Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to feel all my feelings. In this episode you will learn what to do when something traumatic happens in regards to eating. You are not bad or wrong if you eat to cope, I just want you to know there is a choice in the matter. And remember to go hug your people, nothing is guaranteed.

If you are ready to work together and learn how to feel your feelings instead of eat them go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

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