What's On Your Plate?

Elizabeth is from Crown Point, In and is currently pursing Integrative Studies with an emphasis in business and diversity.  She will achieve her Bachelor of Arts degree this spring and plans to continue to inspire the world with every plant based & sustainable opportunity she can! 

Follow Elizabeth & Urban Earth to stay informed on upcoming events, markets, and ways to level up your own earth friendly actions!

Sustainability starts with you!

Connect with Elizabeth! 

Instagram @urbanearth.shop

Depop @theurbanearth

Tiktok @urbanearthshop

Etsy @ Etsy.com/shop/moonstonezco

If you love this podcast, please consider supporting!  Help this space available by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

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Bob Bing Craig is a writer, comedian, actor, and teacher who loves to educate, entertain, and inspire others through his various artistic expressions and adventurous endeavors.

His professional writing career began as a lifestyle reporter and theater critic for several local and regional newspapers and he served as the editor of Midwest Real Estate News magazine. His work has been seen in the Chicago Tribune and Indiana University Alumni Magazine among others.

Bob studied improvisational comedy in Chicago and Los Angeles at highly regarded institutions like The Second City, iO (formerly ImprovOlympic), and The Groundlings. He was the founding member of two different improv comedy groups and has taught improvisation to hundreds of people. He currently performs as a regular cast member at ImprovCity in Tustin, California and other venues around the Los Angeles area.

His well-rounded approach to life can be attributed to his past work experiences that include - bicycle messenger, camp counselor, kennel cleaner, running coach, dishwasher, lifeguard, commercial real estate agent, background actor, wild goose chaser and having lived in several basements during his life. He's completed eight marathons and served in the US Navy, working on the flight deck of the USS ENTERPRISE (CVN-65).

Bob was born in Chicago (Go Cubs!), grew up in Richmond, Indiana and graduated from Indiana University (Go Hoosiers!). He is the loving and supportive father of two fine young men, Jack and Robby, who will undoubtedly save the Earth from destruction someday.

Although not a surfer (yet), he now resides in Seal Beach, California in a tiny apartment near the Pacific Ocean that he affectionately calls the Surf Shack. When he’s not writing or making people laugh, you can find him hunting for sea glass pieces on the beach.

***Visit bobbingcraig.com to purchase Bob's Book, Sportsmans!***

More Ways to Connect!

youtube.com/@bobbingcraig

instagram @bcrfive

https://www.facebook.com/bob.bing.craig

Tik Tok @bob.bing.craig

If you love this podcast, please consider supporting it with a small donation!  Help this space stay sustainable by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

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Email at [email protected] or [email protected]

Hello, I’m Betsy. First, I am a new me. I am a wife of 33 years and 12 years dating. I am a MOM to my baby girl, who recently got married. I am a friend. I love to TALK! I love to spread my knowledge to everyone. I am proud I have learned so much through all my TEARS.

One day I was a happy girl, doing what I loved, worked for doctors doing medical billing, exercising, laughing, smiling, and loving!

The next my life drastically changed. The happy, loving, CONFIDENT woman I was becoming somehow over the years LEFT- leaving a little girl who lost her brother, 18, at 21 to Mental Illness. And lost my mom, 42, at 23- also to Mental Illness. My dad passed away from an aggressive MS.

I went to three different High Schools, which taught me to be outgoing and I can go somewhere by myself and have fun! I also love MUSIC.

I started to have back pain, and my whole body was in pain. My nervous system wasn’t working. The switch in my brain stayed on 24/7.

I was caught in a web of pain and failed surgeries, medicine that poisoned my body, and Depression was at its worst.

So 30 years of struggling, researching, seeing doctors, crying, and praying this would go away, I never gave up hope that one day I would be the real me again.

2 years ago, I made the mental decision to get off the poison I was putting in my body. And be aware and focused. I found a pain therapist who was a Godsend in my life—someone who can relate to me and my issues and tell me I’m not a burden. I am smart. I am ENOUGH!

And then God sent me Gina Bell and Tears & Tulle.

This was way out of my box, and the more I got to know her, the more I saw what she was doing. How creative and colorful everything was. Positive in every way and that Rainbow Tulle Skirt! I was amazed!

I started to see change in me, along with the most important people, my husband and daughter. And then my family and friends could see how much stronger I was. HOW CONFIDENT I’VE BECOME.

That was over a year ago. Tears & Tulle had become a very safe and happy place for me. It is a very powerful movement that has changed my outlook on everything.

I’m so grateful I learned how to find my colors once again. I show up for life every day with a smile on my face! As I walk past MY skirt and its colors, I realize how blessed I am and how the real me has been hiding for so long.

I want people to know the OTHER side of all my pain.

