What's On Your Plate?

What's On Your Plate?

By Sarah MetzgerSociety & Culture
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What's On Your Plate? episodes

  • Emotional Trauma & Manipulation Stemming From Relationships With Our Mothers: Geraldine Crane

    "When you are in the very desperate place that necessitates severing your relationship with your mother in order to protect yourself..."

    Meet Geraldine Crane!

    I am a specialist in Mother Wound Healing, helping women heal the wounds caused by an unhealthy, unhappy relationship with their mother, by guiding them in  bringing themselves the compassion, acceptance, safety and love every child should receive. 

     My passion for this work comes from my experience of a deeply harmful, enmeshed relationship with my mother, and the feeling of loneliness and pain I felt when I cut contact with her in 2017.

     I am to here to make sure you know  you are not alone, and you can heal. You can love who you are and live the life you want to live with out guilt. You deserve to find peace and be happy. 

    Get in touch & seek guidance in healing!

    https://www.facebook.com/GeraldineCraneSerene

    https://www.instagram.com/geraldinecrane_serene/

    https://geraldinecrane.com/

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    1 hr 12 min
  • Braving The Unknown & Using Joy As The Ultimate Compass In Your Life: Andrea Fung

    This is exactly the conversation you need today!

    "Do you want to feel safe from a place of fear, or a place of empowerment?"

    "It's worthwhile to brave the unknown when the journey is to find who you are."

    "Uncertainty is where magic happens!"

    Andrea Fung is former lawyer turned Transformational Coach and Energy Healer for corporate professionals and soulful entrepreneurs, currently based in Australia.

    With 6 years of experience in the legal sector she has intimate encounters with the wide spectrum of challenges faced by high achieving professionals and is now dedicated towards helping these ambitious business professionals discover their higher purpose and live a life guided by Joy.

    As a certified NLP practitioner and Thetahealer, Andrea adopts a holistic approach and multiple modalities in empowering her clients to unearth the wellspring of happiness within themselves."

    Connect with Andrea on her Website

    Follow Andrea on Facebook

    Reach out to Andrea on Instagram


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    1 hr 1 min
  • Having Your Own Back In Male Dominated Work Spaces: Samantha Kaye Harris

    Samantha Kaye is a certified life coach with over two decades of experience thriving in male-dominated fields. As a supervisor in structural maintenance at JFK International Airport, she’s often been the only woman in the room. From operating heavy machinery to leading teams of over 60 men, Samantha learned early on the power of owning her voice and challenging societal norms that tried to keep her small.

    Her mission is to help women who feel alone, overlooked, and outnumbered in male-dominated environments step into their full potential. Samantha empowers them to show up confidently, speak up without hesitation, and stop holding back out of fear of being “too much.” She helps women stop questioning their abilities, stop letting others take credit for their work, and stop diminishing themselves, so they can get the promotions and success they deserve.

    Stay Connected to Samantha!

    https://www.samanthakayeharris.com/

    Instagram: https://www.instagram.com/coachsamanthak/

    Linkedin: https://www.linkedin.com/in/samantha-harris-10b648268

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    1 hr 1 min
  • Listening To Your Heart's Voice & Following Unconventional Paths

    In this episode, Holistic Psychologist Louise Cridland is sharing everything on not letting anxiety & depression become your narrative.

    It starts with listening to your intuition, surrendering to your emotions, and getting away from the pressures and expectations that seek to conform us and steal our creative purposes.

    Connect with Louise below!

    https://www.louisecridland.com/claimyourfreeguide

    https://www.instagram.com/louisecridland/

    Louise Cridland is a Holistic Psychologist who helps individuals break free from second-guessing every decision so they can build lives and businesses guided by intuition rather than fear. With over 12 years of experience in psychology, Louise blends her academic background with somatic practices and spiritual frameworks to transform her clients' relationship with self-doubt and reconnect them with their inner knowing.

    Featured on Ticker News and various podcasts and magazine publications, Louise is known for her refreshingly down-to-earth style that makes deep transformation feel accessible. Her clients learn to trust their gut, set boundaries without the guilt trip aftermath, and create success that feels authentically theirs rather than someone else's version of it.

    Louise's mission extends beyond individual transformation—she's pioneering a movement that challenges conventional definitions of success, inspiring a ripple effect as her clients become the people who change their family stories and influence those around them to live more authentically.


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    Connect and leave us your feedback!

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    1 hr
  • Jodi Law on Reversing Burnout, Moving Stuck Energy, & Listening To Intuition

    Jodi Anne Law is a native of Australia and a qualified cardiac nurse, she now lives in Manchester, England.

    She consults all over the world as a Transformational Energy Medicine Practitioner and is a speaker on empowering people to take control of their health, understand their body and connect with their intuition to transform the lives.

