What's On Your Plate?

⁠instagram.com/gregoryhalpen

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Hi, I'm Teresa, a writer, published author, and Self-Publishing coach. During an 18-month time period I experienced so much trauma so fast it overflowed my cup, bringing up things that had been repressed throughout my life. I was impacted so greatly that this ended up being a huge life transition for me.

While healing mentally, emotionally, and physically, I began writing. Which led my career in a completely different direction and one I never could have previously imagined.

After receiving several concussions, anxiety, and panic attacks, mental wellness became a passion for me and is the reason I self-published a mental wellness workbook with journal that takes a holistic approach to daily life. Sharing with others some of the different modalities and techniques that have helped me, but also giving a way through it all one baby step at a time.

The changes trauma brings into your life can be better than what you ever could have imagined. I should know, I never expected to write, publish books, teach others how to publish their own books, and even help spark the creativity in people. Because I had spent my entire life believing I wasn’t creative.

Check The Ways to Say Connected To Teresa, Support & Explore Her Work & Many Ways She Offers Guidance To You Below!

5 Ways to Easily Turn Existing Content Into A Book (free gift): https://dapsile.com/5-ways-to- turn-your-existing-content-into-a-book/

Website: https://dapsile.com/

Facebook:https://www.facebook.com/teresa.carnegie

Facebook Group: https://www.facebook.com/groups/coachesselfpublishing

Instagram: https://www.instagram.com/teresa_carnegie_author/

Get Writing Membership:https://ko-fi.com/teresacarnegie/tiers

Solo Female Travel eBook - Links to all Platforms including Amazon

https://books2read.com/solofemaletravel

Mental Wellness Book - Amazon Links

Gratitude & Fun Mental Wellness Workbook with Journal

Amazon Canada https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook-

https://www.amazon.ca/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_2?crid=1OQZH3OPV7MVV&keywords=gratitude+and+fun+enger&qid= 1650425665&sprefix=gratitude+and+fun+enger%2Caps%2C223&sr=8-2

Gratitude & Fun Mental Wellness Workbook with Journal

Amazon USA https://www.amazon.com/Gratitude-Fun-Wellness-Workbook-

https://www.amazon.com/Gratitude-Fun-Wellness-Workbook- Journal/dp/1999232739/ref=sr_1_1?crid=37HET4MDBHQJT&keywords=gratitude+and+fun+enger&qid=1 650470406&sprefix=gratitude+and+fun+enger%2Caps%2C128&sr=8-1

Romance Planner Amazon Links

All The Romance: 12-Month Planner

Amazon Canada

https://www.amazon.ca/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_16?qid=1703800586&refinements=p_27%3AImogen+Enger &s=books&sr=1-16&text=Imogen+Enger

All The Romance: 12-Month Planner

Amazon USA

https://www.amazon.com/All-Romance-12-Month-Imogen- Enger/dp/B0BRDBLS7R/ref=sr_1_18?crid=2DR3NZUHB6XGW&keywords=imogen+enger&qid =1703800794&sprefix=imogen+enge%2Caps%2C306&sr=8-18

Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

Please share this episode! It's the most important thing you can do to support this platform! 

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Dr. Misty Hatch is a Nationally Board-Certified Counselor and a Licensed Mental Health Counselor in Indiana and Illinois. She received a Ph.D. in Counselor Education and Supervision and a M.A. in Clinical Mental Health Counseling. Dr. Hatch has practiced, supervised, researched, and taught in a variety of areas of mental health and wellness. She has experience working with individuals & groups regarding issues including substance use, grief, depression, anxiety, anger management, self-esteem, intimate partner violence, and trauma.

Dr. Hatch has clinical experience in various settings and populations, including, incarcerated adults, juveniles, intimate partner violence, veterans, crisis intervention, structured outpatient substance use program, and nonprofit. In her practice, Dr. Hatch uses a diverse approach when working with her clients, often pulling from Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, Mindfulness, Somatic Experiencing, Eye Movement Desensitization and Reprocessing, and trauma-informed modalities.

Dr. Hatch is a visiting professor at Valparaiso University in the Clinical Mental Health Counseling graduate program. She is a certified yoga instructor (RYT-200) through Yoga Alliance and teaches trauma-informed yoga. She has presented nationally and internationally on the role of yoga in trauma and counseling.

In her free time, Dr. Hatch enjoys spending time with her husband Ronnie, on their hobby farm with a variety of residents including mini pigs (Piper, Bubba, and Kevin), mini horses (Cowboy & Koda), mini goats (Dennis, Frank & Mac), mini sheep (Jack & Bobby), rabbits (Buster & Charlie), turkeys (Al & Bullock), dogs (Roxie Snow, Vincent & Otis), cats (Axel, Art & Daisy), and a lot of chickens. She volunteers for a domestic violence hotline and enjoys practicing yoga, running, reading, watching movies, camping and listening to music.

