkedin.com/in/nuria-nutrition/ 

Facebook: https://www.facebook.com/nurianutrition 

Rather listen to a podcast:  https://www.buzzsprout.com/1929948/11766635-episode-27-with-special-guest-nuria-rodriguez.mp3?download=true 

Rather watch a YouTube video? https://youtu.be/IHTENyw1yRs 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Most complementary or sport therapies focus on one or two body systems.  The Ixchel System will look at every aspect of your health and give you the precise tools you need. 

To live your best and most beautiful life you need to feel at ease in your body and my guest in this episode, Victoria Salomon, will explain how when your body is in alignment it allows your life to flow in every way.  You’ll attract more success in every area. 

Victoria is a therapist and has trained in many different therapies and she talks today about her journey and the The Ixchel System, which she designed.  It is a series of practices and workshops delivered either one-to-one or to groups in the workplace - or online. It is designed to bring health and pain relief to all systems of the body. 

Timestamps 

00:00   Theme intro 

00:30   Intro to my guest Victoria 

01:30   Victoria’s journey in health and how she became fascinated with the human body and how the body works. 

08.40   Jill’s Kundalini experience. 

09:40   What is the Ixchel System? 

18:00   Joe Dispenza and his research into genes and environment. 

22:30   Why is it that so many people don’t try and understand the body they live in?  Who can Victoria help? 

28:00   Examples of people helped including an 80 year old man whose recovery from a bad fall includes “dead” areas of his brain recovering. 

30:30   Why don’t employers look to run programs to help employees who suffer with things like back problems to save so many lost productive days? 

34:00   Victoria’s offer of a FREE posture analysis. See below for details. 

36:30   Final advice from Victoria. 

Check out Victoria’s links here: 

To get your FREE 30min posture analysis, based on a slo-mo video you send in, and understand why you are in pain, and how to resolve it. 

How?  Go and register here. 

LinkedIn: https://www.linkedin.com/in/ixcheltherapies/ 

Facebook: https://www.facebook.com/IxchelTherapiesandServices 

Website: http://www.ixcheltherapies.co.uk/ 

Rather watch a YouTube video? https://youtu.be/NV3PaaS1AjU 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

Karen Darke started her working life as a geologist in the Bolivian Andes, researching gold, but a life-changing accident left her paralysed from the chest down. She transitioned from being a ‘rock-doctor’ to exploring both outside and within. Karen loves to discover ways to align mind, body and spirit to do extraordinary things. 

Karen visualised winning a gold medal in the Paralympics and successfully achieved a silver medal in the 2012, London Paralympics and a gold in Rio in 2016, both in handcycling. 

In this episode we’re talking about Karen’s next adventure. 

Timestamps  

00:00   Theme intro 

00:30   Intro to my guest Karen 

02:10   Karen’s next adventure: The Pole of Possibility! 

03:45   ICE: Inner Gold, Connection, Environment 

04:20   How you can join Karen for the launch of the Pole of Possibility 

04:25   What will happen at the launch? 

06:45   Karen explains more about the expedition 

09.00   The “I” in ICE.  What gold means to Karen. “79” the atomic number of gold. 

10:30   Karen’s retreats to help you find your inner gold. 

11:30   The “E” in ICE - Environment 

12:40   The other two people in the team: Film Maker Mike Webster who will record the expedition through a documentary film. 

15:00 Professor Mike Christie of Aberystwyth University who will use the expedition as a research platform to demonstrate the impacts of climate change on the Antarctic continent and how this has wider impacts to people and nature across the world. 

16:10   Fundraising and how the funds will be used.  Shout out to the sponsors.

19:00   Karen explains how she is excited but a little scared too as she has more complex personal care needs than most. 

21:10   Karen explains how she found the training in Norway in minus 30 temps! 

 Check out Karen’s links here: 

 Thursday’s live launch of The Pole of Possibility:  http://bit.ly/3Eskr2Z 

 Karen’s “Go Fund Me” page: https://gofund.me/b0328280 

 LinkedIn:  linkedin.com/in/karen-darke-317b0a7 

 Facebook: https://www.facebook.com/karen.darke.9 

 Website: https://www.karendarke.com/ 

 Rather listen to a podcast:  https://www.buzzsprout.com/1929948/11682864-episode-25-with-special-guest-karen-darke.mp3?download=true 

 Rather watch a YouTube video? https://youtu.be/O0F9ne5nfZo 

  Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

We all know to live our best life we need to have a good balance between work, play and life.   At just 21, Emma Chesterman burnt out and was told by doctors she’d be in bed for the rest of her life. She learnt her way back to health and has spent 10 years bringing that knowledge to help others avoid stress and burnout, and was invited to co-author three best-selling books. 