To Learn More about The Tears & Tulle Movement, Book, & Founder Gina Bell, visit the links below!

https://www.ginabell.co/thetearsandtullemovement

https://www.instagram.com/tearsandtulle/

https://www.instagram.com/tearsandtaffeta/

https://www.facebook.com/groups/380236229805210

If you love this podcast, please consider supporting it with a small donation!  Help this space stay sustainable by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

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With 30 years of experience in the communications industry—15 in private practice as a regionally-based (now global) coach in the Greater Chicago Area andNorthwest Indiana—Coach Kiki helps you be your authentic self and SPEAK YOUR TRUTH.  After a journalism education from Ball State University and work as a freelance and magazine writer, Kealah (KEY-la) Parkinson moved into creative production and speech writing for Fortune 500 companies, like Abbott Laboratories, AstraZeneca, Cisco Systems and more, and founded her own company, KiKi Productions, Inc.

Today, as Coach Kiki, she guides sales professionals, small business owners and non-profit coordinators, teaching valuable skills that improve their bottom lines in the work world and enhance their personal lives. Through Coach Kiki & Kiddos, newly launched in 2022, she is expanding her aid to entrepreneuring families, helping every member of the household to SPEAK TRUTH WITH LOVE—particularly through her weekly newsletter, We Build Better Humans, that distills dozens of other social-emotional learning (SEL) subscription content in bite-sized reads for busy parents and educators. It is available for free—with paid bonus content—at BuildBetterHumans.Substack.com.

Using her proprietary system, The 3 Keys to Communication©, and practical tools like The BMT IndexTM, she coaches individuals, teams and family units to cycle out of fight-or-flight in the moment. Coaching philosophy: When you are confident, focused and authentic with your message, you are a magnet to those you wish to attract. You can learn more about these mindfulness-based tools and philosophy in her blog, in online and in-print articles, and on the Valparaiso-based community radio show and podcast, Tune In: Radio for Your Mind, Body & Soul (WVLP.org). Subscribe to these or find her books, below, online:

Books

Healthy Living, Happy Life: Using Mindset to Get $h!t Done (contributing author/working title)

– forthcoming from Best Seller Publishing, winter 2022

Peak Mindset (contributing author) – forthcoming from Thin Leaf Press, fall 2022

The Successful Body: Using Fitness, Nutrition & Mindset to Live Better (contributing author) –

Thin Leaf Press, 2021

The Partner’s Guide to Asperger Syndrome (co-author) –Jessica Kingsley Press, 2011

Speak Your Truth: How to Say What You Mean to Get What You Want (e-workbook) – Lamp

Post Press, 2010 (currently out of circulation)

Visit CoachKiKi.com.

[email protected]

Buildbetterhumans.substack.com

https://anchor.fm/tuneinmindfulradio

https://www.facebook.com/tuneinmindfulradio

https://www.instagram.com/kealahparkinson/

If you love this podcast, please consider supporting it with a small donation!  Help this space stay sustainable by visiting  https://lelulosvegan.com/product/support-whats-on-your-plate/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

I appreciate you more than I could ever express. 

Thank you for showing up here with me!

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Here's a little bit more about Monica....Amongst other reasons...this is why I love her!

Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

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Alastar Connor (or Star as people call her) is a mother to two sons from her first marriage and daughter with her current husband, as well as stepmom to her husband’s son and daughter, ranging in ages from 7 through 21.  She knows the pain of divorce, the joy of a happy second marriage, the pain of grief, and the journey of discovering her confidence in adulthood.   More recently, she was forced to learn about having an invisible disability.  When she isn’t talking parenting, finding confidence, feminine wholeness, and life, you can find her handling small business marketing, staging and designing homes, or writing.  You can read learn more about her at her blog, lookingintheglass.com on Instagram @star_ozncocosmama or by email [email protected]

Please share this episode!  I'd love it if you took the time to rate &

and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

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Deanna Grimes is a full time working mom and runner from Northwest

Visit nwi.striders.org for information on NW Indiana local running club!

Please share this episode!  I'd love it if you took the time to rate &

 and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Leave a voicemail at 219-779-7584

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Shelly shows her clients how to give themselves permission to Dream Big, Visualize it, Breathe Life into it & Go Get it!

Shelly identified the patterns of actions and practices that made everything work for her and now she teaches other

women with her simple system how to Do it Rich in all areas of their life. She shows her clients how to build an

EVERYTHING life through passion, persistence, principles & prosperity. From working mom life, to health, wealth, having

fun & loving success, she wants every woman to win and win By Doing it Rich.

Connect & Train with Shelly with these links!

https://shellywasso.com/

https://www.facebook.com/shelly.wasso

https://www.instagram.com/shellywasso/

https://www.linkedin.com/in/shelly-wasso-19987a10/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

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Angie Arreola is a Licensed Mental Health Counselor in the state of Indiana, and a Licensed Clinical Professional Counselor in the state of Illinois. She is President of the Indiana Counseling Association, and owner of Benchmark Counseling, LLC. Angie's vision for Benchmark is to create a world where youth are both nurtured and valued by partnering with parents and communities to prioritize mental health. Angie is passionate about helping to nurture the next generation of therapists and counselors, and provides clinical supervision to interns working at Benchmark Counseling. Angie's most treasured role, however, is that of parent!

Connect with Angie!

https://benchmark-counseling.com/

https://www.instagram.com/benchmarkcounseling/

https://www.facebook.com/benchmarkcounseling

219.213.6730

More help can be found at:

The National Child Traumatic Stress Network

https://www.nctsn.org/

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.