Does trying to believe ''I'm beautiful the way I am'' or ''I can do anything'' feel like trying to believe unicorns are real - just way too out of reach and unrealistic to your brain? Yep. I've been there too. You feel stuck in shame and self loathing because my brain outright rejects any positive mantra you try to feed it. The good news is - there IS a way out of this negative cycle and in this episode I teach you how using a new tool that trains your brain to believe anything you want it to. Don't believe me? Tune in to find out. ;)

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