Season 8 of Finding Peace offers short, trauma‑informed tools for everyday life. In this episode, Troy L. Love explores how childhood experiences can teach us to bury anger, the cost of suppressing emotions, and the difference between self‑control and self‑regulation.

He explains how anger is a signal that something matters, why regulation must come before responsibility, and offers gentle practices and questions to help you move from restraint to safety.

Choose compassion over control and remember you are worthy of love and belonging.

https://pod.link/findingpeacepodcast