Johnny chats with friend and colleague Sam Parks - lead singer of Wargirl, dancer, and sensual movement teacher.  The Pisces Prince and Scorpio Queen dive deep in a conversation about sensual movement, self & sexual liberation, freedom of expression, and water sign power! Learn about Sam's music and sensual movement teaching! Connect with Sam:
Instagram - @bullsdaughter
Website: www.bullsdaughter.com

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@johnnylapasta

As Johnny turns Dirty 30 he reflects on 30 lessons he has learned in 3 decades of life.  Some lessons are funny, some lessons are deep, and all of them are real!  Enjoy this episode of learning, wisdom, and giggles!

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Johnny offers a short guided meditation aimed at giving and receiving health, warmth, kindness, and love. 
Meditation starts at - 3:20

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@johnnylapasta

Johnny chats with Alexis and Erika Holden of the Aligned Sisters.  Alexis (yoga instructor, Functional Range Conditioning specialist, holistic nutrition) and Erika (yoga instructor, meditation teacher, Reiki healer, intuitive) get mindful, spiritual, and goofy with Johnny La Pasta.  Topics discussed include redefining success in the Age of Aquarius, humans containing multitudes, and living your life in alignment with heart and soul!
Alexis Holden - @alexisholden
Erika Holden - @keepitrealwellness
Aligned Sisters - @alignedsisters
Aligned Sisters Podcast Spotify- https://open.spotify.com/show/2yKGlKpo8hCo4c56Z2Xvdx?si=YKHEjarMQvSRXkV11ioYIA 
Aligned Sisters Apple Podcasts - https://podcasts.apple.com/us/podcast/aligned-sisters/id1545425763

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@johnnylapasta

In this episode, Johnny is joined by teacher and activist Madeline Griffith to discuss racial inequalities in healthcare and fitness.  Madeline teaches us about some of the barriers BIPOC face when it comes to receiving healthcare and participating in fitness, identifies solutions for making both industries more accessible for BIPOC, and discusses her personal goals of bringing quality yoga, fitness, and healthcare  to black communities and other underserved communities. 
Madeline Griffith Instagram: @madelinejoliesse

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@johnnylapasta

Johnny La Pasta speaks about the year of bad news that has been 2020, the impacts it has had on mental health, and discusses best practices for adopting a more healthy relationship with news consumption as we move forward. 

Sources:
 https://www.verywellmind.com/is-watching-the-news-bad-for-mental-health-4802320
https://time.com/5125894/is-reading-news-bad-for-you/
https://www.headspace.com/blog/2017/08/15/shallow-breathing-whole-body/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712497/#:~:text=Intolerance%20of%20uncertainty%20(IU)%20has,Buhr%20%26%20Dugas%2C%202009%2C%20p

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@johnnylapasta

Explore the concept of "Activation Astrology" and learn how to activate certain parts of your astrological natal chart depending on the situation before.  A lot of laughs to be had along the way!

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Join Johnny La Pasta as he guides you through a Walking Color Meditation.  A meditation journey through which you enjoy a leisurely walk and bring mindful attention to colors you see in your environment. A great meditation for those new to mindfulness!
The meditation section of the episode begins at 8:20.

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@johnnylapasta

Johnny La Pasta talks about practicing mindfulness in the kitchen and cooking consciously with intention and heart.  Enjoy tips and tricks for making your food more magical and let's have some laughs along the way too!

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@johnnylapasta

In this introductory episode of 'the What's The Pasta!?', meet your host Johnny La Pasta and enjoy a brief preview of what to expect from this series.  

Thanks for listening to the What's the Pasta!? Podcast! Please be sure to rate, review, and subscribe. Follow me on social!
@johnnylapasta