What's the Word?

Dr. Jaime L. Pula, PhD, RDN, Founder, Chief Wellness Officer at Art of Health Sciences™ and Author of, ‘Rise Above: A Playbook On How-To Keep Energy Flowing’ serves as a fractional health and wellness executive with a mission to nourish bodies, minds, souls and spirits – to prevent and reverse disease, while healing people across the globe.

Check all her wonderful insights in all the links below:

www.artofhealthsciences.com
IG: @dr.pulahoops
IG: @artofhealthsciences
FB: dr.pulahoops
FB: Jaime Pula
Twitter: @RiseAboveBook

Order her book "Rise Above: A Playbook on How-To Keep Energy Flowing" here: https://www.amazon.com/dp/B0BFTWJGVW

Welcome to episode 73 with Dr. Ashely Lucas. In this episode, we focus on nutrition and Dr. Lucas shares with us incredible tips and tools on ways we can enjoy the holidays and honor our bodies. 

About Dr. Ashley Lucas:
PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in Sports nutrition
and chronic disease and is also a Registered Dietitian (RD). She comes to the
field of nutrition and weight management with a unique background as she was previously a professional ballet dancer. Her career was constantly met with injury and a struggle to meet the required ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness.

Following 15+ years of research and clinical practice, Dr. Lucas developed PHD’s science-based approach that revolutionized the science of weight loss. Her approach focuses on metabolic wellness, inflammation reduction, and behavioral/emotional support that creates profound sustainable transformation in the body and mind.

Dr. Lucas is a #1 Amazon Bestselling author with her book 5 Steps to Reset the Scale. She helps those who have failed over and over again with previous weight loss
attempts to finally find long-term success!

Website: www.myphdweightloss.com

social media links:
https://www.linkedin.com/in/ashley-lucas-5560b0162
https://www.facebook.com/PHDWeightLoss/
https://www.facebook.com/DrAshleyLucas/
https://www.instagram.com/dr_ashleylucas/
https://www.instagram.com/phdweightloss/

Key messages: Weight gain isn't your fault. It's not about calories in and out like we've been told. It's not a flaw in personality or lack of willpower. Our body is so much more complicated than a simple equation.

Make sure to follow Dr. Ashley Lucas at https://myphdweightloss.com/meet-the-phd-team/

Dr. Ashely is giving away copies of her book using the code: free (all lowercase)
 a copy of my book, 5 Steps to Reset the Scale, from her website:  www.myphdweightloss.com

Sharon Jean Land is described by her clients as a spiritual Sherpa and soul guide. Though Sharon is no stranger to healing using alternative modalities, she is passionate to expand her experiential knowledge, education, certifications, and expertise to provide safe healing space to any of the clients she works with.Sharon is a licensed Holistic Psychotherapist (NJ), Trauma Specialist, Entrepreneur, Podcaster, Speaker, and Leadership Coach who is passionate about Global Peace and promoting Conscious Leadership. Sharon serves high-performers, Corporate leaders, Professional athletes, Coaches, Healers, Therapists, individuals, and communities to scale performance and obtain holistic success to THRIVE.

Please follow Sharon at https://www.sharonjeanland.com/

Welcome to self-care secrets, formerly "Whats the Word?" this podcast has grown and thanks to your support we are ranked in the top 5% globally! 

This episode is a preview into what to expect on the podcast, a deeper dive into who I am and why I'm so passionate about raising awareness towards better self-care around the globe. Self-care is not just something that is a luxury for some, it is imperative to our health and wellness overall. It starts with one small shift in your life towards taking action to enhance your own well-being. Self-care used to be only a well known "Sunday routine and I hope this podcast can help change the narrative around that. As your host, I will interview experts in all areas of self-care to give you the most holistic approach to creating and cultivating your own self-care secrets tool box. 

Sara drew from her background in digital marketing to launch Honeyfund in 2006. Now as CEO of the popular honeymoon registry service, Sara is ushering the company into its next phase as a life-long funding site where couples can receive the support of friends and family for all of life’s milestones and mishaps.

Listen to her tell her story as a dynamic CEO and follow here on Instagram, Facebook, and Twitter @honeyfund.

This week we have a special announcement about your favorite podcast!

As a recipient of the Certificate in Retirement Planning from the Wharton School of Business, David knows how to apply his years of training, education and professional success. He is the financial columnist for the Cascade Business News and has been featured in two of the financial industry's leading publications, Financial Advisor and Financial Planning magazine as well as such national media outlets as Fox Business, Chicago Tribune, Yahoo! Finance, CNN Money, MSN Business, US News & World Report and NPR. David holds the FINRA Series 7 and 66 registrations and Oregon Life, Health and Variable licenses.

David is also a sought-after speaker who has addressed international audiences including the Million Dollar Round Table®. His company, Rosell Wealth Management, was a select finalist in 2008 for the management of the $500,000,000 Oregon 529 College Fund. David has served as Chairman of the Board of the Bend Chamber of Commerce and is the Past President of the City Club of Central Oregon and Toastmasters of Bend.

In his free time, David enjoys skiing & snowboarding, mountain biking, stand-up paddle boarding, gardening and spending time with his two children.


Find out more at: https://www.davidrosell.com/

Chuck is an extraordinary life expert guiding champs to the 3 summits of wellness, success, and impact. In his 20’s Chuck built one of the top real estate teams in the nation. From there, he’s built a vast platform of influence and added numerous layers of knowledge and experience in personal development and business! Today, Chuck speaks all over the world to audiences above 100K people in stadiums and conferences. Chuck coaches entrepreneurs, artists and business professionals earning $100K to multiple millions in annual profits, and getting the extraordinary life they want to have. Follow Chuck on everything, and join the conversations!

https://backyardstudio.com/

https://chuckbalsamo.com/