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What's On Your Plate?
By Sarah MetzgerSociety & Culture
What's On Your Plate? episodes
- Naomi Kreske on Attracting What You Want & Embracing The Freedom To Find Yourself
In this episode we talk to Naomi Kreske, Life Coach & Mastermind behind the Keep Finding You approach to using the laws of attraction to manifest what you want.
Meet Naomi!
I’m Naomi Kreske, a certified life coach, founder of Keep Finding You life coaching, wife, and mother of four. I'm passionate about helping women transform their lives: finding out who they are, what they want and how to get there in every aspect of their lives. After facing one of life’s toughest challenges—divorce—and rebuilding my life from the ground up, I’ve learned how to move from survival mode to truly thriving. It was an aha moment that changed everything for me, and now I have a career I love, a fulfilling marriage, and a life of purpose and happiness.
My mission is to help other women find their own aha moment—empowering those who feel stuck, frustrated, and unfulfilled to take charge of their lives. Through my coaching, I help them keep finding themselves.
Stay Connected to Naomi!
https://keepfindingyou.com/
Find Naomi on IG
Want More Content?
Follow Sarah on IG Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
53 min - Cristina Deere on Finding Sobriety Without AA & Changing Our Mindsets Surrounding Drinking
Cristina is a mom, wife, and
Alcohol-Free Life Coach with over 16
years of experience as an
Occupational Therapist. For years, she
balanced a demanding healthcare
career while silently struggling with
alcohol, using it to manage anxiety
like so many do. This cycle led to
blackouts and regrets that grew
harder to recover from.
After choosing an alcohol-free path
nearly three years ago, she felt called to
help other women break free from
the pull of drinking. Today, she guides
women who are ready to rise above
cravings, habits, and inner struggles
to discover who they truly are
without alcohol. Together, you'll
question whether drinking serves
the woman you want to be and
create a life filled with confidence,
resilience, and joy.
Let’s connect!
Follow Cristina on IG
Connect with Cristina on Facebook
Email @ [email protected]
Want More Content?
Follow Sarah on IG Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
1 hr 2 min - Divorce Coach Tracey Gramenz on Creating Peace & Alignment in Your New Beginning
Divorce is painted to look like the end. Tracey helps you create a roadmap to transform it into an aligned & new beginning!
Find support from Tracey here!
https://www.traceygramenz.com
Connect with Tracey on Instagram
Want More Content?
Follow Sarah on IG Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
1 hr - Melanie Cohen on The Correlation Between Clutter In All Forms & Weight
Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Get Melanie's FREE Kick Start Guide!
Stay Connected With Melanie
FacebookInstagram
You Tube
TikTok
LinkedIn
Want More Content?
Follow Sarah on IG Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
53 min - Michael Dillard on Betting On Himself, Surviving Childhood Poverty & Creating Generational Wealth
Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Book Michael Dillard to speak in person or on your podcast at www.madillard.comYouTube – https://www.youtube.com/channel/UCMHDqSna5TUCjSAmZGeUSLQ
Facebook - https://www.facebook.com/michael.dillard.37
Instagram - https://www.instagram.com/madillard1/
TikTok - https://www.tiktok.com/@madillard1
Linkedin - https://www.linkedin.com/in/madillard1/
BuzzSpout - https://financialabundance.buzzsprout.com
Schedule a FREE 30 minute coaching session with Michael at www.madillard.com
Want More Content?
Follow Sarah on IG Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
50 min - Gabby Wnek on Functional Burnout, Root Causes of Anxiety, & How To Soothe Our Nervous Systems
Want to dig deeper into today's conversation?
Grab the FREE journal prompts to help you unpack some of today's thoughts and uncover what you might be missing.
Stay Connected To Gabby!Website: www.gabbywnekcoaching.com
Instagram: gabbywnekcoaching
Gabby Wnek, LCSW Chronic Stress and Anxiety Coach
Stay Connected!
Follow Sarah on IGWant more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter.
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
50 min - Jane Pilger on Binge Eating & Complicated Relationships with Food...It's a Symptom of a Bigger Problem
Jane empowers women who feel out of control around food to develop food freedom and body trust. She helps women who have been struggling, often for decades, to find the missing link to go from fighting with their bodies to working with them.
Whether you are a binge eater, someone who doesn't trust themselves with certain foods, or someone who just doesn't understand why they behave the way they do sometimes, she can help. She will teach you how to understand your behavior, how to develop trust with yourself and how to cultivate the safety that you need to navigate life. Her approach is rooted in the science of the brain and body, trauma informed, and filled with compassion.
