What's On Your Plate?

Loved the conversation I had with Jenny Craig-Brown! 

Click or Copy & Paste the link to listen to my interview with All About The Girls Podcast! 

https://open.spotify.com/episode/1tby7j3Kwfhu4NIrtUEp9c?si=pGvouBYRTBSRTEJdsxkpXg

All About the Girls Podcast brought to you by GreatNews.Life

https://nwi.life/

I love to connect with you and receive your feedback!

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Here's a little bit more about Monica....Amongst other reasons...this is why I love her! 

Hi, I’m Monica, welcome to the shitshow. I’m overly emotional and super sensitive. I like coffee, swear words, and cupcakes. I’m a nerd about the musculoskeletal system and I live at the beach.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

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I'm stepping in with you today to talk about how we can protect our peace & press the reset button when all that is around us has keeps us overwhelmed, over extended and present for everything and nothing at the same time. 

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Come with me today as I talk with Gina Bell about her amazing work in Women's Empowerment and how identifying with our birth colors is essential in helping us remember the spirit and the magic in all of us. 

Listen in to the beautiful visualization she creates while describing the darkness and the light within us all, and how we can be brave enough to listen to the whispers that remind us of exactly who we were meant to be.

Gina Bell

This is the story of a girl and her rainbow tulle skirt. Magical and invisible to all but the girl, the skirt is a source of joy, wonder, and strength. As the girl grows and changes, so does her magical skirt! On her dark days, the girl’s rainbow tulle skirt is a bright reminder to celebrate her inner sparkle.

Tears & Tulle is a book for all ages that was inspired by The Tears & Tulle Movement, a women’s empowerment project started by Gina Bell. Gina’s rainbow tulle skirt is a wonderful reminder of the magic and color that exists in all of us. We can access this inner magic even when life doesn’t go the way we hope!

Gina Bell is an empowerment guide, author, speaker, workshop host, and creator of The Tears & Tulle Movement. She is the author of a women’s empowerment picture book called Tears & Tulle. Gina uses art, metaphors, and rainbow tulle to help people all over the world remember their color.

She loves eating batter straight from the mixing bowl on an old wooden spoon, playing board games with her family, and stealing her husband's comfy socks. She is busy these days writing Tears & Taffeta, the story of a boy and his ever-growing, multicolored cape. Gina lives outside of Chicago with her wonderful husband and is the mother of six amazing kids!

Elena Mykolaitis is an artist and designer from Lithuania. She revealed her creative talents as a child, drawing colorful doodles on walls, tables, and dolls! Elena moved to the United States at sixteen, where she studied illustration and became a multidisciplinary graphic designer.

She is now a full-time illustrator who loves bringing her unique aesthetic to creative projects. On any given day, you can find Elena doodling at her home in New York, where she lives with her husband and children.

Connect with Gina @ https://www.ginabell.co/thetearsandtullemovement

https://www.instagram.com/tearsandtulle/

https://www.instagram.com/tearsandtaffeta/

https://www.facebook.com/groups/380236229805210

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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Certified Juice Therapist and badass mom dedicated to helping women feel healthy and confident. Through education and coaching on the power of juice and an active lifestyle, my people learn how to heal themselves, 1 fresh-pressed juice at a time. Life’s too short to not live each moment loud and proud. You’ll find me up at 4:07am banging techno beats in my funky garage gym (I can back squat 220 now). I don’t tell you this just to brag, but to show you what’s possible when you take time to make time. Let me lift you up.

IG: @eviekevish

Evie creates handcrafted juice blends to help you with all of your needs. Whether you are looking for fresh, cold pressed juice or if you are looking to cleanse, detox and heal, Evie Kevish has the juices you want and need. Orders are due by 11:59pm CST every Tuesday for weekend pick up. Detox/Custom orders available upon request. Local orders only.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

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Unhappiness....a direct byproduct of Disappointment. 

Come with me as I talk about how to embrace your own path and why you shouldn't expect other people to walk it with you. 

Listen in to my take on having expectations of others and how we can filter our feelings when they inevitably fall short of them....and they will, just like you will fall short of theirs...because....HUMAN.

