In this episode, Penny is sharing a real-time reflection on the last few weeks of stepping back, getting quiet, and evaluating the patterns driving your daily life.

When habits and routines become automatic, you're no longer fully present—you're operating from unconscious "doing." This conversation explores how to pause, increase self-awareness, and look inward to determine what's truly next.

She shares:

• Breaking unconscious habits and mental routines

• The difference between action and automatic "doing"

• Self-awareness, presence, and personal growth

• Creating space to reflect on what's next

• Letting go of patterns that no longer serve you

Mentioned in This Episode

• Jim Fortin Transformational Coaching Program Waitlist

• Jim Fortin Interview (Podcast Episode)

• Episode 222 with Dr. Katie Demming

• YouTube @pennychiassonofficial

• Instagram @penny.chiasson