Season 8 of the Finding Peace Podcast offers practical, trauma-informed tools for moments when emotions run high, relationships feel heavy, or your nervous system needs support.

In this episode, host Troy L. Love shares Sarah’s story to illustrate how healing attachment wounds can feel unfamiliar and even threatening — growth often registers as danger before it feels like freedom.

Learn brief, actionable practices to stay grounded, notice discomfort without reacting, and teach your nervous system to tolerate calm so peace can become a new normal.

https://pod.link/findingpeacepodcast