What's On Your Plate?

Here's more about Amy!!!

I'm the daughter of a King, a wife to my boyfriend for life, a Homeschooling mama of three, a mother to SIX Rotten fur babies, a sister, a daughter, a cousin, a niece, a granddaughter, a friend, a retired dental hygienist, a Master Herbalist, a Holistic Wellness and Gut Health Specialist, a Health coach, a Lover of Jesus, of Herbs, and  of  Cabernet, a leader to a growing wellness team, and a business owner.

My Passion stems from my experiences. I felt guilt and shame, and I hid my suffering from anxiety and borderline depression from those around me. Struggling with my weight for most of my life, ultimately lead to a lack of self-confidence, and a belief that I couldn't accomplish my goals. I have felt alone and paralyzed, but it was there, in my weakness, at my lowest point, that I found my strength. It is my wish to ensure that no one feels alone. My hope is that through my journey, I can empower others to find themselves, to feed their spirits and experience ABUNDANCE.

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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!

Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

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Meet Breanne Zolfo!

Breanne is a nationally recognized philanthropist whose coffee shop in Crown Point, Indiana - Café Fresco - has gained recognition for its acts of kindness and Community Love.

Community Love started with the belief that we have the power to brighten someone’s day, to be that positive in their life and essentially change the world-one random act of kindness at a time.

Breanne stops at nothing to be of service, to help when she sees a need.  Imagine the ripple effect that would be created if we all woke up with that same mindset today!

Connect with Breanne!

https://www.facebook.com/groups/communitylovecp

https://www.facebook.com/frescocp/

https://www.instagram.com/communitylovecp/

https://www.instagram.com/cafe_fresco/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

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Born in Chicago in 1966, Tony Pucillo moved to the Tampa Bay Florida area when he was just 5 years old. After beach bumming around until the age of 19, he then took Criminology and went through the police academy to become a correctional counselor to inmates at the Florida Department of Corrections. After 9 years he decided to follow an old high school dream and become a DJ. He then worked clubs and events for close to 20 years, moving to Los Angeles to be closer to the hub of entertainment. Living life like a rock star and porn star Tony appeared to have it all. But inside he wanted to do something else. As he evolved he took up Zen, Buddhism, and spiritual work. Now he sees his life as a series of moments to cherish and feels that if he can evolve over and over again then anyone can do what they dream of. May you be filled with peace and happiness.

Connect with Tony!

https://www.facebook.com/TonyBatmann

https://www.instagram.com/the_real_tonyb/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

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Leave a voicemail at 219-779-7584

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Shayleen Halloran is a Spiritual Teacher, Yoga Teacher and owner of Transform With Shay, where she practices Rapid Transformational Therapy. Her approach to healing is very holistic, mindful and practical. She is an extremely loving wife, mother and friend. She is known for her authenticity and extremely relatable personality. You can often find her talking non-stop about how fascinating the human mind is and teaches you how to use it to uncap its endless capabilities.

She believes that obtaining and sharing knowledge is the most liberating, transforming, empowering, and healing thing we can do for ourselves and the planet.

Connect with Shay!

https://transformwithshay.com/

https://www.facebook.com/shayleenmb

https://www.instagram.com/shayleen_halloran/?hl=en

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.

Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!

Connect with Angie!

https://benchmark-counseling.com/

https://www.instagram.com/benchmarkcounseling/

https://www.facebook.com/benchmarkcounseling

219.213.6730

More help can be found at:

The National Child Traumatic Stress Network

https://www.nctsn.org/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.

“…The male equivalent to a vegan Rachael Ray-his recipes are flavorful and approachable and certainly have the same potential for mass appeal.” – Publishers Weekly

An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world.

In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was the founding chef of The Blossoming Lotus Restaurant, voted "Best Restaurant on Kaua’i". Mark's first cookbook, Vegan Fusion World Cuisine, was named “Best Vegetarian Cookbook in the USA" and has a foreword written by Dr. Jane Goodall.

Since then, Mark has authored seven more books including the bestselling 30-Minute Vegan series, as well as his latest books detailing the links between health and plant-based diets.

He serves as the Executive Chef for the North American Vegetarian Society’s Summerfest and offers vegan consulting services, including chef trainings and recipe development, for clients such as Google, Whole Foods, Kroger, Danone, The Humane Society, Bon Appetit Management, Sabra, Aramark, Sodexo and more.

Chef Mark’s mission is to help create a sustainable future for humanity by training others in the art of plant-based cuisine - for our health, the planet, and for a more peaceful world. 

Learn more about Chef Mark and his upcoming class opportunities at www.chefmarkreinfeld.com

Follow him on social media @ https://www.instagram.com/chefmarkreinfeld/ 

and @ https://www.facebook.com/veganfusion

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.