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In this Shower Sprinkle episode I share a personal moment of being triggered by a conversation in the coaching and podcasting space — and how that discomfort became a powerful invitation to look inward.

Rather than reacting or placing blame, I paused and reflected on what the trigger was revealing about my own alignment, integrity, and core values. With honesty and embodiment, I explore how triggers can act as mirrors — and how, when met with curiosity, they can transform into glimmers that guide us back to self-trust.

This episode is especially relevant in a season where trust feels shaky in the coaching and online business world. I remind listeners that while external systems may shift, staying rooted in your values and inner guidance is what creates steadiness, confidence, and peace.

You’ll hear reflections on:

• How to recognize triggers in the body
• Why discomfort is often an invitation, not a problem
• The difference between reacting and responding
• How to reconnect with your core values
• What it means to be led by self-trust and faith

This Shower Sprinkle is a gentle yet powerful reminder that your inner alignment matters — and that triggers don’t have to derail you. They can lead you home.

You can find me at:
https://www.instagram.com/cataton/
https://www.facebook.com/casey.taton/

You can find what sparks me at:
https://www.facebook.com/share/g/1AgeRtyojY/
https://www.instagram.com/lmbdcelebrations/

Music by: Jason and Ashley Scheufler
Artwork by: https://www.instagram.com/graphx_ink/