In this episode, Joseph Spurgeon and Anthony Diehl discuss the excuses that often hold men back from prioritizing their health and fitness. They address common excuses such as lack of time, lack of money, age, health issues, and spiritual priorities. Anthony provides practical advice and encouragement for overcoming these excuses and taking control of one's health. The conversation also includes an announcement about the upcoming Patriarchy Conference, where Anthony will be speaking on the topic of physical health and fitness. 

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Music Credits: "Twisted" & "District Four" by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License Additional music from Pixabay.com
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00:00 Introduction: Overcoming Excuses 03:16 Excuse 1: Lack of Time 06:45 Excuse 2: Feeling Hungry on a Diet 09:44 Excuse 3: Not Wanting to Be a Powerlifter 12:35 Excuse 4: Age as a Barrier 15:13 Excuse 5: Health Issues 20:19 Excuse 6: Spiritual Priorities 26:46 Practical Steps for Better Health 28:20 Announcement: The Patriarchy Conference