Season 8 of the Finding Peace Podcast offers short, trauma-informed tools you can use when emotions run high, relationships feel heavy, or your nervous system needs support.

In this episode Troy L. Love shares a powerful ninth-grade story to show how shame started as protection, then explains the "shadows of shame" (the Judge, the Royal, the Politician, the Martyr, the Impotent One, and the Rebel) and offers practical steps—externalizing these voices, asking what wound they protect, thanking them, and choosing self-acceptance and compassion—to build shame resilience and find belonging

Previous Episode on the Shadows of Shame: https://thefindingpeacepodcast.podbean.com/e/the-shadows-of-shame-are-lousy-cheerleaders/

https://pod.link/findingpeacepodcast