In this episode I answer Hayley's question. She wanted to know the best duration and intensity for a stress reducing run. We have very busy lives and running can be used as an escape and a way to recover from the stresses of everyday life. A common mistake is going out and 'thrashing' yourself on a run and adding more stress to your life! Listen to this for tips of how to destress with running.

Ever wanted to ask a professional running coach your running/training related question? Now is your chance to get it answered. 

Please leave a 5 STAR review and ask any running related question in your review to get an episode of your own, I will gladly create an episode and answer your question.