When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

In this podcast we're going to cover topics like, how does hollywood portray bipolar?

What about Selena Gomez and her amazing job bringing awareness to bipolar?

What if you were going through a manic episode and had the celebrity of Britney Spears? How could that affect you?

I think Bipolar can be so misunderstood, it's important to discuss who brings awareness to mental health, we're also going to go over the basics of bipolar success.

Stability & Routine - Gratitude and Mindset - Confidence - Asking the right questions

How to get involved: leave a review if you've gotten something good from this podcast so we can help more people!

Join my FREE Facebook group for questions, support and community!

https://www.facebook.com/groups/640860604773878

Go grab my book if you haven't already!

https://www.ballinandbipolar.com/book

Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this podcast today we're going to be discussing how I personally have been able to maintain stability and ultimately success since by Bipolar I diagnosis in 2010. 

We will be discussing things like routine, wellness practices, medication and doctors.

We must be IN TUNE with 'our star player' and understand how to identify triggers, conflict, stress, and how to find that center of gravity when things start to go wrong.

Join my FREE Facebook group for questions, support and community!

https://www.facebook.com/groups/640860604773878

Go grab my book if you haven't already!

https://www.ballinandbipolar.com/book

Your Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this episode we're going to cover some quick tips for gaining confidence.

Confidence directly impacts how we feel about ourselves, which then impacts our own mental health.

Who do you want to show up as every day?
What makes you feel sexy?
What makes you FEEL good about yourself?

When you feel good, you are better to yourself and everyone around you.

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this episode we're going to discuss bipolar and relationships.

How could people be affecting us and our mental health?
Do we need to break up with any relationships?
What about telling people you're bipolar, are you scared because of the stigma that comes with it?

Listen now! 

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

It's been a FULL YEAR since we started this podcast you guys, I am SO happy you're here!

Today, I'm giving you a life update. I think it will help you know that I am NOT perfect.

This is about how in some areas of our lives, we could be flailing.. we don't know the next right step... but in other areas, we CAN hyperfocus.

What are 3 things you're doing really well?
What are 3 things that aren't going so well?

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

On this podcast, we're going to discuss the fact that sometimes, we do need to feel our emotions.

But how do we know a true, human emotion that we should FEEL, and when something like bipolar depression comes on and when to PUSH that away?

It's hard, but we can learn the difference.

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

I am SO excited to FINALLY have a guest for you all and this guest is super special.

Danielle is a health and mindset coach, but she got started on this journey because in her own life, something was missing.

On paper, her life was amazing. She had great kids, a beautiful home, a husband but she wasn't happy.. she knew something wasn't there and she went searching.

She found a beautiful path of rediscovering how to look at the world, how to change the way we think about relationships, the world around us, experiences... and everything changed.

Listen to this episode for amazing techniques and insights on how to heal yourself from the INSIDE out and live a beautiful life. 

Book to note from the podcast: A Course in Miracles by Dr. Helen Schucman

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this episode we're going to touch on how being Bipolar is much like being in sales.
How sales, relationships, bipolar are actually SO similar.
The ups and downs of life, when one negative thing happens in our days, how to shut that door, and open the next one.

We must be able to turn off this saying "UGH, I'm having such a bad week!"
NO - we had a bad experience in ONE area, but we are able to move on and focus our energy to bring back to center and joy.

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this podcast we're going to discuss mindset... should we roll our eyes at mindset?

We hear SO many podcasts around mindset and success... let's freakin dive in.

Mindset is a BELIEF SYSTEM.
The term Mindset can be SO overused, and I can imagine you roll your eyes.. in this live we're going to dive in to how mindset can be detrimental, OR powerful.

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching

In this quick word episode, we're going to dive into WHY we shouldn't be embarrassed to be bipolar.

If we talk about it, we learn that so many others can help, can relate to us, and we can actually build a community of people who understand us and who have walked down a similar path. 

Facebook group! 

https://www.facebook.com/groups/640860604773878

Book Alert: 

https://www.ballinandbipolar.com/book

Bipolar Success Coaching Program:

https://www.ballinandbipolar.com/group-coaching