    Her signature program entitled Radiant Health: Harnessing The Power To Heal Yourself, has helped many people on their healing journey. She also runs workshops and retreats, with much of her work done online.

    She is a Best-Selling Author of ‘Ignite Your Parenting’, a collaborative story of parents taking ownership of their lives and stepping into freedom, authentic love and meaningful connection.

    Her work as a healer…

    Intuition and energy flows are at the core of everything I do. I am able to ‘feel’ hidden emotions, sense energy blockages and connect on a deep, spiritual level.

    I work with the mind, body and soul to empower you to feel comfortable with what’s going on inside so you can begin to heal yourself and take control of your health.

    Her qualifications include:

    Eden Energy Medicine Certified Course, Yoga and Meditation Teacher Training 200hr Course;

    Diploma of Energy Psychology; Grace Method Practitioner Course; Omshakti Healer Course; Usui Shiki Ryoho Reiki First & Second Degree Course; Advanced Hypnosis Course.

    Her work as a clinician…

    Until recently she also worked as a Lead Cardiac Nurse in a catheterisation laboratory and has a vast array of qualifications and many years’ of experience.

    It is the combination of healing the physical heart as a clinician and emotional heart of a person, that enables her to provide a truly holistic approach.

    www.jodiannelaw.com

    https://www.facebook.com/jodiannelaw/

    https://www.instagram.com/jodiannelaw

    https://www.youtube.com/channel/UCOBScCCtWuEAaE_FGIKcyLA

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    Connect and leave us your feedback!

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    1 hr
  • Byron & Margaret Mckie On Why Like is More Important Than Love

    In this episode we are talking about the very important thing that should be part of every marriage or partnership; why liking is more important that loving, and what it means to really listen and connect with your forever person.

    Byron is a hard-working, loving husband and father who enjoys building things, music, and motorcycles. Margaret is a creative, dedicated wife and mother who enjoys reading, crocheting, and learning new things. Together, they co-host The Beyond I Do Podcast, where they share their journey through 26 years of marriage and tips on creating and maintaining a lasting relationship. Passionate about helping others, they recently published their first book, Unlocking Forever: 10 Keys to a Successful Marriage Beyond I Do.  They emphasize the importance of friendship in marriage, believing that while love is natural, maintaining a deep friendship takes effort and makes a marriage last.

    Connect With Byron & Margaret on;

    Facebook

    YouTube

    Instagram

    Podcast & Website

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    1 hr 15 min
  • Somatic Coach Robyn Smith on Finding True Intimacy & Connection Within Our Relationships

    Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.

    Join The Private Sisterhood Facebook Group

    Visit Robyn's Website Here

    Grab Robyn’s FREE Ultimate Communication Checklist for 10 tips for navigating difficult conversations without arguing, so you can get heard and understood in your relationship. 


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    34 min
  • Barbara Walsh on Taking Back Your Health By Listening to Intuition & Enhancing Immunity Naturally

    Barbara Walsh became a board-certified master health coach after overcoming breast cancer naturally - without surgery, radiation, or chemo! Now 9-years cancer-free she helps professional women in their 40s fearlessly take control of their health and jumpstart a metabolic reset in their bodies to not only avoid being sidelined by a breast cancer diagnosis in the future, but, to regain their energy and their waistline; feel confident about their health; and love what they see when they look in the mirror right NOW!

    Web: www.goodnaturewellness.com

    Instagram: @good_nature_wellness
    Facebook: @goodnaturewellness


    The Good Nature Wellness Podcast:
    www.goodnaturewellness.com/podcast


    Free resource I offered to listeners:

    5 Things I Wish I Had Known Before Being Diagnosed with Breast Cancer:https://www.goodnaturewellness.com/5thingsfreebie

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    1 hr 3 min
  • Jane Epstein On Finding Courage, Healing, Love, & Herself As A Survivor Of Sibling Sexual Abuse

    Meet Jane, whose childhood was stolen, whose innocence was shattered, yet whose spirit refused to break. Journey with her from the nights she stood alone on a strip club stage, lost and seeking love in all the wrong places, to the day she stood tall on an international TEDx stage, a beacon of hope and strength for those still trapped in silence.

    “I Feel Real Guilty” is more than Jane’s story; it’s a call to arms, an invitation for survivors to speak, heal, and reclaim their power. Follow Jane Epstein on her inspiring odyssey from darkness into light, proving that even in our lowest moments, there is hope, there is a way forward, and there is a voice waiting to be heard.

    Visit Jane's Website & Get The Book!

    https://www.jane-epstein.com/

    Connect on IG https://www.instagram.com/jane_epstein_author/

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    51 min

About What's On Your Plate?

From the publisher's feed

What's On Your Plate Podcast is a place to have deep, reflective & transformative conversations about what makes our lives heavy and what is abundant. We peel back the layers so that we may look…