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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episodes
- E43 - BIPOLAR - IS IT REALLY A CHEMICAL IMBALANCE? WITH PHYLECIA KELLAR
In this episode today we're going to talk about the fact that mental illness is actually something more than just a 'chemical imbalance.'
Maybe it's metabolic.. I want to share Chris Palmer, MD's book with you as well.
Brain Energy, you can get it on amazon I'm sure, or audible.
It made me look at mental illness with a totally different view point and I wanted to share some of that insight with you on this podcast!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
16 min - E42 - BIPOLAR - JACK PATTIE RADIO SHOW INTERVIEW WITH PHYLECIA KELLAR
This podcast is a recording of the interview I had the pleasure of having with Jack Pattie and his morning show - on News Talk 590 in Lexington, KY!
I was honored to be a guest on his radio show he's had for over 30 years!
Topics discussed: Bipolar Manic Episode, Depression, Medications, and lots more! Take a listen!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
37 min - E41 - BIPOLAR - CONFERENCE, DEBT AND ASKING THE UNIVERSE THE RIGHT QUESTIONS WITH PHYLECIA KELLAR
On this episode we're going to chat about what I learned from a conference I went to.
Look up Powerhouse Women podcast, with Lindsey Schwartz! She's amazing, I came to the conference for two reasons, but I got so much more... more than I even thought I needed.
When we look in the right places, the universe provides.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
22 min - E40 - BIPOLAR - DO THE HARD WORK TO BRING SUCCESS - WITH PHYLECIA KELLAR
In this episode we're going to bounce around to different ideas from talking about people who live with a positive perspective versus people who live with a negative perspective.
We're going to dive into what it means to do the work, in order to achieve the success and be ready for 'game day' or a possible onset!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
20 min - E39 - BIPOLAR - PERSONALITY OR BIPOLAR WITH PHYLECIA KELLAR
On this quick word podcast we're going to dive into the question of "is this my personality or is this bipolar?" - It could be both!
But managing our days and disorder in a healthy way, helps us understand how to deal with LIFE in a healthy way.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
11 min - E38 - BIPOLAR - THE RED CAR THEORY WITH PHYLECIA KELLAR
On this podcast we're going to talk about 'the red car theory' and how we can apply this in our lives!
Doors open when we LOOK for the right doors in the first place!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
18 min - E37 - BIPOLAR - IS MEDICATION A CURE ALL? WITH PHYLECIA KELLAR
In this episode we're going to explore a conversation I had with a psychiatrist who treats bipolar patients.
Medication absolutely helps, but isn't the cure all!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
16 min - E36 - BIPOLAR - BREATHING AND ANXIETY ATTACKS WITH PHYLECIA KELLAR
In this episode today, I'm going to share with you a story about last week.
I felt a lot of pressure, and fell into not a major anxiety attack but definitely an anxiety attack.
What we can do in these instances and if breathing really works?!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
20 min - E35 - BIPOLAR - WHEN RESISTANCE LEAVES US IN THE DUST
In this podcast I'm referring to a book by Steven Pressfield called 'The War of Art'
Resistance is our ultimate enemy, how can we overcome that voice that tells us NOT to follow our dreams or fight this disorder and come THROUGH this all while being bipolar and happy at the same time
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
16 min - E34: BIPOLAR - CELINE DION AND HER JOURNEY!
I don't care who you are, go watch "I am Celine" documentary. In this podcast we're going to talk about the loss of identity or claim to fame that ANYONE can go through and what it actually means to fight back.
Unknown -
"life isn't about regretting what you did, it's about regretting what you didn't do"
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
17 min
About When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
From the publisher's feed
Hi there!
If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love…
with being alive - you are in the right place!
If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"
We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!
Nothing is changing but the name.
This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!
I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.
This is about taking ownership of your life in MANY different facets.
If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.
I want you to refocus your energy on your best next step.
Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?
We talk about healing, trauma, challenges of life, conflict and SO MUCH more!
In a world of having problems, let’s be solution focused.
If you are searching for a real talk podcast with some language, this is your spot.
Remember - when life swings - SWING BACK!
Can't wait for you to listen!
*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.
*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.
Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!
https://www.ballinandbipolar.com/book
Free resources:
https://www.ballinandbipolar.com/free-resources
JOIN MY FACEBOOK GROUP!
https://www.facebook.com/groups/640860604773878