When we are working on makeing changes in our relationships, and aren't seeing the results yet, it can be super frustrating and we can get caught in thinking that it's not working. The things we are trying is just not enough.

So this week we are talking about why our brains believe that a big grand solution is necessary for real change to happen, how we can lean into practicing small and simple things to improve our relationships, and the key to finding hope that things will get better.