Season 8 of the Finding Peace Podcast offers short, trauma-informed tools for everyday life. In this episode, Troy L. Love explains how stress, trauma, and shame differ, using a real-life story to show how mislabeling feelings can keep our nervous system stuck.

Learn how to recognize the "judge" of shame, ask what wound is being triggered, and use simple practices—naming shame and refusing to honor it—to begin healing and reclaim a sense of safety, worth, and belonging.