With the New Year less than a month away, it’s time we start setting our resolutions in a new and effective way: visualizations and vision boards. In this episode, we explore the power of vision boards and visualization and how they can help you achieve your goals. From making aesthetic vision boards to mentally visualizing success, we share our tips and stories for using your eyes and minds to achieve your goals. Discover how visuals can motivate you more, clarify your wants and needs, and aid you in manifesting the life of your dreams. Whether you are new to visualization or looking to make it a consistent part of your life, this episode will help you turn your dreams into reality with visuals!

Timestamps:

Hot or Not: 4:29

Reading Ratings: 16:59

Progress of Goal: 24:27

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https://linktr.ee/whatsgrowingonlately

The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a healthy relationship with food. From overcoming various diets to feeling less guilty around food, we share our tips for finding a nourishing way to approach food, altering your perspective on food, and our stories from our journey to a healthy relationship with food. Whether you are looking to have healthier habits or find comfort in your food choices, this episode will help you find a better relationship with food!

Timestamps:

Hot or Not: 3:16

Reading Ratings: 12:39

Future Goal: 16:58

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https://linktr.ee/whatsgrowingonlately

Shopping is a fun way to spend your time and money, but staying on budget and avoiding useless purchases can be hard. With the holidays and Black Friday coming up, you will be shopping a lot more now. In this episode, we talk about the essentials of shopping the right way. Join us as we explore how to stay on a budget, how to make the most of your space, and habits you can adopt when you are shopping! Whether you are trying to save more money or just want to start shopping smarter, this episode will provide you with the tools you need to master the art of shopping!

Timestamps:

Hot or Not: 13:42

Reading Ratings: 22:20

Progress of Goal: 25:46

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https://linktr.ee/whatsgrowingonlately

Your style is a fundamental way to express yourself and who you are. With the different silhouettes, body shapes, genres of clothing and so on it can be overwhelming to determine your style. However, in this episode, we make this process easier! Join us as we explore different styles, different body types and their silhouettes, and how to optimize the space in your closet to fit in with your lifestyle. With Halloween right around the corner, we also delve into how to incorporate your style into your Halloween costume. Join us in this episode to start your journey to discovering your unique style!

Timestamps:

Hot or Not: 10:15

Reading Ratings: 20:49

Future Goal: 29:23

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https://linktr.ee/whatsgrowingonlately

Fall has finally arrived with its crunchy leaves, sweaters, cardigans, and, most importantly, pumpkins and apples. Along with many delicious recipes, there are a multitude of things you can do with pumpkins and apples. They are very versatile fruits that can be used in many different ways. Join us as we explore recipes for pumpkins and apples, activities to do with pumpkins and apples, how to get rid of pumpkins and apples safely, and other fun fall activities. This episode will ensure that you have fun this fall season!

Timestamps:

Hot or Not: 10:28

Reading Ratings: 29:11

Progress of Goal: 34:47

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https://linktr.ee/whatsgrowingonlately

When scrolling through social media, you might feel like you’re not doing enough exciting things. This is called FOMO, or the fear of missing out. It is an experience that is easy to feel and hard to get rid of, but in this episode, we discuss FOMO, how it comes to be, and ways to get rid of the feelings associated with it. Join us as we explore the different types of FOMO and how to deal with them healthily. Whether FOMO has affected you extensively or limitedly, you will find ways to deal with it in this episode!

Timestamps:

Hot or Not: 4:42

Reading Ratings: 11:37

Future Goal: 19:17

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https://linktr.ee/whatsgrowingonlately

Some of us haven't picked up a book since school, but reading can impact your life tremendously. From expanding our knowledge to providing an escape from the world around us, books are very important and can offer us many benefits Join us as we explore the importance of reading, our personal relationships with books, and the many different genres of books. Whether you are an avid reader or looking to start or get back into reading, this episode is a great guide to jump-start!

Timestamps:

Hot or Not: 6:35

Reading Ratings: 16:45

Goal Check-In: 22:32

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https://linktr.ee/whatsgrowingonlately

Many of us listen to music religiously but take for granted its importance. Music is everywhere and it is important to all of us. In this episode, we explore how music has such a big impact on our daily lives. Whether it is associations with experiences and seasons or relationships between friends, lovers and family, we explain how and why music impacts our lives. Join us as we uncover the power of music in this episode!

Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

While going out and doing all kinds of activities during the summer is fun, it is also important to take care of yourself in the summer. In this episode, we explore self-care tips for summer so you can make the most of your summer. Whether you are looking for hydration, skincare, or energy tips, we’ve got you covered! Join us as we share wellness tips for those sunny days in the summer so you can savor the fun in the sun!

Want to follow us on other platforms?: https://linktr.ee/whatsgrowingonlately

Summer is finally here and this is your sign to make this an unforgettable summer! In this episode, we explore how to make the most of your summer. Whether you want to go on new adventures, relax, or find new hobbies, we’ve got you covered! Join us as we share our tips to maximize the fun in the sun. From new and exciting summer activities, ways to plan and maximize the summer, and our summer plans, this episode is here to guide you to have an amazing summer and savor every second of this season!