Jane's other passions include spending time with family and friends, triathlon training and racing, and planning the next adventure. She strives to make a difference in the lives of those around her while living a life of love, trust, adventure and growth.
Click Here To Stay Connected To Jane!
Author Of Binge Eating Breakthrough
Get The Book Here!
Stay Connected To Sarah!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast & blog posts, Lelulo's evolution & receive the newsletter
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
https://www.instagram.com/lelulos.vegan/
1 hr 6 min - Misconceptions & Stereotypes Surrounding Yoga & How to Break Through Them With Yoga Instructor Liz SmithLiz Smith: Business Owner, Yoga Instructor, Reiki Master As a yoga and meditation teacher for over a decade, Liz loves sharing the experience of yoga and mindfulness with her commUNITY. After initially seeking out yoga as a way to exercise without sweating, she quickly came to realize that while yoga moves more slowly than the quick pace of life, it is by no means easy (and can absolutely cause you to break a sweat). Leaving the traditional teaching world and third-grade classroom behind in 2016, she established Serendipity Yoga and Wellness as a means to share yoga and mindfulness with the members of the Homewood-Flossmoor community and surrounding areas. She works with her team of amazing instructors to create a peaceful, inclusive, and nourishing sanctuary. As yoga does not have an age limit or need to be practiced in a studio setting, Liz and other Serendipity Yoga and Wellness instructors can often be found out and about in the community collaborating with other local businesses, school districts, and non-profit organizations sharing yoga with individuals of all ages. When she is not at the studio, Liz adores spending time with her supportive husband, Jeremy, and her best meditation buddy and "soul-cat," Charlie. Liz loves to spend time outdoors, walk, tend to her yard, read, and travel.
Visit the Website! https://www.serendipityyogaandwellness.com/
Follow On Instagram!
https://www.instagram.com/serendipityyogaandwellness/
Find Serendipity Yoga On Facebook!
https://www.facebook.com/serendipityyogaandwellness
50 min - My Personal Story Of Educational Trauma & How I Stopped Letting It Determine My Self Worth.
This episode is a glimpse into how a broken system tried to break my spirit. Tried, but failed. It has taken a tremendous amount of healing to get to where I am now; a place where I feel confident and capable and deserving of my seat at the table in life, both professionally and personally.
This is a very vulnerable conversation that I hope will help someone else stop feeling less than by an educational system that simply put, just isn't good enough.
Make no mistake, I have much respect for the people who are passionate about guiding youth and helping them learn. But I have fully unsubscribed from the systems that have been created to standardize people, oppress entire populations, and make genius minds believe they are stupid for not fitting into the box they were never meant to be in.
Want to Stay Connected?
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including FREE recipes!
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
https://www.instagram.com/lelulos.vegan/
33 min - BT of FireWater Movement on Breakthrough Formulas, Radical Responsibility & Building From The Roots
BT Bullock is the Executive Director of
FireWater Movement
Fully committed to moving infinite beings beyond their perceived limitations.
Empowering high-achieving professionals to unlock their full potential through holistic coaching. Specializing in mindset, fitness, and nutrition. | Performance + Wellness Coach | Army VeteranAs a Holistic Health Advocate, I'm here to guide you on an incredible journey towards living your best life. Drawing from my deep understanding of sports and exercise sciences, I specialize in crafting personalized pathways to unlock your full potential. Through the latest in program design, sports nutrition, psychological strategies, and exercise therapy methods, I empower you to embrace a transformative experience. Together, we'll achieve your goals and uncover a renewed perspective on your limitless capabilities. Your journey towards a fulfilling life starts here.Stay Connected To BT!https://www.instagram.com/bt.fx.life/
https://www.facebook.com/bthomasbullock
https://www.linkedin.com/in/btbullock/
Email @ [email protected]
Stay Connected To Sarah!Get The New Breakfast Recipe Collection!
Plant Powered Mornings is will start your day off deliciously!
Want more from What's On Your Plate Podcast? Visit lelulosvegan.com and subscribe to the mailing list so you can stay up to date on the podcast, Lelulo's evolution & receive the newsletter & blog posts including FREE recipes!
Please share this episode! It's the most important thing you can do to support this platform!
I'd love it if you took the time to rate & and leave a review every time you listen!
Connect and leave us your feedback!
Want to be a guest? Visit lelulosvegan.com
https://www.instagram.com/lelulos.vegan/
1 hr 26 min
About What's On Your Plate?
From the publisher's feed
What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look…
for ways to heal, grow & elevate our awareness. Finding purpose in our pain, shining light on difficult topics, and having discussions that help us shift our perspective and see the world through a different lens.