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When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episodes
- E13 - BIPOLAR - 3 WORDS TO DESCRIBE YOUR COMEBACK SEASON 2024
Top 3 words you should be using for 2024 to stay on your target! You can have a full blown comeback this year if you put in the pre-meditated work ahead of time.
Take your positives and negatives from 2023 and make a new vision for yourself using this 1-2-3 strategy.
Facebook group!
https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
23 min - E12 - BIPOLAR - HOW PIVOTAL MOMENTS CAN CHANGE YOUR TRAJECTORY
Your own moments are going to be different than mine, but they can change your entire life's trajectory. It's not what you know, its WHO you CHOOSE to listen to, who you choose to take advice from. In that, you will learn where your own magic lies - but you have to do the steps first
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
31 min - E11 - BALLIN & BIPOLAR - CHRISTMAS & HOLIDAY SPECIAL WITH MALIKAI!
Today we're going over doing things for other people, service to others and how that makes us feel. MERRY CHRISTMAS AND HAPPY HOLIDAYS!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
9 min - E10 - BIPOLAR - THE BIPOLAR LIFE CYCLE!
The Bipolar Life Cycle
Your cycle and pivotal moments will be different but very similar as the basis is the same. Pivotal moments can be as simple as knowing you do have a problem that needs fixing to as big as you shifted from pity me, and why me to why not me? Here we go.
- Flailing - what just happened - could be mania or a manic episode.
- Aftermath - depression - pity - blame - why me - sadness - anger - guilt - reality hits
- Acceptance - Surrender - Stability is your number one job
- Learning how to breathe again
5. Climbing back up
- Learning who you are - searching - belief system - morals - what do you stand for?
- Gratitude
8. Learning how to be in love with being alive
- Thriving
10. Pivotal moments - or as my favorite person to listen to and look up to Rachel Hollis says (which I hope she reads this someday) - Find your “Holy SHIT” moment.
Facebook group!
https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
47 min - E9 - BIPOLAR - UNDERSTANDING TRIGGERS AND ONSETS!
Just a quick episode about understanding triggers, so that someday you can get SO damn good at it that an onset won't happen in the first place
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
18 min - E8 - BIPOLAR - GRATITUDE IS A HUGE PART OF MOVING FORWARD!
This is a shorter episode about living with Gratitude. I was so grateful that my bipolar episode manifested when it did because I could be who I needed to be for my sister and nephew five years later!
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
18 min - E7 - BIPOLAR - TAKING RESPONSIBILITY - FINDING CONFIDENCE, INDEPENDENCE & JOY IS PARAMOUNT
(Ignore static in beginning, I have not honed my sound in this podcast game yet!) In this podcast we are talking about taking responsiblity for your own life. When the noise stops, are you okay with who you see in the mirror? No one is coming to save you, you have a choice to make. If you go back to the best time in your life, I gaurantee you in some way or another you either felt confident, independence, joy or all three. So let's work on that and be intentional about it.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
35 min - E6 - BIPOLAR - SOLUTIONS AND UNDERSTANDING MANIA AND DEPRESSION
This podcast is about finding SOLUTIONS to mania and depression. It is not only a possibility but a PROBABILITY that you will wake up tomorrow with mania or depression, what the hell are you going to do about it? Become stronger than your disorder ever was, because you come in every day pre-meditated! This is your battle, come in like Mike Tyson every day about to bite the ear off of this disorder
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
40 min - E5 - BIPOLAR - BELIEF SYSTEM & MORMON NO MORE
Part of rebuilding your life and having your foundation in place is understanding what you believe in. What do you stand for? If you don't stand for something, you'll fall for anything.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
30 min - E4 - BIPOLAR - REBUILDING - FOUNDATIONAL PIECES & PIVOTAL MOMENTS
When the light switch went off - everything changed. I asked myself "why not me?" instead of "why me?" - The light at the end of the tunnel came on.
Facebook group!https://www.facebook.com/groups/640860604773878
Book Alert:
https://www.ballinandbipolar.com/book
Bipolar Success Coaching Program:
https://www.ballinandbipolar.com/group-coaching
34 min
About When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)
From the publisher's feed
Hi there!
If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love…
with being alive - you are in the right place!
If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"
We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!
Nothing is changing but the name.
This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!
I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.
This is about taking ownership of your life in MANY different facets.
If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.
I want you to refocus your energy on your best next step.
Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?
We talk about healing, trauma, challenges of life, conflict and SO MUCH more!
In a world of having problems, let’s be solution focused.
If you are searching for a real talk podcast with some language, this is your spot.
Remember - when life swings - SWING BACK!
Can't wait for you to listen!
*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.
*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.
Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!
https://www.ballinandbipolar.com/book
Free resources:
https://www.ballinandbipolar.com/free-resources
JOIN MY FACEBOOK GROUP!
https://www.facebook.com/groups/640860604773878