What's On Your Plate?

What's On Your Plate is a whole year old! To commemorate this event, Paul Stofko came back to fill us in on how it's been going since he helped us launch our first interview episode last year! Scroll back and listen in to Paul's first episode as a great introduction to this one!

Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many.  His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others. 

Learn more about Paul and his Crazy Legs Race Series below!

http://www.crazylegsraceseries.info/

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

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As we approach Mother's Day, I wanted to leave a piece of myself, as well as the generous words of other mothers and their thoughts, perspectives and journeys inside of motherhood. Enjoy...and please do share!

Motherhood...and the very real bittersweet parts of it...the hardships, the sorrows and the joys. And why we would not trade it for anything.

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!

Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

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Yana Pinkhasov is a Pediatric Speech and Language Pathologist and an Integrative Nutrition Health Coach. She has combined her love for serving kids with intellectual disabilities with her desire to work with children and parents to improve their health and family life. Yana integrated her passions by starting Rhythm N’ Beets LLC, a holistic pediatric therapy and wellness center that targets the family as a unit. 

Yana holds a masters degree in speech therapy from Columbia University and has been in practice for over 14 years in schools, private practices, and hospitals. She received her health coaching training from the Institute for Integrative Nutrition, where she acquired in-depth training in nutrition, health and wellness, coaching skills, and business development. Yana strives to bring unique wellness and nutrition opportunities to serve her local community by encompassing fertility, prenatal, and postnatal care for woman as well as treat children of all ages and abilities and their families as a whole. She also started the Pediatric Professionals of NWI group to allow local professionals to build community, inter-refer, and learn from one another.

https://www.rhythmnbeets.com/

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

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Stay connected with Olivia!

https://www.instagram.com/oliviahertzog/

https://www.oliviahertzog.com/

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

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Email at [email protected] or [email protected]

Tim Fealy is the founder of Hometown Happenings based in Crown Point, IN.  For over 10 years, Hometown Happenings has hosted community events where families and friends can have fun & create lasting memories together.  From runs & walks to bike rides to artisan markets, there is an event for everyone.

Stay Connected with Tim!

https://www.yourhometownevents.com/

https://www.facebook.com/HometownHappenings

https://www.instagram.com/hometownhappenings/

If you love this podcast, please consider supporting!  Help this space remain available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

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Angie is a busy mom of 3 (Layla 15, Ruby 13, Ryder 10) and wife of 17 years to Derek (who always supports her craziness). She is a second generation Realtor, being a Realtor herself for 5 years under her Mom's team The Biel Group. The Biel Group led by Carol Biel is ranked in the top 25 teams nationally within their brokerage, Berkshire Hathaway Executive Realty. Not only is Angie a Realtor on this top producing team but is the marketing manager for the team as well as Berkshire Hathaway Executive Realty. Angie is not only passionate about helping her clients find their dream home but also for helping women in their profession develop and grow. This passion led to being 2023 President Elect for The Women's Council of Realtors NWI. Angie's goal within The Women's Council of Realtors is to encourage Women not only in their business but in their personal life as well. She has a heart for bringing women together to work for and with each other, to elevate and support one another and cut out the competitiveness in business.

email - [email protected]

IG - @angiepopovichrealestate

facebook - https://www.facebook.com/angie.popovich

IG - https://www.instagram.com/womenscouncilofrealtors_nwi/

facebook - Women's Council of Realtors Northwest Indiana   https://www.facebook.com/groups/721466022322318

https://www.facebook.com/bhhs.nwi.executiverealty

If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

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Email at [email protected] or [email protected]

"It's easy to inspire someone...but making them courageous, helping them overcome fear...that's when you have their attention". ~Ben Mollin

Ben Mollin is an award-winning speaker, 3 time Ironman finisher, ultra marathon runner, an international recognized hairdresser,  and an international recognized leader in personal development and peak performance strategies. He has been teaching entrepreneurs, educators, corporate leaders, and people from all walks of life how to create the life they desire.

In 2007, Ben made his television debut on "Shear Genius," Bravo TV's reality competition for hairdressers, finishing second. Show judges Sally Hershberger and Vidal Sassoon commended Ben for his raw talent and his growth over the course of the competition.         Ben is an international guest artist for hair cutting classes, personal appearances and video projects, is on the hit TV show “The Look All Stars” and in "50 Hairstylists," a book featuring the fifty most influential hairdressers in the country.

https://www.benmollinproject.com/

IG @benfnmollin and @thebenmollinproject

NEED HELP? 

988 Suicide and Crisis Lifeline

Hours: Available 24 hours

We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States

If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Owning one of my truths and sharing it with you. That's part of what this space is for. 

Lean in to who you are right now and the path that got you here. 

If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at [email protected] or [email protected]

Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!

Connect with Angie!

https://benchmark-counseling.com/

https://www.instagram.com/benchmarkcounseling/

https://www.facebook.com/benchmarkcounseling

219.213.6730

More help can be found at:

The National Child Traumatic Stress Network

https://www.nctsn.org/

If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at [email protected] or [email protected]