Welcome to episode 73.  In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than just waiting to feel good in the big moments.  If you love this episode, click the link below to listen to the whole training along with many more lessons, practices and live coaching for you to access inside the membership. Join the membership here: https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 72.  In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insightful chat where I get real and open about my own challenges and what I'm changing in my life to make my desires possible. The episode is also filled with helpful tips and examples for you to implement in your own life too. Want more information on how we can work together?

Send me an email [email protected] or a message on Instagram @iamlaurenjohnston

Welcome to episode 71.  In this episode I'm answering the question: "How do I keep the romance alive in my relationship?" Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Inside I dive into the 3 E's: Environment, Energy and Effort. Specifically, how to improve these areas so that you're creating more opportunities for romance, connection and intimacy in your relationship.  Want more information on how we can work together?

Send me an email [email protected] or a message on Instagram @iamlaurenjohnston

Welcome to episode 70.  In this episode I share on a VERY popular topic: How to feel desired in your relationship. It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the time in long-term relationships this goes on the back-burner. So, in this episode I share specific tips for how to increase your feelings of being desired and desirable. Plus, a behind the scenes about my own experience of bringing the energy of desire and attraction back into my marriage.  Want more information on how we can work together?

Send me an email [email protected] or a message on Instagram @iamlaurenjohnston

In this episode I share the number one thing you need to focus on in order to actually see change in your life and relationships. We are so done with bandaid fixes and knowledge gathering without seeing REAL results. If you want to create REAL change - this episode is for you.

For private coaching email [email protected]

The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 68. 

In this episode I share the exact steps you need to take in order to break free from overcomplicating and overthinking your desires so you make the moves to create the life you want. This episode is a straight forward loving kick up the butt that we all need when we're holding ourselves back from going to our next level. Grab a journal and follow along! 

The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 67. 

In this episode I share four key insights into how you can move from feeling pressure to be productive and guilt for resting to calm and at ease making yourself a priority and enjoying your free time. This is a game-changer is you want to show up in your life, work and relationships as your best self. 

Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside. 

https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 66.  In this episode I give you a juicy, real update on where I've been, what I've been navigating and the lessons I've learnt throughout this time. There are sooo many nuggets of wisdom for you to apply to your own life! Topics include:  Relationships, navigating hard times, real sisterhood, identify shifts, life upgrades, motherhood, business and more!!!

Membership coming soon! Message me on Instagram about the ways you can work with me - @iamlaurenjohnston

Welcome to episode 65.  In this episode I share an important message: Your identity in motherhood is NOT set in stone. This episode is for you if you've noticed yourself trying to conform and trying to fit a certain mould which is really exhausting. Instead, tune into this episode to break free from these moulds and become who you ultimately want to be, beyond your title, beyond who you think you have to be. 

Join the Metamorphosis waitlist HERE Or send me a DM on Instagram about my private coaching HERE

Mama, if you struggle to put yourself first, you need to listen to this episode!In this episode I share: Why we need to do better for ourselves as mamas A benefit of putting yourself first that you probably haven’t thought of What I want for my daughter vs what I used to do A bit about my program for mamas and mamas-to-be - Metamorphosis.

Join the waitlist for METAMORPHOSIS here.