When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Amazing podcast guest Danita Young shares her insights on how she transformed her life and SO many others on this podcast today.

What might start with addiction, weight gain, lack of confidence, is all a part of truly transforming from the inside out.

She shares her knowledge on WHY we limit ourselves, and how to push past that and step into your OWN power every single day.

You can check out Danita's website here! Alignwithdanita.com

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www.ballinandbipolar.com/free-gift 

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MY BOOK!

www.ballinandbipolar.com/book

I'm going to do quick tips and tricks on mania, we need to KEEP refreshing our knowledge on this!

In this episode, we'll go over what mania really is, steps and stages from hypomania to a manic episode...

But what I personally do daily vs coping skills to ensure a manic episode is NOT in my future ever again.

Remember, I am not a doctor, I'm just sharing my experience, ALWAYS seek medical and professional help!

DOWNLOAD YOUR FREE PLANNER!

www.ballinandbipolar.com/free-gift 

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

My guest on this episode is Judith Belmont who has written not 1 but 11 books on things like mental health, anxiety, and how to cope with things like cognitive behavioral therapy!

We will dive into what this means, but you can expect real life tips and advice for YOUR mental health freedom.

Things like mindset, perception, how we THINK results in what we BELIEVE to be true!

Check out Judith's website for free resources and her books!

https://belmontwellness.com 

Phylecia's channels:

DOWNLOAD YOUR FREE PLANNER!

www.ballinandbipolar.com/free-gift 

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

In this quickie pod for you today we're going to cover this - WHY don't we seek help when we know we need it? 

But also, WHO do we seek help from?

Ask yourself these questions:

- What can YOU control (only you, routine, gratitude etc)

- What do you NEED support or help in?

- WHO is the right person to go to?

Can't wait for you to listen 

DOWNLOAD YOUR FREE PLANNER!

www.ballinandbipolar.com/free-gift 

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

Ya'll I am SO excited for you to listen to this pod.

Kathryn is a Neuroscience expert - meaning, she KNOWS the brain!!

Things like breaking habits, why worry and stress only cause MORE worry and stress and if you focused on HOW you think, your brain actually takes pathways to think that way.

We will be covering topics on how she stopped drinking by simply telling her brain that she doesn't have this in her diet anymore.

This was WILD, I learned SO much about not only myself, but how the brain works and why.

Check out Kathyrn's website and the book she was a part of below!

Kathryn Traff:

Https://revivesoberspirit.com/ 

For the Book Kathryn contributed on!

https://a.co/d/i0Zb96g

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DOWNLOAD YOUR FREE PLANNER!

www.ballinandbipolar.com/free-gift 

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

I thought ya'll may like to hear yours truly getting interviewed so this is a bonus podcast for you!

We're going to dive into my bipolar diagnosis, and what my mindset shift was to THRIVE instead of survive. 

I hope you love it! 

I am speaking for Women Thrive Media and they were gracious enough to have me on their podcast too!

Be sure to go check them out here: https://womenthrivemedia.com/ and on all Podcasts @womenthriv

DOWNLOAD YOUR FREE PLANNER!

www.ballinandbipolar.com/free-gift 

JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT!

https://www.facebook.com/share/g/15nYfoUynq/

MY BOOK!

www.ballinandbipolar.com/book

In this fun pod today I'm going to tell you how I met "My Oprah" and what that looked like, how going in the direction of your dreams can open doors you never thought of.

Who you meet on this journey matters!

The next thing we're going to cover is following your intuition!
Your gut may tell you 'this isn't right....' and WHY don't we listen?

Listen to what your gut tells you, if it's safe, happy and healthy rock on - if not, do NOT rock on! 

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Get My Book!

https://www.ballinandbipolar.com/book

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

In this podcast today I have amazing guest Carole Poddell sharing insights on how she lives her best life.

Carole is a Life Transition Strategist who helps women who are in a transition make it to their next break through!

We are going to cover things like Carole being a natural caretaker and people pleaser, but also being able to make confident decisions for her own life.

She's a single mom by choice, she shares her struggles with mental health and how therapy and meds worked (for her!) and SO MUCH more.

We're going to dive into life, and being able to be direct about what is actually going on in the problems we're facing and how to move forward. 

Listen now and go visit Carole's website to learn more: www.carolepodell.com

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Info for Phylecia and the podcast here: 

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Get My Book!

https://www.ballinandbipolar.com/book

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

In this podcast today we're discussing the difference between responding to things or people in our lives effectively versus reacting.

If we can understand the difference, we can build better habits, relationships and have more effective interactions every day.

This could be 'reacting' to someone on the road in traffic, or 'reacting' to a situation that occurs.

Instead of reacting immediately, take a step back, zoom out then zoom in on the best way to RESPOND.

Take into account if it's even worth your time and energy, or if it's just 'noise.'

Get My Book!

https://www.ballinandbipolar.com/book

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

 Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

In this podcast today we have special guest Dani James.

She shares her incredible story of suffering from a traumatic brain injury after a car crash that nearly killed her.

We're going to discover what the 'switch' was for Dani, that helped her fight back and become the amazing wife, mother and business owner she is today.

This story is about being stubborn enough to fight back when the world tells you "you can't."

Become your own hero, you are the only one who can save you and with the right belief system and utter determination, you can do anything.

You can find Dani here:
 
website: https://misfitwanders.com

If you want to write a book in 6 months with Dani's help:
https://www.skool.com/the-storytellers-path

Instagram: https://www.instagram.com/dani_rosenbladjames/

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How to find your pal Phylecia: 

Link for FREE GIFT!

www.ballinandbipolar.com/free-gift

Free resources:

https://www.ballinandbipolar.com/free-resources

Facebook group: 

https://www.facebook.com/groups/640860604773878