When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately)

Then we're going to cover the TOP 3 things you need in order to get through the tough times.

1) Resiliance Mindset (not a fixed mindset!)

2) Always prioritize your own health and fitness

3) Seek Support!

Remember, everyone struggles - it's just how we react and overcome that matters!

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www.ballinandbipolar.com/free-resources

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In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!!

I was very overwhelmed with life, but we're going to cover what I did to come out of it.

Routines aren't here for the good days, they are here for the bad ones - Rachel Hollis

Listen to the pod, remember it's your COMEBACK that counts, not your fall.

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Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

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MY BOOK!

www.ballinandbipolar.com/book

In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't change the variables because you're not going to get the result you want"

Preface - this is NOT a fitness journey podcast, this is a success and results journey podcast!

I'm going to tell you a story on my fitness and health journey, and how I KNEW what the was required of me, but for 9 months I tried to change the variables because I didn't WANT to do the real work it was going to take.

I spent money, and time ultimately to reach 0 results, when I actually did what was required, I started making real moves in my fitness and health.

Plug this information into whatever you're struggling with and be honest with yourself, are we actually doing what is required? Or are we trying to change the variables to cut corners?

Taking short cuts with the right knowledge and coaches is great, cutting corners is different!

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Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

MY BOOK!

www.ballinandbipolar.com/book

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https://www.facebook.com/share/g/15nYfoUynq/

In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success.

The top 4 things right here: 

Sales

Communication

Weightloss

Money

I'm going to go over each one, and what I did to lean in, to understand the problem, in order to find the solution.

If you KNOW what you need to do to be your best, and if you're struggling, it's paramount to know WHY you're struggling, and have a blueprint to find success, but never get cocky, always be learning!

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Link for my FREE resources! 👇 

www.ballinandbipolar.com/free-resources

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet!

Alex Hermozi quote of the day - if you’re not happy with the life you have now, you won’t be happy with the life you want either 

It's so important to understand how we can find the beauty and gratitude in our lives now, because whether you think so or not, in some way - we are Living in the "good ole days" right now!

How can we appreciate life so that we can work on being more content and happy?

Can't wait for you to listen!

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In this Might I add - very direct podcast today, we're going to be talking about the fact that things that happen in our lives may not be our fault, but it's still our FIGHT. 

The amazing Leila Hermozi says "It’s not your fault, but it’s still your problem"

Which means, simply put that just because our struggles may not be something WE did, but in the long run - who is going to come save you? 

Newsflash - it's YOU who has to save yourself.

No one can make your life better, we can be the problem, but the beauty is... we can be the solution too. 

I didn't say it was easy, but it is simple. 

Can't wait for you to listen!

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MY BOOK!

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In this podcast today, I shared with you parts of a workshop talk I did, but I LOVE this for you all.

What I want you to get from this podcast is clarity on the ONE decision you're going to make, and what the ripple effect that could be for you in your life.

* TO NOTE -  it cut off at the end as the recording stopped, but the meat is there ya'll! SO LISTEN and more importantly,  make it your own and implement.

We're going to touch on SO many different topics like:

* Healing from past traumas

* Taking Ownership of our lives 

* Gratitude - Perception of your reality matters

* Finding Inner Pride, Self Worth, Independence

* Daily strategies, routine, diet, exercise

* Then we ask who we want to be and how we can thrive in each season that we're in

"It is not your fault, but it is still your problem" - Leila Hermozi

Just because it's not your fault, doesn't mean we don't try to solve what's going on to find inner peace.

The only one who will suffer and struggle is us, so why not find out what we CAN do about it?

I hope you enjoy! 

Phylecia

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In this episode today we're diving into what YOUR focus is, what YOU want vs what other people think you SHOULD want.

Sometimes it's so easy, to get lost in what other people want for us.

Your priorities and what's important to you, might look totally different than your moms, your partners, your friends goals and that's okay.

It's easy for people to project what's important to THEM on us. 

That doesn't mean any one is wrong, but it does mean you must stay true to what you and your focuses are.

If you want to gain mental stability, and you're hanging out with people who don't care at all about that, your goal will seem "abnormal"

Be careful of who you're taking advice from and what knowledge we're implementing, is that going to get you to YOUR goal?

We have so much information at our finger tips, so it's so important to understand WHAT information to listen to - is who you're listening to already where you want to be? IF not --- maybe it's time to pivot. 

What is YOUR focus, YOUR priority?

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In this quickie poddy today we're going to be talking about showing up for YOURSELF and how we can actually bully ourselves into not achieving our goals.

The things we tell ourselves internally, becomes the reason a lot of people don't achieve what they want to.

I am too old.

It's too late for me.

I'm not good enough, it is what it is.

LIES!!!

If you want to change your life, you must start with your mind first. 

The more we show up for ourselves, the more our confidence grows.

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www.ballinandbipolar.com/free-gift 

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In this podcast today we're going to talk about what one of my idols' Alex Hermozi said that KEPT me up at night.

He said this: The thing that you're procrastinating, is probably the thing that would change everything.

I'm going to story tell with you all on what I've been procrastinating, and why.

I want you to ask yourself the same question.

What are you procrastinating?

WHY are you putting it off?

What would that thing do for you your life, IF you were working on it and stopped procrastinating?

Knowing the why changes everything. Then coming up with the blueprint we need and implementing. 

*note to audience: I did misspeak at one part on the hours in the week you have available, just keep listening, don’t worry! 

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www.ballinandbipolar.com/free-gift 

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MY BOOK!

www.ballinandbipolar.com/book