In today’s episode of Good Vibration Therapy, we explore the fascinating debate: What’s better for your mental health—more positive thoughts or fewer negative ones? While both strategies can contribute to overall well-being, the answer might surprise you! Learn how reducing unhelpful negativity can have a stronger impact than you think, and discover actionable tips to harness positivity without the overwhelm. We’ll also discuss tools like reframing, mindfulness, and emotional anchoring to help you shift your mindset to live a better life.

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