In this episode we speak with Molly McNamee about overloading the nervous system with excessive exercise.

Molly is an online fitness coach and the founder of MFit Workouts. She specializes in exercise for nervous system regulation and anxiety. She believes that the secret to looking your best lies in your stress… or more specifically your stress hormones. Her mission is to help people use exercise to calm stress so the body can actually feel safe letting go of excess fat.

Learning Points:

• What are symptoms of nervous system dysregulation?

• How can excessive exercise impair our health?

• What are first steps to pulling back in our exercise routine?

Social Media:

https://www.instagram.com/mfit.workouts/

https://www.facebook.com/itsmollyrae

https://mollymcnamee.com/links/

Free e-book about cortisol: https://mollymcnamee.com/cortisol/