Whether you are struggling with a big T trauma or a bunch of little 't' traumas or something else that you can't quite put your finger on, sometimes life just feel hard and it can be confusing as to how to handle all of it and what to do to get out of the funk that you find yourself in.

In this episode I'll be talking about what I do when things feel hard and give you one of my most favorite actions that will help you complete the stress cycle. You will feel reassured that you will be okay and have some solid tangible actions to take when things feel hard in your life by the end of this episode.

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For more information and full show notes go to:
https://www.karinnelsoncoaching.com/post/when-things-feel-hard

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