National Domestic Violence Hotline https://www.thehotline.org/

National Coalition Against Domestic Violence https://ncadv.org/

CDC https://www.cdc.gov/violenceprevention/intimatepartnerviolence/resources.html

Northwest Indiana Shelters:

The Caring Place (Valparaiso) https://www.thecaringplacenwi.org/

Haven House https://www.havenhousedvs.org/

St. Jude House https://www.stjudehouse.org/

Stepping Stone Shelter for Women, Inc. https://www.steppingstoneshelter.org/index.html

Pillars of Wellness link: https://www.pillarstherapy.com/)

If someone wants to reach out to me, they can con contact me via email ([email protected]) or on my work line:

(219) 255-2330. 

Please share this episode! It's the most important thing you can do to support this platform! 

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Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with

her husband, two teenage children, and two dogs.

She works with women and athletes who desire to feel more calm, confident, aligned, and

compassionate toward themselves.

In addition to coaching, Jenny leads a community of sports-loving women on Facebook called

Sideline Sisters. She is also the host of the Sideline Sisters podcast that showcases the impact

sports has on people around the world and emphasizes the camaraderie among women bonding

over their mutual love of this pastime. She highlights what’s going on in her world on Instagram

@jentlecoaching, so you can follow her there for all the latest updates. Her website is

www.jentlecoaching.com and her podcast can be found at

https://podcasts.apple.com/us/podcast/sideline-sisters/id1709566379 and on all podcast apps.

Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

Please share this episode! It's the most important thing you can do to support this platform! 

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Email at [email protected] or [email protected]

kjjb

Wonder Academy NWI is a unique microschool out in nature, located in Winfield In. The founders have reimagined education through learner-driven approaches.  They’ve placed an emphasis on project-based learning and personal empowerment to engage learners in their educational exploration.  At Wonder Academy NWI, they cultivate a vibrant community and nurture a deep sense of curiosity to guide learners to discover and pursue their passions and gifts.  Their focus on self-awareness, sustainability, and community engagement sets the stage for a holistic learning experience. They are on a journey where education and wonder converge. Truly where knowledge and connection is life. 

Connect With Wonder Academy!

Facebook:

https://www.facebook.com/wonderacademynwi

Instagram:

https://www.instagram.com/wonder_academy_nwi/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

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Email at [email protected] or [email protected]

Looking for ways to make your holidays more compassionate?

Links to the blog include recipes that celebrate Native Americans, offer links to learn more about the truths surrounding Thanksgiving, as well as why we shouldn't overdue it with the word, gratitude.

⁠https://lelulosvegan.com/blog/⁠

Show the turkey's some love by adopting/sponsoring one! Farm Sanctuary is a nationally recognized nonprofit.

https://www.farmsanctuary.org/

Support a local NW Indiana Animal Rescue! Erin's Farm is a great choice!

https://www.erinsfarm.net/

If you, or someone you know is food insecure, here are some links that can direct you to the help you need.

⁠https://awellfedworld.org/⁠ 100% plant based solutions for hunger.

https://www.chicagosfoodbank.org/

https://foodbanknwi.org/

https://www.feedingamerica.org/find-your-local-foodbank

Rick Gosser is the owner of Gosser Embroidery & Screen Printing, a logo apparel and promotional products company serving businesses, organizations and sports teams throughout the U.S. for 22 years. He is a branding expert, a social media devotee and an inspirational speaker who loves to share how changes in your lifestyle can accelerate positive change in your business.

It’s safe to say that Rick is all about longevity. Married 44 years, in sales all of his life, Rick believes in getting on track and staying there.

In 2009, Rick realized he was “sick and tired of being sick and tired,” and he decided to change the course of his life by taking charge of his health. In 2010, after losing over 105 pounds, he was inducted into The Joy Fit Club, an exclusive club of people who have lost 100 pounds or more through “just plain, good 'ol diet and exercise.” Shortly thereafter, Rick appeared on the NBC Today Show where he shared his remarkable weight loss story on the Kathie Lee & Hoda show featuring Joy Bauer, the nutrition and health expert for the NBC Today Show. Now, 130 pounds lighter, more energetic and more successful, he feels there is a direct connection between lifestyle wellness and business health. Rick was an avid runner during his weight loss transformation but now is a bike rider and adventurer of life things.

Today he is a sought after speaker on branding, social media, motivation and success. You can learn more about Rick Gosser, his company and how to improve your personal and business wellness at http://www.rickgosser.com

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

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Email at [email protected] or [email protected]

https://www.silverstray.org/

https://www.facebook.com/silverstraysocial

https://www.instagram.com/silverstraysocial/

Want more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at [email protected] or [email protected]

What more from What's On Your Plate Podcast? Visit ⁠⁠⁠⁠⁠lelulosvegan.com⁠⁠⁠⁠⁠ and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including recipes!

Please share this episode! It's the most important thing you can do to support this platform! 

I'd love it if you took the time to rate & and leave a review every time you listen!

Connect and leave us your feedback!

Want to be a guest? Visit lelulosvegan.com

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Email at [email protected] or [email protected]