Emma now helps stressed women age 55-65 who are worried about burnout to overcome their stress and, as one client said, “flourish in ways that are unexpected, liberating, and wonderful”. They perform better than they ever dreamt at work, on fewer hours, have happier, more relaxed relationships, are healthier, and have more fun in the life of their choosing. 

Timestamps: 

00:00   Theme intro 

00:30   Intro to my guest Emma 

01:00   Emma’s story 

03:10   What was “it” that helped Emma rise above the diagnoses she’d received? 

05:00   Who can Emma help and how? 

07:20   What tools can help if we fear we are approaching burnout? 

10:45   Tony Robbins book: Money: master The Game – 7 simple steps to financial freedom 

12.10   What is the relationship between energy and stress? 

13:15   Emma’s tips to help manage your energy. 

14:45   What changes do your clients notice while working with you? 

17:20   Emma’s books: Confidence: how to have it and keep it 

Energy: how to unleash your inner fire 

Back Pain: 21 secrets to resolving back pain 

Emma explains more about her book on Energy. 

20:20   Emma’s kind offer of a FREE one hour consultation for the first 5 people who text her 

Emma’s mobile number: 07392 079 646 

20:35   A final tip from Emma to help you to manage stress. 

Check out Emma’s links here: 

LinkedIn: https://www.linkedin.com/in/emma-grace-b16a22218/ 

Facebook: https://www.facebook.com/profile.php?id=100010458943919 

Rather watch a YouTube video? https://youtu.be/VZUNRKKnrUg  

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links  here. 

 To live your best and most beautiful life we need to feel at peace and fit in,  in life.  Feel in alignment with our energy and environment.  Today’s guest is Fiona Clark is The Zenergizer, a lover of all thing’s energy. She has taken a magnificent journey over the last 30 years, training in Kinesiology, Reflexology, Theta Healing, EFT and so much more, giving her an ever-growing 'Zenergy' chest of skills and techniques that she is passionate about sharing. 

Fiona loves working with the Chakra energy system to identify which energy centres are blocking success in life and business. Her passion has always been to share how you can heal yourself with easy, yet effective energy techniques. Fiona also works with Quantum physics and Healy which is a bio-resonance device that works to support the body's energetic field and promote deep cellular healing. It has become her best assistant in amplifying each clients healing journey. 

Timestamps: 

00:00   Theme intro 

00:30   Intro to my guest Fiona 

01:00   Fiona’s journey into energy healing 

08:40   Further therapies Fiona has trained in 

10:10   What is “energy” – Fiona puts it in simple terms 

15:30   What tools in Fiona’s “Zenergy Chest” can help us reconnect, rejuvenate, and re-energize ourself? 

19:50   Kidney meridian is a master point for tapping 

22.00   What can we do when we experience some major life-changing event, such as divorce, losing your job, or bereavement? 

27:15   Feeling not enough, not worthy or that you don’t fit in is common place – how can we change that? 

30:45   How can we protect our personal energy from energy sucking people? 

35:50   Fiona’s offer of a free chakra clearing reading with Healy – to find out if a session could help you connect with Fiona via her website. 

Check out Fiona’s inks here: 

LinkedIn 

https://www.linkedin.com/in/fiona-clark-zenergizer-wizard-2a742a37/ 

YouTube 

https://www.youtube.com/channel/UC49vdc1LYAiJHSHqr7RlDOg 

Facebook 

https://www.facebook.com/fiona.clark.731 

Website: www.fionaclark.co.uk 

Join my free Facebook group: The Zenergy Zone. https://www.facebook.com/groups/849280768797490 

Rather watch a YouTube video? https://youtu.be/LoJkIgIwvo4 

 Subscribe to the podcast here:
  https://livingbeautifullywithjillbennettthepodcast.buzzsprout.com/
 
And the YouTube channel here:   https://www.youtube.com/channel/UCAJAD90MvmxD6mpWWih6kJA?sub_confirmation=1 

 Your life is for living, so go out and live it!  Have your best and most beautiful life! To find out more about your host, you can find all Jill’s links