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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episodes
- E33: BIPOLAR - DREAM BIG, BUT TAKE ACTION!
In this podcast we're going to chat about dreaming big, but taking strides in your dream direction. A dream with out a to do list... stays a dream forever!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
21 min - E32 - BIPOLAR - IS IT A LIFE SENTENCE?
In this episode we're going to do a dive on how bipolar is absolutely NOT a life sentence, and more than that... bipolar is not WHO you are, it is something that you have.. that we can take control over!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
21 min - E31 - BIPOLAR - TIMELINE TO A COMEBACK SEASON
In this podcast episode we're going to go through a quick timeline to a comeback season that YOU can have too. I am not special. A special THANK YOU for a successful best selling book launch.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
12 min - E30 - BIPOLAR - MY BOOK IS LAUNCHED YA'LL!
Be Happy or Get the F* Out is HERE! It is on Amazon now, download your ebook kindle copy or get the paperback version. On this podcast we're going to talk about why I wrote the book, but more importantly, WHO I wrote it for. If you're Bipolar, or struggling in your life or know someone who is, go grab your copy.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
36 min - E29 - BIPOLAR - WHAT NOT TO DO IF YOU SUFFER FROM DEPRESSION!
In this podcast we're going to go over 3 things NOT to do if you're bipolar and more specifically if you suffer more from depression. We must live our lives in a way to be PROACTIVE instead of reactive to this thing called depression.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
18 min - E28 - BIPOLAR - SUCCESS IS SO MULTIPRONGUED!
In this podcast I'm going to tell you the story of how I got the job in sales ... but its more about how we navigate life in asking the right questions in different seasons. It's not what you know.. it's who you CHOOSE to take advice from. Find out who is where you want to be, and go in that direction!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
21 min - E27 - BIPOLAR - THINGS TO KNOW ABOUT ANXIETY!
In this episode we're going to do a quick deep dive on anxiety and solutions. You must isolate the problem, figure out WHY we have anxiety in the first place, and HOW to get out of it quickly. But bigger than that, how do we practice daily routines so that anxiety doesn't happen so often? LETS GO
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
24 min - E26 - BIPOLAR - 3 THINGS TO KNOW ABOUT CONFLICT RESOLUTION
In this podcast we're going to explore ideas on how to resolve conflict effectively. We cannot control other people, the only thing we can control is our own effort, attitude and reactions. How can we communicate and not let others pop our emotional bubbles?!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
23 min - E25 - BIPOLAR - THE UNIVERSE WORKS FOR US, NOT AGAINST US!
In this podcast I am joined by my assistant Malikai. We are going to go over what it means to focus on what you DO have, instead of what you DON'T have. If you constantly focus on what's wrong, how are you ever going to see what's right? Instead of living in a world where things only happen to you and against you, live in a world where things happen for you and with you.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
29 min - E24 - BIPOLAR - HOW TO NAVIGATE WHEN OUR PLANS FALL THROUGH
In this podcast we're going to talk about having a vision and how we navigate when the vision doesn't happen. We have to ask ourselves these questions first - Is this not the RIGHT path, or is it just not the right TIME for this path?
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
23 min
About When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
From the publisher's feed
Hi there!
If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love…
with being alive - you are in the right place!
If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"
We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!
Nothing is changing but the name.
This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!
I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.
This is about taking ownership of your life in MANY different facets.
If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.
I want you to refocus your energy on your best next step.
Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?
We talk about healing, trauma, challenges of life, conflict and SO MUCH more!
In a world of having problems, let’s be solution focused.
If you are searching for a real talk podcast with some language, this is your spot.
Remember - when life swings - SWING BACK!
Can't wait for you to listen!
*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.
*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.
Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!
https://www.ballinandbipolar.com/book
Free resources:
https://www.ballinandbipolar.com/free-resources
JOIN MY FACEBOOK GROUP!
https://www.facebook.com/groups/640860604773878