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback!

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In this beautiful conversation my friend Chef Liz Arraj reminds us that food should not be challenging, it should be fun!  

She shows up for herself everyday because she knows she cannot rely on other people to make her successful.  And she also understands boundaries...not to accommodate you, but for herself.  She is keenly aware that she cannot be everyone's everything or she will be her own nothing.  

Come with me and listen in to this gift Chef Liz has given us as she reminds us all...It's only crazy until you do it. 

Chef Liz Arraj has trained under the renowned vegan Chef Mark Reinfeld of Vegan Fusion. She has received a T. Colin Campbell Center for Nutrition Studies Certificate in Plant-Based Nutrition at Cornell. She has taught vegan culinary classes for over 6 years, starting at Klamath Community College and now teaches classes in her vegan eatery, a certified Blue Zone Zones restaurant. She recognizes the growing awareness in people who want to eat healthier and educate themselves. She can give you 165 reasons to add more vegetables to your plate because that is how much weight she has lost on a plant-based diet.

Chef Liz's vegan eatery Terra Veg Eatery in Klamath Falls, Oregon, and is 100% plant based, specializing Middle Eastern-Mediterranean Cuisine.

Connect with Chef Liz & follow on Instagram & Facebook!

https://www.instagram.com/terra_veg_vegan_eatery/

https://www.facebook.com/KlamathVegan

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

I love to connect with you and receive your feedback! 

DM at https://www.facebook.com/lelulosvegan

DM at https://www.instagram.com/lelulos.vegan/

Visit lelulosvegan.com to access a Podcast Feedback Form and leave me your suggestions!

Leave a voicemail at 219-779-7584

Email me directly at [email protected]

*Feedback may be shared in future episodes or recordings.

In this episode, I open up a bit to talk about how starting a podcast was my response to dealing with my feelings of rejection, fear, and failure. 

It's a brief discussion on embracing your path as it pivots, even when you can't see what's around the corner.  

Please share this episode!  I'd love it if you took the time to rate & and leave a review every time you listen!

Connect with Sarah on Facebook, Instagram, the website or email

https://www.facebook.com/lelulosvegan

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[email protected]

lelulosvegan.com

What's On Your Plate is honored to welcome Paul Stofko to the conversation!

In this vulnerable discussion, Paul gives us a glimpse into his daily life as an Exercise Physiologist, who specializes in senior care, and the perspective he has gained from his residents and how it applies to other areas of his life.  Listen in as he talks about how the hard things in our lives are what shape who we become and why we should live in a way that won't leave us with regrets as we age.

Share a laugh with us as he tries to convince you he's just like any other runner (spoiler alert...he's not!) and gain a smile today as you hear this humble human talk about whether it's for seniors, runners, or speaking out on injustices...he just wants to help people. 

Paul is a 30+ year avid ultrarunner, a friend of the Indiana Dunes State Park & National Lakeshore, and a Race Director specializing in trail races. He has a Bachelors Degree in Exercise Science from Northern Arizona University & an Associates Degree in Dietetic Technology from Purdue University Calumet. He is a husband, father, son, & friend to many.  His races support many nonprofit organizations including NWI Pride, Jennie Hamilton Scholarship Fund, Outdoor Afro, Tyron Farm Institute & Feline Community Network, amongst others. 

Learn more about Paul, Crazy Legs Race Series, & the causes his events support via the links below.

http://www.crazylegsraceseries.info/

https://www.facebook.com/nwiprideevents/

https://outdoorafro.com/

https://tfinstitute.org/

https://www.felinecommunitynetwork.org/

Connect with Sarah on Facebook, Instagram, the website or email

https://www.facebook.com/lelulosvegan

https://www.instagram.com/lelulos.vegan/

[email protected]

lelulosvegan.com

In this very first episode we’re talking about the voice in our heads that tries to shut us down.

Today I'm sharing with you the three things that can hit the reset button for you when it creeps in. 

If you liked what you heard, please rate and follow this podcast and share this episode!