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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episodes
- E23 - BIPOLAR - WHO NOT TO TAKE ADVICE FROM AND HEALING RELATIONSHIPS!
In this quick poddy today we're going to go over who NOT to take advice from and conflict after being diagnosed. If someone hasn't already walked in your shoes and come out successful on the other side - why are we listening to their advice? Also, family members and friends can hold resentment to us as we may have done things to those people in our mania/depressive states that we should apologize for. Take ownership of this thing, and apologize when needed!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
21 min - E22 - BIPOLAR - 3 THINGS YOU HAVE TO KNOW IN ORDER TO FIND MENTAL HEALTH FREEDOM
In this podcast we're going to dive into the top 3 things you must know in order to find daily center and bipolar success. We are going to also deep dive on daily/morning routine. Much of this podcast is understanding basics but going in detail on my own routine. I mention others in this industry for morning routine if you'd like to look them up as well! Remember, it's not about reinventing the wheel - it's about having the structure and plan in place to customize to find your own success!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
33 min - E21 - BIPOLAR - MEASURING SUCCESS AND LIVING IN CATEGORIES!
How can I measure my own success, how can I manage this disorder? In this episode we'll dive into different topics, as it's a bit all over the place but the basis is all for understanding more about how I personally live in my daily life and control this thing. I find that having 3 basic categories to focus in on, then having baby steps/achievable action steps and speaking them into existence so we KNOW where our focus needs to be everyday is SO important! Listen to learn more!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
31 min - E20 - BIPOLAR - HOW CAN WE PROGRESS IN OUR LIVES?
This podcast is going over my progression from diagnosis to now and how you can implement that too! How can we reverse engineer the person we'd love to see in the mirror and appreciate what we've been through
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
25 min - E19 - BIPOLAR - IF BIPOLAR SUCCESS WAS A 4 SQUARE BOX!
If Bipolar Success was a 4 Square Box:
Square 1: Stability
Square 2: Gratitude & Mindset
Square 3: Confidence - Independence - Joy
Square 4: Asking yourself the right questions
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
25 min - E18 - BIPOLAR - HOW TO BREAK UP WITH PEOPLE PLEASING!
Being a people pleaser can be detrimental to our own health and day to day lives. Let's learn to set boundaries and expectations
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
25 min - E17 - BIPOLAR - A DISABILITY OR CAN WE CONTROL IT?
This may be a controversial podcast for you today! The question is, is Bipolar debilitating for life? OR can we find out how to manage this thing and become ballin and bipolar. If I did after being hospitalized and losing my entire identity - so can you. LETS GO
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
26 min - E16 - BIPOLAR - LET'S TALK ABOUT TRAUMA
"You don't have to be a combat soldier to suffer from Trauma"
From the Book - The body keeps score by Bessel A Van Der kolk
- Let's talk about it and how we can get through it. If you never heal the wound, it will bleed into your life forever!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
23 min - E15 - BIPOLAR - 3 THINGS YOU NEED TO KNOW ABOUT MANIA
Bipolar is like football - you need a playbook, you need a coach, a path and you need to know if those flags on the play happen, what are you going to do? Let's get into mania and what this actually is
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
26 min - E14 - BIPOLAR - THE 3 THINGS YOU MUST KNOW ABOUT DEPRESSION!
F that mess depression. Inside this podcast we're going to chat about 3 things you must always know to get ahead of the monster that is depression
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
28 min
About When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
From the publisher's feed
Hi there!
If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love…
with being alive - you are in the right place!
If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"
We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!
Nothing is changing but the name.
This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!
I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.
This is about taking ownership of your life in MANY different facets.
If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.
I want you to refocus your energy on your best next step.
Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?
We talk about healing, trauma, challenges of life, conflict and SO MUCH more!
In a world of having problems, let’s be solution focused.
If you are searching for a real talk podcast with some language, this is your spot.
Remember - when life swings - SWING BACK!
Can't wait for you to listen!
*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.
*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.
Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!
https://www.ballinandbipolar.com/book
Free resources:
https://www.ballinandbipolar.com/free-resources
JOIN MY FACEBOOK GROUP!
https://www.facebook.com/groups/640860604773878